Food Journal & Blood Sugar Log PDF Download

Author: I. S. Anderson
Publisher:
ISBN: 9781947399013
Category : Health & Fitness
Languages : en
Pages : 216

View

Book Description
Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The Food Journal & Blood Sugar Log will help you to not only count carbs, but also to track your blood sugar levels four times per day - before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime. It can be used with any food or exercise program and provides: 95 days of journaling - two pages per day Plenty of room to record three meals and three snacks per day Enough space to record your physical activities The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat The ability to track water intake, sleep patterns, and vitamins/supplements/meds A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy A page for you to record your most commonly eaten foods and their nutritional counts

Author: Donald J. Trump
Publisher: John Wiley & Sons
ISBN: 1118045335
Category : Business & Economics
Languages : en
Pages : 204

View

Book Description
In Never Give Up, Donald Trump tells the dramatic stories of his biggest challenges, lowest moments, and worst mistakes—and how he uses tenacity and creativity to turn defeat into victory. Each chapter includes an inspiring story from Trump’s career and concludes with expert commentary and coaching from adversity researcher and author Paul Stoltz. Inspirational and intelligent, Never Give Up will help you deal with your own personal challenges, failures, and weaknesses.

Author: Horace Bell
Publisher:
ISBN:
Category : California
Languages : en
Pages : 508

View

Book Description

Author: Grant Cardone
Publisher: Grant Cardone
ISBN: 0615558879
Category : Business & Economics
Languages : en
Pages : 392

View

Book Description
The Closer’s Survival Guide is perfect for sales people, negotiators, deal makers and mediators but also critically important for dreamers, investors, inventors, buyers, brokers, entrepreneurs, bankers, CEO’s, politicians and anyone who wants to close others on the way they think and get what they want in life. Show me any highly successful person, and I will show you someone who has big dreams and who knows how to close! The end game is the close.

Author: Shelby J. Shelby J Vincent
Publisher:
ISBN: 9781796448177
Category :
Languages : en
Pages : 110

View

Book Description
FUTURE MILLIONAIRE - Inspirational Journal and Notebook A journal, notebook or diary with a clean minimalist sleek design to journal and write in daily, weekly or as often as you like. Some features and common uses: Size: 6x9 110 Pages To Write Freely Journal Everyday Thoughts and Ideas School Notes and Assignments Doodling and Art Pasting Pictures or Favorite Cut Outs Take Down Notes for Math, Science, English, History and Other In School Activities Poetry, Quotes, Free Drawing or Writing Note taking, Goals, Tasks and To Do's Write Jokes, Limericks Write Lists or Goals Get Creative, Make It Your Own

Author:
Publisher:
ISBN:
Category : Manual training
Languages : en
Pages : 518

View

Book Description

Author: Andrew Lawler
Publisher: Anchor
ISBN: 0385546866
Category : History
Languages : en
Pages : 525

View

Book Description
A spellbinding history of the hidden world below the Holy City—a saga of biblical treasures, intrepid explorers, and political upheaval “A sweeping tale of archaeological exploits and their cultural and political consequences told with a historian’s penchant for detail and a journalist’s flair for narration.” —Washington Post In 1863, a French senator arrived in Jerusalem hoping to unearth relics dating to biblical times. Digging deep underground, he discovered an ancient grave that, he claimed, belonged to an Old Testament queen. News of his find ricocheted around the world, evoking awe and envy alike, and inspiring others to explore Jerusalem’s storied past. In the century and a half since the Frenchman broke ground, Jerusalem has drawn a global cast of fortune seekers and missionaries, archaeologists and zealots, all of them eager to extract the biblical past from beneath the city’s streets and shrines. Their efforts have had profound effects, not only on our understanding of Jerusalem’s history, but on its hotly disputed present. The quest to retrieve ancient Jewish heritage has sparked bloody riots and thwarted international peace agreements. It has served as a cudgel, a way to stake a claim to the most contested city on the planet. Today, the earth below Jerusalem remains a battleground in the struggle to control the city above. Under Jerusalem takes readers into the tombs, tunnels, and trenches of the Holy City. It brings to life the indelible characters who have investigated this subterranean landscape. With clarity and verve, acclaimed journalist Andrew Lawler reveals how their pursuit has not only defined the conflict over modern Jerusalem, but could provide a map for two peoples and three faiths to peacefully coexist.

Author: Robert C. Jacobson
Publisher:
ISBN: 9781734205114
Category : Aerospace industries
Languages : en
Pages :

View

Book Description
For hundreds of thousands of years, humanity focused on space as a location. Today, space is not just a destination-it is a domain, an ecosystem, an enabler of progress, and quite possibly the most valuable industry of the twenty-first century.Three things you need to know: Space as an industry is notoriously complex-which means it's misunderstood. Space influences and benefits nearly every other industry on the planet. Accessing space has never been easier.Space investor and entrepreneur Robert C. Jacobson provides a comprehensive overview of this spectacular industry, allowing everyone on Earth to understand the integral role space plays in our lives and how it will continue to transform the world. Over one hundred industry experts share exclusive insights, presenting a 360-degree view of the wide-ranging space industry, its emerging opportunities, investment potential, benefits on Earth, and more.Space Is Open for Business provides a framework for those outside of the industry to understand the critical context that led to the commercial movement known as NewSpace, illustrating how private sector trailblazers have evolved this $350 billion global industry and how NewSpace's exponential growth will lead our world into a new era of progress.Foreword by David S. Rose Founder, New York Angels | Associate Founder, Singularity University"A sweeping guide that will inspire you to think big about space, the space economy, and your role within it."Matthew C. Weinzierl, Ph.D., Harvard Business School

Author: Febin John James
Publisher: Packt Publishing Ltd
ISBN: 1789535964
Category : Computers
Languages : en
Pages : 156

View

Book Description
Learn to work with XRP and build applications on Ripple's blockchain Key FeaturesLearn to use Ripple’s decentralized system for transfering digital assets globallyA simpilfied and shortened learning curve to understand the Ripple innovation and BlockchainTakes a hands-on approach to work with XRP – Ripple’s native currencyBook Description This book starts by giving you an understanding of the basics of blockchain and the Ripple protocol. You will then get some hands-on experience of working with XRP. You will learn how to set up a Ripple wallet and see how seamlessly you can transfer money abroad. You will learn about different types of wallets through which you can store and transact XRP, along with the security precautions you need to take to keep your money safe. Since Ripple is currency agnostic, it can enable the transfer of value in USD, EUR, and any other currency. You can even transfer digital assets using Ripple. You will see how you can pay an international merchant with their own native currency and how Ripple can exchange it on the fly. Once you understand the applications of Ripple, you will learn how to create a conditionally-held escrow using the Ripple API, and how to send and cash checks. Finally, you will also understand the common misconceptions people have about Ripple and discover the potential risks you must consider before making investment decisions. By the end of this book, you will have a solid foundation for working with Ripple's blockchain. Using it, you will be able to solve problems caused by traditional systems in your respective industry. What you will learnUnderstand the fundamentals of blockchain and RippleLearn how to choose a Ripple walletSet up a Ripple wallet to send and receive XRPLearn how to protect your XRPUnderstand the applications of RippleLearn how to work with the Ripple APILearn how to build applications on check and escrow features of RippleWho this book is for This book is for anyone interested in getting their hands on Ripple technology and learn where it can be used to gain competitive advantages in their respective fields. For most parts of the book, you need not have any pre-requisite knowledge. However, you need to have basic background of JavaScript to write an escrow.

Author: Ikuya Takashima
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986181617
Category :
Languages : en
Pages : 102

View

Book Description
RIPPLE Grab this GREAT physical book now at a limited time discounted price! Ripple refers to both the cryptocurrency XRP, as well as its digital payment protocol which is being used by various banks and institutions all over the world. To understand the world of Ripple and what sets it apart from the rest, you will first need to understand the basic workings of the system itself.In reality, Ripple has become more known for its payment solution and technology than for its cryptocurrency. This is because within the Ripple system, money can be transferred in whatever form the users prefer. The system allows transactions in US dollar, Euro, Yen, Pound, Bitcoin, Ether, Litecoin, or XRP. This open source platform makes Ripple easy to integrate into various other existing infrastructure and protocols, which is an advantage for both Ripple and its community of users. The Ripple system operates in a very close system of trust between different parties, and there is also a system of debt or credit lines involved in the process. To simplify the process, the sender will log on to his Ripple gateway (conduit or agent), deposits the money into this Ripple gateway, and sends the instruction for the funds to be released to the receiver. The receiver will receive the funds by logging on to his preferred receiver. In this Ripple payment protocol, the transfers are not limited to money. Cryptocurrencies can be sent as long as the gateways are able to transact in them. Gold and other precious materials may also be transacted. The important thing is to find gateways that are willing and able to perform the transaction. Suppose, for instance, that the sender wants to send $1000 to the receiver, but the sender's own gateway does not have a direct trust relationship with the receiver's gateway. What the Ripple algorithm will attempt to do is to find a chain, or several intermediary gateways which can act as the conduit for the transaction to go through. Ripple's protocol will try to find the shortest and quickest link between gateways in order to process the transaction. Now, what if the Ripple network has attempted to find a chain of trust between two different gateways to process a transfer, but cannot locate a chain? This is where the Ripple cryptocurrency or XRP comes into play. XRP may be used within the Ripple network to convert money or goods being transferred. All currencies and goods will have an XRP price, and the sender can then choose to convert to XRP, send the XRP through the chain, to get to the receiver. The receiver, meanwhile, can opt to convert the XRP back to the original currency from his own gateway.In the Ripple network, users are transacting currencies, commodities, and other units of value seamlessly. Chris Larsen, one of the co-founders of Ripple Labs and who also has extensive experience in digital finance (having founded e-Loan and Prosper), referred to the Ripple protocol as "HTTP for money". Larsen likens Ripple to gold as a standard of currency, because gold requires liquidity, trust, and utility to become a standard. "It's analogous to the Bitcoin networks. Any user can use the protocol just like they would HTTP. You can build on top of it without licensing it from anybody,"...... Here Is What You'll Learn About... History Of Ripple How Does Ripple Work? Ripple And Other Cryptocurrencies Investing In Ripple Areas Of Concern For Ripple Current Happenings In Ripple The Future Of Cryptocurrency Advice For Investing In Ripple Much, much more! Order your copy of this fantastic book today!