Forward-Facing(R) Freedom: Healing the Past, Transforming the Present, A Future on Purpose PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Forward-Facing(R) Freedom: Healing the Past, Transforming the Present, A Future on Purpose PDF full book. Access full book title Forward-Facing(R) Freedom: Healing the Past, Transforming the Present, A Future on Purpose by J. Eric Gentry. Download full books in PDF and EPUB format.
Author: J. Eric Gentry Publisher: Outskirts Press ISBN: 9781977246592 Category : Psychology Languages : en Pages : 208
Book Description
Internationally recognized trauma treatment expert Dr. J. Eric Gentry presents his three-step Forward-Facing(R) process for healing from toxic stress that you can start today, without needing to revisit the pains of the past. Freedom from and freedom to... It's an indisputable truth that we live in the safest, healthiest, and most advanced time period in history-yet we are sicker and more stressed out than ever. Technology and other modern-age advancements have connected us in unprecedented ways, but they also provide us with a 24/7-view to the world's problems. As stress-related physical and mental illnesses increase and suicide rates spike, we're a nation of people navigating not only the fears and uncertainties of our present but the experienced trauma of our childhoods-which informs our threat response in the here and now. Amidst all of this upheaval, we might ask ourselves: How can I find transformative healing and lasting resilience without escaping society altogether? It is possible to heal yourself, and this simple solution is one you can begin right now. Distilled from decades of neuroscience, psychotherapy, and evidence-based trauma treatment methods for immediate use by the everyday reader, Dr. Gentry's Forward-Facing(R) Freedom instantly gives you back control of your body and brain, without ever having to relive your traumatic stress. Imagine this scenario unfolding in your own life: Freedom from stress, anxiety, trauma, interpersonal conflicts and failed relationships, self-criticism, and even despair. All of it replaced with the freedom to-freedom to feel safe, peaceful, and in total physical and mental comfort; to experience boundless levels of joy and positive growth; to behave with intention and in alignment with your principles; and best of all, to have hope. In the style of pioneering, popular psychology works such as Bessel van der Kolk's The Body Keeps the Score and Bruce Perry's Waking the Tiger: Healing Trauma that educate about trauma's physiological origins and how to override this instinctual response, Dr. Gentry's three-step Forward-Facing(R) process is poised to become the next touchstone in the neuropsychology field. Championing our innate capacities for overcoming a traumatic past, speaking truth to wellbeing over illness, and tapping into a well of intentionality and resilience to take on each day no matter what it may hold, Forward-Facing(R) Freedom offers a new kind of solution for toxic stress, one so desperately needed today. Here's what you'll learn as you adopt Forward-Facing(R) Freedom's practices in your own life: -Where stress really comes from-your nervous system as a means of survival-and techniques for mindful relaxation to release the stress and prevent more from accruing. -A deeper understanding of how the traumas of the past impact you today, and tools for replacing reactive thoughts and actions with intentional ones by defining your personal code of honor, mission in life, and vision for the future. -Simple methods for identifying and managing triggers to build resilience and foster post-traumatic growth, marked by better relationships and a new appreciation for life. It's time to take back control of your happiness and health- to face forward with these newfound abilities to heal your past, transform your present, and enjoy a future on purpose.
Author: J. Eric Gentry Publisher: Outskirts Press ISBN: 9781977246592 Category : Psychology Languages : en Pages : 208
Book Description
Internationally recognized trauma treatment expert Dr. J. Eric Gentry presents his three-step Forward-Facing(R) process for healing from toxic stress that you can start today, without needing to revisit the pains of the past. Freedom from and freedom to... It's an indisputable truth that we live in the safest, healthiest, and most advanced time period in history-yet we are sicker and more stressed out than ever. Technology and other modern-age advancements have connected us in unprecedented ways, but they also provide us with a 24/7-view to the world's problems. As stress-related physical and mental illnesses increase and suicide rates spike, we're a nation of people navigating not only the fears and uncertainties of our present but the experienced trauma of our childhoods-which informs our threat response in the here and now. Amidst all of this upheaval, we might ask ourselves: How can I find transformative healing and lasting resilience without escaping society altogether? It is possible to heal yourself, and this simple solution is one you can begin right now. Distilled from decades of neuroscience, psychotherapy, and evidence-based trauma treatment methods for immediate use by the everyday reader, Dr. Gentry's Forward-Facing(R) Freedom instantly gives you back control of your body and brain, without ever having to relive your traumatic stress. Imagine this scenario unfolding in your own life: Freedom from stress, anxiety, trauma, interpersonal conflicts and failed relationships, self-criticism, and even despair. All of it replaced with the freedom to-freedom to feel safe, peaceful, and in total physical and mental comfort; to experience boundless levels of joy and positive growth; to behave with intention and in alignment with your principles; and best of all, to have hope. In the style of pioneering, popular psychology works such as Bessel van der Kolk's The Body Keeps the Score and Bruce Perry's Waking the Tiger: Healing Trauma that educate about trauma's physiological origins and how to override this instinctual response, Dr. Gentry's three-step Forward-Facing(R) process is poised to become the next touchstone in the neuropsychology field. Championing our innate capacities for overcoming a traumatic past, speaking truth to wellbeing over illness, and tapping into a well of intentionality and resilience to take on each day no matter what it may hold, Forward-Facing(R) Freedom offers a new kind of solution for toxic stress, one so desperately needed today. Here's what you'll learn as you adopt Forward-Facing(R) Freedom's practices in your own life: -Where stress really comes from-your nervous system as a means of survival-and techniques for mindful relaxation to release the stress and prevent more from accruing. -A deeper understanding of how the traumas of the past impact you today, and tools for replacing reactive thoughts and actions with intentional ones by defining your personal code of honor, mission in life, and vision for the future. -Simple methods for identifying and managing triggers to build resilience and foster post-traumatic growth, marked by better relationships and a new appreciation for life. It's time to take back control of your happiness and health- to face forward with these newfound abilities to heal your past, transform your present, and enjoy a future on purpose.
Author: Phil Golding Publisher: Balboa Press ISBN: 1452506892 Category : Family & Relationships Languages : en Pages : 397
Book Description
Do you want to be free of fear, confusion and suffering? Do you want to gain peace of mind, fulfillment and empowerment? Do you want to be able to give something positive back to this world as a part of expressing your unique potential? This book is designed to help you achieve these goals and to make a real difference to your life. It will do this by fundamentally changing the way you see yourself and the world around you. This change will both awaken and realign your consciousness to where it is in harmony with the Universal Laws of Consciousness. The Universal Laws of Consciousness determine the healing and enlightening of the human mind and its governing Soul. All that is needed is your desire to be free and a solid commitment to pursue the ideal of Love as a healing and awakening force in your life. Love, along with the limitless wisdom that it contains, is right with you, like your closest companion. You may not know this yet. You may not be able to feel it yet, but you will, so long as you don’t give up. You are on a quest to find your true Self, beyond what you can perhaps imagine right now. Just know that what you will inevitably find is beautiful beyond description, no matter what, in your present state of confusion, you think you are at this moment. The treasure of all treasures awaits you and it has your name on it. Real Healing, Real Awakening is forged from genuine experience and universal truth. It is a guide to awakening to new, more expansive levels of consciousness.
Author: J. Eric Gentry Publisher: ISBN: 9780997529203 Category : Languages : en Pages :
Book Description
In this groundbreaking book, trauma expert J. Eric Gentry builds upon the pioneering insights of such luminaries as neuroscientist Stephen Porges, Judith Herman and Bessel van der Kolk to introduce Forward-Facing Trauma Therapy (FFTT), the next evolutionary leap in the treatment of traumatic stress. Unlike many traditional psychotherapies, FFTT eschews the assumption that psychological problems are caused by our faulty perceptions and skewed thought processes. Instead, FFTT addresses trauma and its destructive symptomology at its sourceour overcharged autonomic nervous systems and hypervigilant threat response resulting from our adaptation to painful past experiences. Dr. Gentry provides a step-by-step guide for implementing a three-pronged methodology and explains how and why the techniques work so effectively. He also demonstrates how anyone experiencing stress can apply FFTT to achieve immediate change and an enduring sense of joy, self-worth, and personal integrity.
Author: J. Eric Gentry, Ph.D Publisher: Outskirts Press ISBN: 1977223605 Category : Self-Help Languages : en Pages : 230
Book Description
A Mission To Help Others Heal. A mission to help others heal and regain productive lives is likely what led you to pursue a career in professional caregiving. But what happens when all the accumulated suffering and trauma that you have witnessed and the pain that you have experienced starts to cause problems in your own personal and professional life? Insidious and often steeped in shame, compassion fatigue burnout and traumatic stress are very real issues that members of the caregiving community are not only at risk for but will inevitably confront at some point in their careers. The key is not to fight against or run away from these consequences of caregiving, but to recognize their normalization, origination, and the applicable steps available to heal your existing stress and build resilience for the future. In Forward-Facing® Professional Resilience: Prevention and Resolution of Burnout, Toxic Stress and Compassion Fatigue, trauma and compassion fatigue expert Dr. J. Eric Gentry and medical director and practitioner of emergency medicine Dr. Jeffrey “Jim” Dietz combine over seventy years’ worth of experience treating patients and caregivers to present a two-part text that first examines the cause of compassion fatigue, followed by a proven, simple five-step solution for healing and a renewed sense of mission. Drawing from their Professional Resilience workshop that has been attended by over 100,000 international participants, Drs. Gentry and Dietz address these issues with their readers in ways that are candid, heartfelt, insightful, and most of all—filled with hope.
Author: Wendy Watriss Publisher: Schilt Publishing ISBN: 9789053308622 Category : Photography Languages : en Pages : 0
Book Description
Changing Circumstances - Looking At The Future Of The Planet is an expansive presentation of international contemporary photography, video, and new media art addressing the challenges presented by global change. The book shows the works of over 30+ leading international artists, focusing on the ways in which photographic, video and digital art reflects on our relationship, as individuals and as a society, to the natural environment around us. An important aspect of this presentation is how individual artists are using their work to initiate and actively support change that seeks to correct the negative impact of human behaviour on the natural environment. The purpose of the book is to provoke, through visual art, new ways of thinking about how we see our role within the natural environment and our connection(s) to the rest of the planet - and how this affects our future. While we cannot ignore the problems of the planet today, the book will not simply be a recitation of negative prognoses. Rather it will look at ways in which artists and scientists are re-visioning our relationship with the earth and space. The artists and artworks address a broad range of issues that we understand as key challenges to the future of the earth - including climate change, migration, water, energy production, and natural resources. Many of the works present atypical uses of visual art and photography to address these changes with new media, moving image, performance, and text. Lead essays will be provided by the pioneering curator Wendy Watriss, Co-Curator of the Changing Circumstances Exhibition and Co-Founder of FotoFest International, and by FotoFest Executive Director and Co-Curator of the Changing Circumstances Exhibition, Steven Evans. The authors will look at the shifting relationships between contemporary art photography, issues of global change, and activism. Co-Founder of FotoFest International and Changing Circumstances Co-Curator Frederick Baldwin, with Watriss and Evans, will provide a philosophical overview of the project in the introduction. The Artists Amy Balkin (USA) Mandy Barker (UK) Daniel Beltrá (Spain) Atul Bhalla (India) Edward Burtynsky (Canada) Barbara Ciurej and Lindsay Lochman (USA) Pedro David (Brazil) Luis Delgado-Qualtrough (Mexico/USA) Susan Derges (UK) Nigel Dickinson (UK) Dornith Doherty (USA) David Doubilet (USA) Peter Fend (USA) Roberto Fernández Ibáñez (Uruguay) Karen Glaser (USA) Gina Glover (UK) Ingo Günther (Germany/USA) Niklas Goldbach (Germany) Lucy Helton (UK/USA) Chris Jordan (USA) Isaac Julien (UK) David Liittschwager (USA) Pablo Lopez Luz (Mexico) Evelyn Messinger and Kim Spencer (USA) Vik Muniz (Brazil) Robert Harding Pittman (Germany/USA) Meridel Rubenstein (USA) Joel Sartore (USA) Toby Smith (UK) Jamey Stillings (USA) Martin Stupich (USA) Brad Temkin (USA)
Author: Marcia Ullett Ma Lmft Cpc Publisher: Balboa Press ISBN: 1452576882 Category : Self-Help Languages : en Pages : 179
Book Description
Let’s face it: In our busy world, people have more than they’ve ever had before. But with depression rates at a record high, it’s evident that something’s missing—something so profound that we can’t live happily without it. Perhaps you feel it. You want something from deep within—inner peace, passion, and a life driven by a powerful purpose. Within these pages awaits the unique and simple yet powerful Best-Life Process. It can help you uncover the very things that up to now have felt out of reach. You can have the life you dream of. Inside Your Best Life Yet, you’ll discover the following: the secret to lasting self-motivation ways to refocus on what it is you really want … and receive it gracefully a recipe for releasing your true potential
Author: Andy Tomlinson Publisher: Andy Tomlinson ISBN: 095678870X Category : Medical Languages : en Pages : 189
Book Description
This practical manual is packed with illuminating case studies and specialised techniques using past life and regression therapy, suitable for any therapist.
Author: Michael Ignatieff Publisher: Macmillan ISBN: 9780312278359 Category : History Languages : en Pages : 256
Book Description
"Virtual War" describes the latest phase in modern combat: war fought by remote control. Kosovo was such a virtual war, a war in which US and NATO forces did the fighting but only Kosovars and Serbs did the dying. Ignatieff raises the troubling possibility that virtual wars, so much easier to fight, could become the way superpowers impose their will in the century ahead.
Author: Francine Shapiro Publisher: Rodale Books ISBN: 1609613686 Category : Self-Help Languages : en Pages : 354
Book Description
An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
Author: Stephen Viars Publisher: Harvest House Publishers ISBN: 0736927395 Category : Religion Languages : en Pages : 258
Book Description
Lives grind to a halt when people don’t know how to relate to their past. Some believe “the past is nothing” and attempt to suppress the brokenness again and again. Others miss out on renewal and change by making the past more important than their present and future. Neither approach moves people toward healing or hope. Pastor and biblical counselor Stephen Viars introduces a third way to view one’s personal history—by exploring the role of the past as God intended. Using Scripture to lead readers forward, Viars provides practical measures to understand the important place “the past” is given in Scripture replace guilt and despair with forgiveness and hope turn failures into stepping stones for growth This motivating, compassionate resource is for anyone ready to review and release the past so that God can transform their behaviors, relationships, and their ability to hope in a future.
Author: J. Eric Gentry
Author: J. Eric Gentry
Author: Phil Golding
Author: J. Eric Gentry
Author: J. Eric Gentry, Ph.D
Author: Wendy Watriss
Author: Marcia Ullett Ma Lmft Cpc
Author: Andy Tomlinson
Author: Michael Ignatieff
Author: Francine Shapiro
Author: Stephen Viars