Fuck Dry January, February, March, April, May, June, July, August, September, October, November, December PDF Download
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Author: Rude Dude Publisher: ISBN: 9781674349893 Category : Languages : en Pages : 102
Book Description
Fun novelty notebook Password notebook, journal, diary to write in Lined notebook, funny journal for New year, birthday, christmas, valentines day Perfect Size at 6" by 9" 100 pages Softcover bookbinding Flexible paperback
Author: Rude Dude Publisher: ISBN: 9781674349893 Category : Languages : en Pages : 102
Book Description
Fun novelty notebook Password notebook, journal, diary to write in Lined notebook, funny journal for New year, birthday, christmas, valentines day Perfect Size at 6" by 9" 100 pages Softcover bookbinding Flexible paperback
Author: Hilary Sheinbaum Publisher: HarperCollins ISBN: 0062937715 Category : Health & Fitness Languages : en Pages : 279
Book Description
“The definitive guide to giving up booze.”—People Foreword by Lo Bosworth For many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know taking a break from drinking (even for just a month!) has extreme benefits and can be incredibly life-changing? From losing weight, to saving money, to sleeping better at night, the overall health and mental gains of going dry for a month are endless. Whether you’re eager to try Dry January or simply want to lessen your quarantine drinking habits in a positive and approachable way, as daunting as it may seem, you too can do it! Understandably, more and more people have been turning to alcohol as a coping mechanism to get through the pandemic, but maybe this is a good time to ask yourself: Are you waking up feeling out of sorts more often than you’d like to be? Offering friendly support and encouragement and filled with engaging activities to help you prepare –and complete – a full alcohol-free month, The Dry Challenge provides an easy step-by-step guide for completing your first Dry January, Sober October, or any other alcohol-free month. You’ll find plenty of booze-free activities from prompts to checklists to the best mocktail recipes around. From making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage your boozeless journey) to getting back on track if you slip up and have a drink (or two), we got you covered. Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum has been participating in Dry January for the past four years. What started out as a bet with a friend to see who could go the longest without taking a sip of alcohol during January became a ritual she looked most forward to every year. As friends, family, and readers turned to her for advice on how to start their own dry month journeys, Hilary realized everyone’s motivations differed greatly. The decision to give up alcohol is deeply personal and making the choice to stop drinking for any length of time can be discouraging given how normalized alcohol culture is in our society. Have you noticed we use every celebratory event as an excuse to get our drink on? But you don’t have to do it alone! In The Dry Challenge, you’ll find a best friend support system ready to help you tackle the challenges of forgoing alcohol for a month and encourage you every step of the way to the finish line. In The Dry Challenge, you’ll: · Discover the health, mental, and financial benefits of living a month without booze · Learn how to combat social pressures from our current drinking culture · Find fun non-boozy activities everyone can participate in (including making delicious “zero-proof” drinks and throwing the best nonalcoholic shindigs) Gorgeously packaged and filled with bold colors and graphics, The Dry Challenge is the ultimate interactive guide to staying booze free for one month (yes, this includes champagne!). Written with humor, compassion, and insight, this book will help you achieve your goal of completing an alcohol-free month, one less drink at a time.
Author: Urs Kalbitzer Publisher: Springer ISBN: 3319982850 Category : Science Languages : en Pages : 398
Book Description
Professor Linda M. Fedigan, Member of the Order of Canada and a Fellow of the Royal Society of Canada, has made major contributions to our understanding of the behavioural ecology of primates. Furthermore, Linda Fedigan pioneered and continues to advance scholarship on the role of women in science, as well as actively promoting the inclusion of women in the academy. A symposium in honour of her career was held in Banff (Alberta, Canada) in December 2016, during which former and current students and collaborators, as well as scientists with similar research interests, presented and discussed their work and their connections to Linda Fedigan. These presentations and discussions are here presented as chapters in this festschrift. The original works presented in this book are organized around four major research areas that have been greatly advanced and influenced by Linda Fedigan: Primate life histories Sex roles, gender, and science Primate-environment interactions Primate adaptation to changing environments
Author: Rude Dude
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Author: Hilary Sheinbaum
Author: Urs Kalbitzer
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