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Author: Barbara Pearlman Publisher: Taylor Trade Publishing ISBN: 1461708877 Category : Gardening Languages : en Pages : 168
Book Description
A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.
Author: Barbara Pearlman Publisher: Taylor Trade Publishing ISBN: 1461708877 Category : Gardening Languages : en Pages : 168
Book Description
A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.
Author: Jeffrey P. Restuccio Publisher: Hatherleigh Press ISBN: 9781578262687 Category : Gardening Languages : en Pages : 172
Book Description
Get Fit Through Gardening A Fun Program to Get Your Body Fit, Your Food Fresh, and Your Mind Calm A new approach to gardening that shows how gardeners can get the maximum amount of health benefits from planting and tending to their garden Gardening is traditionally thought of as a gentle hobby suited for the weekend–not as exercise. It’s time to turn over a new leaf with Get Fit Through Gardening. Thousands of gardeners worldwide will benefit from this unique exercise program that will emphasize strengthening their backs and knees to prevent injury. It also introduces this novel approach to fitness enthusiasts everywhere, suggesting that the way to fitness may just be a Saturday afternoon spent weeding and raking. Get Fit Through Gardening is completely different than traditional gardening. It’s all about the gardener’s needs, health, and muscles–not the needs of the plants. What you grow becomes secondary to how you grow, and the focus is on getting the maximum amount of health benefits as possible from your exercising. Inside, you’ll learn how to: • turn your garden into your own personal fitness center • properly assume one of eight stances to protect your back and knees • stretch properly, before and after your gardening exercise • alternate hands and tools to get a complete body workout in 30 minutes a day, 3 times a week You can grow vegetables or flowers, or just use the techniques inside to monitor your perfect lawn. Either way, it’s up to you to reap what you sow: a fit and healthy body.
Author: Bunny Guinness Publisher: Timber Press (OR) ISBN: 088192881X Category : Gardening Languages : en Pages : 215
Book Description
A leading landscape designer joins forces with a physiotherapist to provide a guide that combines gardening with health exercises and furnishes step-by-step sequences, based on Pilates, that emphasize safe gardening techniques, boost fitness, and avoid stresses and strains, with tips on planting designs for time-pressed gardeners, how to use daily cultivation methods to promote varying activity levels, and more. Original.
Author: Sheena Bull Publisher: FriesenPress ISBN: 1460289528 Category : Biography & Autobiography Languages : en Pages : 118
Book Description
If you’re looking for a typical fitness book, this isn’t it — and that’s a good thing! Part memoir, part reference book, and part motivational text, Journey into Health: Inspiring Lessons in Fitness and Business speaks to those who are interested in becoming fit and healthy for life, not just in looking for six-pack abs or competing in a sporting event. With warmth and compassion, this book describes how health affects an entire community and how gyms and fitness centres are the core of a healthy community. It also explains how everyone has a personal responsibility to become fit and stay fit to benefit themselves, their families, their communities, and the planet. Even the most reluctant exerciser will be motivated and inspired! Be prepared to buy a new gym outfit and hit your favourite fitness studio— and don’t worry, you’ll find common sense advice on getting started in this book, too. With the help of Journey into Health: Inspiring Lessons in Fitness and Business, you too can overcome a fear of the gym and become healthier and happier in order to enjoy life fully.
Author: Toni Gattone Publisher: Timber Press ISBN: 1604698535 Category : Gardening Languages : en Pages : 217
Book Description
“The secret to making the most of later life is to keep doing what you love. With practical advice and gentle inspiration, Gattone shows us how gardening can work for people of any age.” —Carl Honoré, author of In Praise of Slowness You can keep gardening for life, you just need to make adjustment as you age. In The Lifelong Gardener, adaptive gardening expert Toni Gattone shares her proven methods for making your favorite hobby easier on your aging body—techniques that that will help you garden smarter, not harder. This helpful guide includes dozens tried-and-true methods that help eliminate the physical strain of gardening, like buying ergonomic tools, using raised beds, and moving tools around in bins on wheels. The Lifelong Gardener celebrates the joy of gardening, and Gattone’s message of empowerment will stir you to find joy in your garden for years to come.
Author: Lauren Springer Publisher: Fulcrum Publishing ISBN: 9781555913489 Category : Gardening Languages : en Pages : 344
Book Description
Lauren Springer and Rob Proctor have long been good friends and garden writing colleagues. Here, readers will be entertained, informed, and inspired by the pair's practical wisdom, wit, and tales of perseverance. Garden success depends on the most appropriate plant selections, the best gardening techniques, and maximizing the seasons. Every subject the authors tackle--from early snows to slugs, from bulbs to botanical Latin--urges readers to make the most of the gardens they tend. Passionate Gardener takes the gardener through the seasons in a comprehensive, yet pleasurable and accessible way, as the authors celebrate a diversity of plants for every site and every season. They champion sound, ecologically friendly gardening techniques, from soil and water issues to pest management. They also offer up stories of their horticultural adventures as their personal gardens have evolved, making this lively, information-packed reading with a personal, real touch.--From publisher description.
Author: Barbara Pearlman
Author: Barbara Pearlman
Author: Jeffrey P. Restuccio
Author: Bunny Guinness
Author: Sheena Bull
Author: Toni Gattone
Author: Lauren Springer
Author: John Claudius Loudon
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Author: 
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