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Author: Conrad Riker Publisher: Conrad Riker ISBN: Category : Self-Help Languages : en Pages : 214
Book Description
Are you tired of being treated like a fragile snowflake? Feeling suffocated by safe spaces and trigger warnings? Discover the secrets to building resilience and thriving in a world poisoned by safetyism. Do you feel like the world is out to protect you from every little bump and bruise? Are you constantly surrounded by people who seem to be more sensitive to offense than capable of handling adverse situations? If you're fed up with the culture of constant protection and want to regain your freedom to live a full and authentic life, then this book is for you. Here's what else you'll find inside: 1. Unlock Your Inner Warrior: Learn how to embrace risk, failure, and adversity to build mental toughness and resilience. 2. Raise Strong Kids: Discover the importance of rough and tumble play and the role of fathers in shaping resilient children. 3. Break Free from Litigation Culture: Understand the consequences of overregulation and learn how to challenge the fear of lawsuits. 4. Cultivate Anti-Fragility: Learn how to embrace life's challenges and turn them into opportunities for growth. 5. Master the Art of Debate: Navigate the balance of protection and overprotection to foster healthy intellectual growth and development. 6. Embrace Uncertainty: Learn how to thrive in an uncertain world by adapting and growing from challenges. 7. Overcome Victimhood: Break free from the mentality of helplessness and take control of your life. 8. Fuel Your Passion: Ignite your inner drive and motivate yourself to create a life of purpose and fulfillment. Don't let safetyism rob you of your freedom and zest for life. Take control and embrace the power of resilience with "Anti-Fragile: The Rise of Resilience in a World of Overprotection." Order your copy today!
Author: Conrad Riker Publisher: Conrad Riker ISBN: Category : Self-Help Languages : en Pages : 214
Book Description
Are you tired of being treated like a fragile snowflake? Feeling suffocated by safe spaces and trigger warnings? Discover the secrets to building resilience and thriving in a world poisoned by safetyism. Do you feel like the world is out to protect you from every little bump and bruise? Are you constantly surrounded by people who seem to be more sensitive to offense than capable of handling adverse situations? If you're fed up with the culture of constant protection and want to regain your freedom to live a full and authentic life, then this book is for you. Here's what else you'll find inside: 1. Unlock Your Inner Warrior: Learn how to embrace risk, failure, and adversity to build mental toughness and resilience. 2. Raise Strong Kids: Discover the importance of rough and tumble play and the role of fathers in shaping resilient children. 3. Break Free from Litigation Culture: Understand the consequences of overregulation and learn how to challenge the fear of lawsuits. 4. Cultivate Anti-Fragility: Learn how to embrace life's challenges and turn them into opportunities for growth. 5. Master the Art of Debate: Navigate the balance of protection and overprotection to foster healthy intellectual growth and development. 6. Embrace Uncertainty: Learn how to thrive in an uncertain world by adapting and growing from challenges. 7. Overcome Victimhood: Break free from the mentality of helplessness and take control of your life. 8. Fuel Your Passion: Ignite your inner drive and motivate yourself to create a life of purpose and fulfillment. Don't let safetyism rob you of your freedom and zest for life. Take control and embrace the power of resilience with "Anti-Fragile: The Rise of Resilience in a World of Overprotection." Order your copy today!
Author: Stephanie V Millar Publisher: ISBN: Category : Languages : en Pages : 42
Book Description
Feeling stressed out? Tired? Emotionally and mentally drained? This book will introduce you to the insightful fundamentals of how to become anti-fragile. I have designed this book to help educate people on how to adopt an Anti-fragile approach to difficult situations through the understanding of mental and emotional processes and sharing my knowledge of the art of resilience. This E-book addresses how to implement tools and strategies to promote self-development and encourage change. With bonus content including never seen before techniques designed to help inspire you in adopting an effective Anti-fragile Attitude. Triggers and controls are covered as well as bonus exercises such as moral mapping. If you sometimes feel like you're Cracking under pressure, don't worry, you are not alone! Adversity comes in many forms and is often unavoidable. Becoming anti-fragile is defined as not being fragile, unbreakable, resilient and not easily hurt but instead amplifying your abilities to learn and grow in difficult situations.In today's society adopting an anti-fragile approach will prove exceptionally beneficial for your mental and emotional state. The world is full of stresses and adversity around every corner. Many people struggle in silence and become unsure of how to cope or understand their own situation. I have felt the impact of adversity.It is a deep struggle and a lonely path, but it doesn't have to be. Throughout this e-book, I have developed not just tools and strategies to help you in the moment but a new way of thinking and a lifestyle change. After completing this book, you should feel confident in your abilities to be resilient in difficult situations. Societal pressures will have less of an impact on you, and you will begin to grow as an individual. These are tools and strategies that you can carry for life. There are two types of people in the world! Those that do and those that don't. Be the change! DO what you need to do to better your quality of life. The only true control we have in life is over our-selves, our own thoughts, actions and feelings. Changing how you respond to situations will make all the difference in your life, your health and your state of well-being. Becoming anti-fragile will help you to fill in the cracks caused by mental and emotional scarring. Turning your hurt and distress into resilience and perseverance. Start your journey to become Anti-fragile today!
Author: Boris Cyrulnik Publisher: Penguin UK ISBN: 0141932864 Category : Psychology Languages : en Pages : 320
Book Description
Many of us experience pain in our childhoods, and young people face trauma all over the world. How is it possible to recover? Do those abused always go on to hurt others? This incredible bestseller has overturned the way we view trauma, by showing how the extraordinary power of resilience can heal damaged lives. Renowned psychoanalyst Boris Cyrulnik has dealt with many young victims of distress and he relates stories of children who have been abused, orphaned, fought in wars and escaped genocide, yet who have not only survived, but grown in the face of adversity. By the way we deal with our memories and emotions, he shows, we can reshape our lives and transform pain into something stronger - just as a grain of sand in an oyster becomes a pearl. Resilience is not just about resisting; it is about learning to live. This life-changing book points the way towards hope and happiness.
Author: Tadeusz Marian Ostrowski Publisher: Wydawnictwo UJ ISBN: 8323393702 Category : Adjustment (Psychology) Languages : en Pages : 260
Book Description
What decides whether a person suffering misfortune bounces back quickly or falls into despair for years? Which processes and mechanisms constitute psychological resilience? Is there a particular, evolutionary-shaped model of human adaptation, which enables a person to maintain mental health in unfavorable and dynamically changing circumstances? All these questions are addressed by the contributors to the monograph titled Resilience and Health in a Fast-Changing World. While searching for the answers the authors refer to an extensive scholarly literature, their own theoretical investigations as well as to the outcomes of empirical researches conducted.
Author: Glenn R. Schiraldi Publisher: New Harbinger Publications ISBN: 1626259429 Category : Self-Help Languages : en Pages : 309
Book Description
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Edith H. Grotberg Publisher: Bloomsbury Publishing USA ISBN: 0313057516 Category : Psychology Languages : en Pages : 296
Book Description
The increased bombardment of information on the world's dangers, from imminent disasters to terror and wars reported in the media, make us particularly vulnerable to stress and feelings of helplessness. This volume is unique in describing how to promote resilience in different groups, under different circumstances, and dealing with different adversities. Resilience is the human capacity to deal with stress, adversities, and threats—and somehow emerge stronger. Today, the increased bombardment of information on the world's dangers, from imminent disasters to terror and wars reported in the media, make us particularly vulnerable to stress and feelings of helplessness. This volume is unique in describing how to promote resilience in different groups, under different circumstances, and dealing with different adversities. The contributors—psychologists, medical doctors, teachers and physical therapists among them—show how we can learn to draw on supports, build inner strength, and acquire interpersonal and problem-solving skills to deal with adversity. This volume will be useful for parents, service providers, researchers, policymakers, curriculum writers, and program developers. Research findings are applied to actions and policies so that the knowledge can be used in everyday life. Topics addressed include a basic understanding of resilience, resilience in families, the role of schools in resilience, and resilience for those needing health care. The text includes a discussion of the concern that too many children are protected from adversity, are unprepared to face future stressors, and become overly dependent upon others.
Author: Frederic Flach Publisher: Hatherleigh Press ISBN: 1578269016 Category : Self-Help Languages : en Pages : 274
Book Description
Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will disover: • How to develop the 14 traits that will make you more resilient • Why “falling apart” is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body’s resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.
Author: Nathalie Nader-Grosbois Publisher: Presses univ. de Louvain ISBN: 2874631671 Category : Psychology Languages : en Pages : 353
Book Description
Introduit par le Dr Boris Cyrulnik, cet ouvrage collectif présente le fruit des travaux de chercheurs internationaux qui ont étudié chez des enfants, adolescents et adultes ayant vécu des situations critiques stressantes, leurs processus de résilience, d’autorégulation, de régulation émotionnelle ; ou encore leur qualité de vie. Quelle que soit la période de vie, les situations critiques abordées sont variées : le vécu d’un handicap ou d’un trouble de développement, l’atteinte d’une maladie chronique, le deuil, la maltraitance, les crises de couples ou de familles, la gestion de sa scolarité ou de ses apprentissages, l’adoption, etc. Divers paradigmes conceptuels ouvrent des portes d’interprétation de ces processus, ainsi qu’ils apportent une lecture dynamique des facteurs de risque et de protection en fonction des personnes et de leur environnement. À travers ces travaux, se dégagent des pistes méthodologiques pour l’observation et l’évaluation de la résilience, de la régulation émotionnelle, de l’autorégulation et de la qualité de vie auprès de personnes typiques et atypiques. Plusieurs contributions offrent également des cadres de références de programmes d’intervention ou de psychothérapie, favorables à la résilience et aux autres processus examinés. Contient des textes en français ou en anglais.
Author: Conrad Riker
Author: Conrad Riker
Author: Stephanie V Millar
Author: Boris Cyrulnik
Author: Tadeusz Marian Ostrowski
Author: Steven M. Southwick
Author: Glenn R. Schiraldi
Author: Edith H. Grotberg
Author: Frederic Flach
Author: 
Author: Nathalie Nader-Grosbois