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Author: Dr. Qing Li Publisher: Penguin ISBN: 052555985X Category : Self-Help Languages : en Pages : 322
Book Description
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Author: Dr. Qing Li Publisher: Penguin ISBN: 052555985X Category : Self-Help Languages : en Pages : 322
Book Description
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Author: Yoshiya Iwai Publisher: UBC Press ISBN: 9780774808835 Category : Business & Economics Languages : en Pages : 342
Book Description
In recent years, Japan, like many other forest-dependent nations, has been facing difficult times: forest self-sufficiency is low; unplanted areas after harvesting are increasing; and forest industries and companies are losing international competitiveness in the global market. Such challenges, however, are not unique to Japan but are relevant - and all too familiar - to forest industry stakeholders around the world. This book, representing the work of distinguished Japanese scholars, is the first comprehensive English-language overview of forestry, forest management, and the forest products industry in Japan. Chapters address the biological and physical evolution of the forest, forest-dependent industries, the social impact of changes in forest utilization, current trends in the forest estate, and the relationship between urban population and rural forest land. Forestry and the Forest Industry in Japan will be welcomed by scholars, students, and policy makers in the areas of forest policy, international trade, international forestry, and forest products marketing.
Author: Conrad Totman Publisher: University of Hawaii Press ISBN: 0824883705 Category : History Languages : en Pages : 104
Book Description
The woodlands of Japan vary substantially from north to south, and the patterns of their use and abuse differed from area to area during the Edo, or early modern, period (1600–1868). Nevertheless, the basic characteristics and rhythms of forest history were common to all of Japan (except the sparsely populated northern island of Hokkaidō). It is possible, therefore, to illuminate the general experience by scrutinizing a section of the whole. The section selected here is Akita, a prefecture of northern Japan whose forests are among the nation’s most famous. Three considerations make this choice attractive. The topic has clearly delineated boundaries, largely because the Akita region was a single coherent political unit during the Edo period; the documentation on the early modern forest situation there is extensive and accessible; finally, and as a consequence of the second factor, Japanese scholars have already published excellent studies on key aspects of Akita forestry. These factors have made this a relatively convenient area to examine and discuss in the short compass of this study.
Author: David Fedman Publisher: University of Washington Press ISBN: 0295747471 Category : History Languages : en Pages : 315
Book Description
Conservation as a tool of colonialism in early twentieth-century Korea Japanese colonial rule in Korea (1905–1945) ushered in natural resource management programs that profoundly altered access to and ownership of the peninsula’s extensive mountains and forests. Under the banner of “forest love,” the colonial government set out to restructure the rhythms and routines of agrarian life, targeting everything from home heating to food preparation. Timber industrialists, meanwhile, channeled Korea’s forest resources into supply chains that grew in tandem with Japan’s imperial sphere. These mechanisms of resource control were only fortified after 1937, when the peninsula and its forests were mobilized for total war. In this wide-ranging study David Fedman explores Japanese imperialism through the lens of forest conservation in colonial Korea—a project of environmental rule that outlived the empire itself. Holding up for scrutiny the notion of conservation, Seeds of Control examines the roots of Japanese ideas about the Korean landscape, as well as the consequences and aftermath of Japanese approaches to Korea’s “greenification.” Drawing from sources in Japanese and Korean, Fedman writes colonized lands into Japanese environmental history, revealing a largely untold story of green imperialism in Asia.
Author: Conrad Totman Publisher: Univ of California Press ISBN: 0520908767 Category : History Languages : en Pages : 320
Book Description
Every foreign traveler in Japan is delighted by the verdant forest-shrouded mountains that thrust skyward from one end of the island chain to the other. The Japanese themselves are conscious of the lush green of their homeland, which they sometimes refer to as "the green archipelago." Yet, based on its fragile geography and centuries of extremely dense human occupation, Japan today should be an impoverished, slum-ridden, peasant society subsisting on a barren, eroded moonscape characterized by bald mountains and debris-strewn lowlands. In fact, as Conrad Totman argues in this pathbreaking work based on prodigious research, this lush verdue is not a monument to nature's benevolence and Japanese aesthetic sensibilities, but the hard-earned result of generations of human toil that have converted the archipelago into one great forest preserve. Indeed, the author shows that until the late 1600s Japan was well on her way to ecological disaster due to exploitative forestry. During the Tokugawa period, however, an extraordinary change took place resulting in a system of "regenerative forestry" that averted the devastation of Japan's forests. The Green Archipelago is the only major Western-language work on this subject and a landmark not only in Japanese history, but in the history of the environment.
Author: Li Qing Ed Publisher: Nova Science Publishers ISBN: 9781626184626 Category : Alternative medicine Languages : en Pages : 0
Book Description
Imagine a new medical science that could let you know how to be more active, more relaxed and healthier with reduced stress and reduced risk of lifestyle-related disease and cancer by visiting forests. This new medical science is called forest medicine. Forest medicine encompasses the effects of forest environments on human health and is a new interdisciplinary science, belonging to the categories of alternative medicine, environmental medicine and preventive medicine. This book presents up-to-date findings in forest medicine to show the beneficial effects of forest environments on human health. (Imprint: Novinka)
Author: Dr Qing Li Publisher: Penguin UK ISBN: 0241346967 Category : Body, Mind & Spirit Languages : en Pages : 236
Book Description
Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.
Author: Jirí Kolbek Publisher: Springer Science & Business Media ISBN: 9781402013706 Category : Science Languages : en Pages : 434
Book Description
When two of us (Jifi Kolbek, Miroslav Sriltek) were working in North Korea on the Czech Slovak field expeditions of the early 1990s, we did not think initially of comparing our results with the vegetation of surrounding areas or of writing a book. Our efforts mainly involved observing and documenting the vegetation as completely as possible and initial recognition of vegetation units. At first we focused on the most obvious vegetation types, but eventually also any important types that we could discern. Later we focused more on forests, since almost ali of northeastern Asia has forest potential and forests stiH do form the landscape matrix in most areas. First we studied suburban woods and forests, most of which are strongly affected by human activities. Later, though, we also had chances to visit and study lovely mountain regions, including Myohyang-san, Kumgang-san, Su jang-san, and the high, especially beautiful Changbai-shan on the border between North Korea and China. The Changbai-shan is the highest mountain system in the Korean Peninsula, including the highest peak Paektu-san. We gradually changed our goal from an evaluation of forest data from North Korea to comparison with available field data and literature sources from comparable surrounding areas. These include South Korea, the Russian Far East, northeastern China (Manchuria), and northem Japan, including the Kuril Islands. Finally we decided to prepare a preliminary survey of the forest vegetation of the Russian Far East and eventually of aII of northeastem Asia, which would be published in English.
Author: Yoshifumi Miyazaki Publisher: Timber Press ISBN: 1604698799 Category : Health & Fitness Languages : en Pages : 193
Book Description
A New York Times 2018 Holiday Gift Selection Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved mood, and increased focus and energy. This useful guide also teaches you how to bring the benefits of the forest into the home through the use of essential oils, cypress baths, flower therapy, and bonsai. Whether you are exploring a city park, a woodland area, or even the trees in your own backyard, Shinrin Yoku will help you detox from the stress of modern life by opening your eyes to the healing power of trees.
Author: Dan Pearson Publisher: ISBN: 9781999734541 Category : Languages : en Pages : 288
Book Description
Twenty years ago, Dan Pearson was invited to make a garden at the 240- hectare Tokachi Millennium Forest in Hokkaido, Japan. Part of the intention was to entice city dwellers to reconnect with nature and improve land that had been lost to intensive agriculture, and this was achieved along with much more. By tuning into the physical and cultural essence of the place and applying a light touch in terms of cultivation, this world class designer has created a remarkable place which has its heart in Japan's long-held respect for nature and its head in contemporary ecological planting design. The bold, uplifting sweep of the Meadow Garden mixes garden plants with natives while the undulating landforms of the Earth Garden bring sculptural connection with the mountains beyond. Under the skillful custodianship of Midori Shintani, the garden has evolved beautifully to reflect principles that lie at the heart of Japanese culture: observation of seasonal changes, practical tasks carried out with care and an awareness of the interconnectedness of all living things. This beautiful, instructive book allows us all to experience something of the Tokachi effect, gain expert insights into how to plant gardens that feel right for their location, and reconnect with the land and wildlife that surround us.
Author: Dr. Qing Li
Author: Dr. Qing Li
Author: Yoshiya Iwai
Author: Conrad Totman
Author: David Fedman
Author: Conrad Totman
Author: Li Qing Ed
Author: Dr Qing Li
Author: Jirí Kolbek
Author: Yoshifumi Miyazaki
Author: Dan Pearson