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Author: Andrea Lynn Publisher: Simon and Schuster ISBN: 1612431380 Category : Cooking Languages : en Pages : 195
Book Description
DELECTABLE DASH DISHES FOR EVERY MEAL With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn’t have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like: • Roasted Tomato Bruschetta • Lentil Salad with Mango • Skirt Steak Lettuce wraps • Jalapeño-Cilantro Chicken • Braised Chipotle Turkey • Blackened Catfish Tacos • Coconut Lemongrass Mussels • Rosemary Tomato Focaccia • Chocolate Pudding • Poached Pears with Lemon Yogurt Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.
Author: Andrea Lynn Publisher: Simon and Schuster ISBN: 1612431380 Category : Cooking Languages : en Pages : 195
Book Description
DELECTABLE DASH DISHES FOR EVERY MEAL With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn’t have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like: • Roasted Tomato Bruschetta • Lentil Salad with Mango • Skirt Steak Lettuce wraps • Jalapeño-Cilantro Chicken • Braised Chipotle Turkey • Blackened Catfish Tacos • Coconut Lemongrass Mussels • Rosemary Tomato Focaccia • Chocolate Pudding • Poached Pears with Lemon Yogurt Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.
Author: Tony Tantillo Publisher: MacMillan Publishing Company ISBN: 9780028603834 Category : Cooking Languages : en Pages : 670
Book Description
TV and radio personality Tony Tantillo has filled this book with everything readers ever wanted to know about fruits and vegetables and much more. Co-author Sam Gugino has created more than 200 delicious, healthy recipes for cooking with fruits and vegetables, from soups, salads, sauces, and side dishes to main-course dinners. 120 line drawings.
Author: Tyler Florence Publisher: Rodale Books ISBN: 1609611950 Category : Cooking Languages : en Pages : 166
Book Description
Chef Tyler Florence believes that everybody deserves to eat delicious, flavorful food prepared with care and the freshest ingredients —and that goes for babies, too. In Start Fresh, he takes the expertise he has used to create his own line of organic baby food and presents quick, user-friendly recipes for 60 purees packed with simple, easy-to-digest fruits, vegetables, and grains straight from the earth—nothing fake or processed allowed. A practical, charming little package from a caring dad and exceptional chef that thousands have come to trust , this book will give parents the tools they need to prepare nutritious food their babies will love to eat—for a truly fresh and healthy start.
Author: My Nguyen Publisher: Simon and Schuster ISBN: 1510703446 Category : Cooking Languages : en Pages : 359
Book Description
From the Creator of the Popular Food Blog My Healthy Dish, a Collection of Recipes for Everyone in the Family In 2012, My Nguyen—a mother of two with a background in finance and dreams of becoming a dietitian—logged onto Instagram and started posting photos of meals she was making for her family on a regular basis. Her posts attracted more than 30,000 followers in four months, so she decided to give them more of what they were requesting via a blog titled My Healthy Dish. Two years later, she’d hit the one-million mark in followers and has never looked back! On her blog, My endorses the idea of a whole, healthy lifestyle while embracing a healthy diet. She posts recipes that are simple, delicious, and nutritious. Her approach of taking the dishes we already love and making them healthier with both beloved and new ingredients makes her recipes attractive to anyone looking to go back to the basics, cook more, and choose real foods over processed ones. In her first cookbook, My Healthy Dish, My presents more than eighty-five new recipes perfect for any family. These recipes are not only healthy, but also easy—great for the busy parent who may not have hours to devote to menu planning each week. Dishes such as stuffed blueberry pancakes, cauliflower tater tots, chicken tortilla soup, orange coconut cream smoothies, and peanut butter and jelly cookies are sure to please every type of eater. With tips related to quality over quantity and organic versus nonorganic, as well as notes on meal prepping and pages of stunning photos, home cooks will surely fall in love with this collection.
Author: Anna Wilde Publisher: New Holland Publishers (Nz) Limited ISBN: 9781869662417 Category : Cooking Languages : en Pages : 144
Book Description
This stylish collection of simple yet delectable recipes has the potential to improve your eating habits, health and wellbeing dramatically - while also ensuring you don't have to spend too long slaving away in the kitchen. Real Fresh Food means mostly organic, locally produced, unprocessed food: meals that have been prepared with a view to preserving as much of the nutrients present in the raw ingredients as possible, and ensuring they taste incredible. The combination of accessible and inspiring recipe ideas, beautiful images and practical advice gives you all the confidence you need to create sensational meals that the whole family will love. The book includes mostly gluten-free recipes and both meat and vegetarian dishes.
Author: Linda Hafner Publisher: Beaufort Books ISBN: 0825306078 Category : Cooking Languages : en Pages : 351
Book Description
At the end of the day, gather around the table for a simple, fresh, and healthy meal. That's Linda Hafner's no-fail formula for a thriving family. With her farm-fresh focus and divide-and-conquer strategy, it's entirely doable, even for those with the busiest schedules. Linda has developed a repertoire of simple, delicious, and visually stunning recipes that celebrate local seasonal produce. She's a master at cooking in easy increments, so that meals come together in a flash at the end of a busy day. In the time it takes to cook a pound of pasta, Linda can prepare her vibrant Pure Plum Tomato Sauce from scratch. Her signature After-Dinner Salad is much easier and more nutritious than a prepackaged salad mix drenched in preservatives and processed salad dressing. And, while fresh, healthy meals are Linda's priority, she's also famous for fabulous, indulgent desserts such as her Sublime Strawberry Trifle and Happy Birthday Chocolate Cake. With Linda, it's all about finding the balance between nourishing the body and fueling the family spirit.
Author: Anna Gidgård Publisher: Skyhorse ISBN: 9781620872161 Category : Cooking Languages : en Pages : 96
Book Description
Practicing yoga is a popular, easy, and enjoyable way to improve your health and your quality of life. But just going through the motions isn’t enough. What’s the point of all the exercises, meditation, and deep breathing if you are still loading up on heavy, greasy, processed food? To get the full benefit of a yoga lifestyle, your food should be as light and healthy as possible . . . and with this new collection of delicious recipes tailored for yoga practitioners, eating right will be a breeze! Yoga food is packed with everything that your body craves: nutrients, antioxidants, fiber, and essential vitamins. It features lots of vegetables, and all of the dishes can be steamed, roasted, or simply eaten raw, to preserve the maximum nutritional content of the ingredients. There are loads of main dishes that you can eat before or after yoga class . . . but there are also snacks that will keep you fueled up throughout the day, and even desserts! Some of the recipes you will discover include: Vanilla Porridge with Walnuts Spicy Tofu Skewers with Peanut-Apple Dip Ginger Elixir Green Veggie Falafel Japanese Ginger Noodle Soup Apple Truffles Light Berry Cream Good food doesn’t have to be complicated. With these simple and delicious recipes, less is more. Take your healthy lifestyle to the next level with the help of Yoga Food!
Author: Ellie Topp Publisher: Formac Publishing Company Limited ISBN: 0887809820 Category : Cooking Languages : en Pages : 163
Book Description
This is cooking for two with a unique focus on what's fresh, what's healthy, and what's easy to prepare and delicious. Two experienced cookbook authors have created a collection of 75+ great recipes for breakfasts, lunches and dinners -- all of them tested, all with a handy and informative ingredient analysis and they all follow Canada's Food Guide recommendations for healthy eating!
Author: Andrea Lynn
Author: Andrea Lynn
Author: Tony Tantillo
Author: Linda Hafner
Author: Tyler Florence
Author: My Nguyen
Author: Anna Wilde
Author: Linda Hafner
Author: Anna Gidgård
Author: Kylee Melo
Author: Ellie Topp