Gedankendoof - The Stupid Book about Thoughts -The power of thoughts: How to break through negative thought and emotional patterns, clear out your thoughts, build self-esteem and create a happy life PDF Download

Author: Lilly Fröhlich
Publisher: tredition
ISBN: 3384055306
Category : Body, Mind & Spirit
Languages : en
Pages : 262

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Book Description
Don't let the biggest enemy sit between your ears! What exactly are thoughts and why do they influence our feelings? What happens in our body when we are thinking and feeling? Your magician (= soul) in his magician's workshop (= brain) does not distinguish between physical and mental pain, nor between real and fictitious events (= thoughts). This means your magician is busy brewing muddy cocktails of hormones that induce negative feelings. His best co-worker, the librarian in the inner library (= subconscious) writes down everything the magician thinks and experiences, because his books contain beliefs, values and memories. And as the crappy hormone party ramps up, you could actually reach your full potential, but you can't because it takes all your energy to fight off the muddy hormones. So don't put a band-aid on yourself before you cut yourself! How can we discard old patterns of thoughts and feelings in order to finally live happily and liberated? Let me take you by the hand with this book and walk with me into a more positive and happier life!

Author: Lilly Fröhlich
Publisher: tredition
ISBN: 3384358988
Category : Fiction
Languages : en
Pages : 286

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Book Description
In a city where everything shines and glitters, the poison of narcissism lurks behind the facade. Four couples are the focus, but behind the seemingly perfect love lies a dark secret: one of them is a narcissist. Be it the open narcissist who wraps his victims around his finger with charm and manipulation, or the covert narcissist who wears his mask so perfectly that even the closest confidants don't recognize him - the stories of these couples leave no one untouched. The experienced coach Lucius, himself a friend of the victims, steps in. With his humorous yet profound manner, he accompanies the four friends on their journey to free themselves from the clutches of emotional abuse. In a playful way, he shows them - and the reader - how they can break through the toxic patterns and find themselves again. Narcissist in the City not only tells gripping stories, but also offers valuable solutions. Based on true experiences, this novel provides unique insights into the world of narcissism and shows that there is always a way to liberation - sometimes where you least expect it. Immerse yourself in a book that gets under your skin, makes you laugh and helps you see through the masks.

Author: Lilly Fröhlich
Publisher: Stupid Books
ISBN: 9783384064127
Category :
Languages : en
Pages : 0

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Book Description

Author: Lilly Fröhlich
Publisher: tredition
ISBN: 3384055330
Category : Body, Mind & Spirit
Languages : en
Pages : 179

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Book Description
Make sure your biggest enemy isn't between your ears! What are thoughts and why do they influence our feelings? What exactly is going on in our bodies when we think and feel? Your magician (=soul) in his magician's workshop (=brain) does not differentiate between physical and mental pain or between real and fictitious events (=thoughts). This means that every negative thought sets off a chain of biological and chemical processes and your magician is busy brewing muddy hormone cocktails that can even make you sick. And while the bad hormone party is going on, you could actually be reaching your full potential, but that's not possible because you need all your energy to fight off the 'bad' hormones and to survive. Do you sometimes put a band-aid on yourself BEFORE you cut yourself? Work through your fears in this book and you can do without band-aids! So how can you get rid of old patterns of thinking and feeling in order to finally live happily and freely? In this workbook you can get fit by easily saying goodbye to limiting beliefs and negative memories by deleting anchors and finding your strengths and values. Let me take you by the hand and walk with me into a more positive and happier life!

Author: Lilly Fröhlich
Publisher:
ISBN: 9783384061898
Category :
Languages : en
Pages : 0

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Book Description

Author: Lilly Fröhlich
Publisher: BoD – Books on Demand
ISBN: 3758385016
Category : Body, Mind & Spirit
Languages : en
Pages : 298

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Book Description
Don't let the biggest enemy sit between your ears! Your magician (=soul) in his magician's workshop (=brain) does not distinguish between physical and mental pain, nor between real and fictitious events (=thoughts). This means your magician is busy brewing muddy hormone cocktails that induce negative feelings. His best co-worker, the librarian in the inner library (=subconscious) writes down everything the magician thinks and experiences, because his books have to contain beliefs, values and memories. And as the crappy hormone party ramps up, you could actually reach your full potential, but you can't because it takes all your energy to fight off the muddy hormones. So, don't put a band-aid on yourself before you cut yourself! How can we discard old patterns of thought and feelings in order to finally live happily and liberated? That and many more delicacies from brain research are waiting for you in this guide.

Author: Daniel Michaels
Publisher:
ISBN:
Category :
Languages : en
Pages : 142

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Book Description
Imagine you are waking up in the morning. Your eyes open. You remember it's Wednesday. Then, suddenly, a torrent of obligations, worries, and doubts flood you so fast you cannot even catch your breath. The stress, guilt, and fear of making the wrong choices paralyze you. This momentum of this vicious whirlpool pulls you right in. Your thoughts and emotions are all spinning fast but going nowhere. Except for down, deeper. It is frightening and tiring, and you have not even risen from bed yet. Why are you locked in this routine? How can you break free? Overthinking causes you to obsess and ruminate on all the worries of yesterday and tomorrow. As a result, you miss what is special and unique about today. Overthinking can stop you from experiencing the life you have and keep you trapped in the past or worried about the disasters of the future. With this book, you will learn how to eradicate overthinking and the negative thinking patterns you have formed over time. By understanding and implementing the information within this book, you will be able to effectively and efficiently introduce positive thinking habits to your life, and diminish the impulse to follow negative habits. Let this book be your guide to discovering: Traits of overthinking Causes of overthinking Why nighttime is the worst time for overthinking The mental, emotional, and physical results of overthinking Definitions and examples of positive thinking How to recognize negative thought patterns How to slow down thought momentum How to use deliberate thinking to accomplish goals The pros and cons of living a positive and deliberate lifestyle Thought modification and how to use it positively The internal map of reality How neuroplasticity can help overcome overthinking The role of the subconscious mind that believes what it's told Minimalism, mindfulness, and meditation, their origins and applications Perhaps it feels at one time, you were in control of your own thoughts and behaviors, but as life has grown more stressful and complex, it seems you have lost control. Your mind has become a speeding train, fueled by negativity and self-doubt and it is headed in the wrong direction. Your mind has developed thinking patterns and even behavioral patterns as a way to cope with the stresses, impacts, and worries you face, perceived or actual. It has developed these patterns initially as a way to offer you safety, security, and relief. Yet, as time goes by and these negative habits become automatic processes when you think and act, they become less and less helpful. In fact, they begin to show signs of harming you, your mental health, your physical health, and your emotional well-being. What if you could retrain your mind to think in a way that benefits you? What if you could think with clarity and say what you really mean? What if by replacing a few negative patterns, you are able to see opportunities and excitement ahead of you that you were never able to recognize or appreciate before. You can continue the painful and exhausting path you have a tread with overthinking, worry, and doubt. Alternatively, you can make changes now to end negative habits, develop positive patterns, and unf--k your mind...

Author: Scott Allan
Publisher: Scott Allan
ISBN: 1989599052
Category : Psychology
Languages : en
Pages : 168

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Book Description
Get Rid of Negative Mental Chatter, Develop a Positive Attitude, and Train Your Brain to Focus Like a Champion.★ Do random distractions defeat your focus? Need help to develop a positive mindset? Do fearful thoughts create stress and anxiety? If so, Empower Your Thoughts is the book you need now. When your thoughts are free to act without restraint, your mind becomes a machine set to autopilot. You become immersed in anxiety and worry that lead to fear-based decisions and action paralysis. Personal development leader and success strategist Scott Allan will show you how to take control of your thoughts and build greater confidence in your decisions. Empower Your Thoughts provides you with a practical, easy-to-implement system to convert mental chatter into productive and creative thinking. In Empower Your Thoughts, You’ll discover how to... Take control of your negative internal dialogue to create a peaceful mind free of clutter. Implement key strategies for developing a positive mental attitude to attract positive change. Reduce the worrying habit and control your fearful thoughts, which will lead to greater achievement. Retrain your brain to focus better to improve concentration and learn faster. Unleash the power of strategic thinking and put an end to your confused monkey mind. With specific strategies and practical activities designed to help you develop a positive mindset, you’ll learn to eliminate mental clutter and live your life with greater clarity and meaningful purpose.

Author: Mark Mind
Publisher:
ISBN: 9781801231244
Category : Self-Help
Languages : en
Pages : 224

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Book Description
Are you an overthinker? Or do you know someone who overthinks? Help yourselves by reading this book! Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success. It's time now to learn how to change the way you think to help you become more successful. Make no mistake, learning these techniques will do nothing for you unless you embrace and implement them into your daily routine as a habit. It may sound difficult, but once you start to change the way that you think and how you view life, you'll begin to notice improvements. This book covers the following topics: - How To Develop Self-Confidence - Develop The Habits Of Successful People - Why And How To Stop Procrastination In Your Life - Ways to Avoid Decision Fatigue - Challenging Your Thoughts - Embracing Mindfulness As An Efficient Alternative To Overthinking - How To Stop Overthinking With Positive Self-Talk - Reframing Your Negative Thoughts - How To Use Meditation To Deal With Overthinking ...And much more. There are many long-lasting benefits that those who choose to think more positively can experience throughout their lives. When facing setbacks common in everyday life, these individuals can bounce back much quicker and look for positive ways to learn and grow from these experiences. We all cope with stress in different ways, but with a positive outlook, you seem to find solutions to problems quicker than those who are stuck on the negative. While stress can be challenging, it can be overcome with work. While these are just a few of the benefits of choosing to think positively, there is a caveat that needs to be considered in these circumstances. Extreme optimism and positive thinking can lead people to believe that they are virtually indestructible and can take on the world. As a result, they often bite off more than they are able to chew and then suffer the consequences of placing themselves under extreme stress to prove themselves capable. For the most part, the caution is to be moderate and realistic in all things. This amounts to being able to remove any rose-tinted glasses that you may have donned to view the world through, and rather seeing things for exactly what they are. Order this book now to help yourself or your loved ones to stop overthinking!

Author: Ranjot Singh Chahal
Publisher: Inkwell Press
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 78

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Book Description
In "Mastering Thought Power: The Science and Practice of Positive Thinking," discover the transformative potential of your mind. This enlightening book delves deep into the intricate workings of thoughts, unraveling the science behind their profound impact on our lives. With a blend of cutting-edge research and practical wisdom, you'll learn to harness the power of positive thinking and cultivate a healthier, more fulfilling mental landscape. Explore the fascinating connection between thoughts and emotions, and uncover effective strategies to overcome negative thought patterns. Through the practice of mindfulness and awareness, gain control over your mental environment and foster a sense of inner peace. Learn the art of visualization and manifestation to turn your dreams into reality, and utilize affirmations to reprogram your subconscious mind for success. "Mastering Thought Power" offers actionable techniques and insights to transform your life. By maintaining a healthy thought life and understanding the profound influence of your thoughts, you'll unlock new levels of personal growth and well-being. Embark on a journey towards mental mastery and embrace the incredible potential within you.