Peace of Mind PDF Download

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006484
Category : Body, Mind & Spirit
Languages : en
Pages : 160

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Book Description
Live life more fully and enjoy the present moment with mindfulness practices for cultivating deeper mind-body awareness—from legendary Zen Buddhist Thich Nhat Hanh. We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.

Author: Joshua Loth Liebman
Publisher: Citadel Press
ISBN: 9780806514963
Category : Philosophy
Languages : en
Pages : 203

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Book Description
Religious truths as well as insights from modern psychology are incorporated into a guide for resolving inner conflicts

Author: Nicola Bird
Publisher: Hay House, Inc
ISBN: 1788173066
Category : Self-Help
Languages : en
Pages : 188

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Book Description
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

Author: John Noltner
Publisher: Self Publisher
ISBN: 9780615530680
Category : Peace
Languages : en
Pages : 120

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Book Description
In a world that often asks us to consider the things that can separate us...whether that is race, politics or ethnicity...A Peace of My Mind explores the common humanity that unites us. "A Peace of My Mind" is a 120-page book that features the b&w portraits and personal stories of 55 individuals who answer the simple question, "What does peace mean to you?" Since 2009, Noltner has photographed and interviewed Holocaust survivors, refugees, political leaders, artists, homeless individuals, and others, asking them to reveal what peace means to them, how they work towards it in their lives and what obstacles they encounter along the way. The result is a stunning and heart-felt collection that acknowledges the challenges we face as a society, yet builds hope through the inspiring stories of people committed to peaceful tomorrows.

Author: Anne Mackenzie Pearson
Publisher: State University of New York Press
ISBN: 1438415702
Category : Social Science
Languages : en
Pages : 356

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Book Description
This is the first book-length study that explores the history and nature of vrats—votive fasting rites—the role these rites play in the religious lives of Hindu women in North India, and the meanings these women attribute to them. By placing vrats within the context of various Hindu religious categories such as concepts of time; types of religious activities; goals; notions of purity and pollution; auspiciousness and inauspiciousness, the book demonstrates how the concept of vrat provides a lens to the Hindu worldview. Accordingly, it offers insight into the nature of Hindu popular religion in general and women's religion in particular. Drawing extensively on the personal narratives of individual women, this study subtly corrects the prevailing view that all women observe vrats solely for the benefit of others. The author shows that Hindu women's sense of duty and obligation to ensure the well-being of their families through the performance of vrats explains only part of the appeal of these rites. The data demonstrate that women also perform vrats for the social, physical, psychological, and spiritual benefits. Not only do vrats provide an avenue for the expression of profound spiritual yearnings, but some women use vrats as a way to gain a measure of control over their own lives, a source of empowerment in an environment in which women frequently lack control and self-determination.

Author: Napoleon Hill
Publisher: Penguin
ISBN: 110112752X
Category : Self-Help
Languages : en
Pages : 256

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Book Description
In this exciting book, the renowned author of THINK AND GROW RICH, Napoleon Hill, reveals his latest discoveries about getting what you want--and making the most of it. Here, in simple, readable language, are the foolproof techniques for achieving the power to earn money and to enjoy genuine inner peace. You wil learn: how to succeed in life, succeed in being yourself; how to develop your own healthy ego; how to win the job you want--and keep going upward; how to turn every challenge into a new success, and more.

Author: Christopher O. Blum
Publisher: Sophia Institute Press
ISBN: 1622823818
Category : Psychology
Languages : en
Pages : 193

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Book Description
These past two decades, modern technology has brought into being scores of powerful challenges to our interior peace and well-being. We’re experiencing a worldwide crisis of attention in which information overwhelms us, corrodes true communion with others, and leaves us anxious, unsettled, bored, isolated, and lonely. These pages provide the time-tested antidote that enables you to regain an ordered and peaceful mind in a technologically advanced world. Drawing on the wisdom of the world’s greatest thinkers, including Plato, Aristotle, St. Augustine, and St. Thomas Aquinas, these pages help you identify – and show you how to cultivate – the qualities of character you need to survive in our media-saturated environment. This book offers a calm, measured, yet forthright and effective approach to regaining interior peace. Here you’ll find no argument for retreat from the modern world; instead these pages provide you with a practical guide to recovering self-mastery and interior peace through wise choices and ordered activity in the midst of the world’s communication chaos. Are you increasingly frustrated and perplexed in this digital age? Do you yearn for a mind that is more focused and a soul able to put down that IPhone and simply rejoice in the good and the true? It’s not hard to do. The saints and the wise can show you how; this book makes their counsel available to you.

Author: Ian Gawler
Publisher: Hill of Content Publishing Company Pty Limited
ISBN: 9780855721671
Category : Meditation
Languages : en
Pages : 213

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Book Description
Guide to the benefits and techniques of meditation. Second edition of a book first published 1987. Combines the logic of the Western intellect with the insight of the Eastern mystic. Looks at the principles of meditation, meditation for health, creative meditation, and achieving your goals. Includes photos, and recommended reading and listening. Author is an OAM recipient for his services to the community, and a lecturer in the field of Mind/Body Medicine. His other books include 'You Can Conquer Cancer'.

Author: Cerridwen Greenleaf
Publisher: Ryland Peters & Small
ISBN: 1782499091
Category : Body, Mind & Spirit
Languages : en
Pages : 359

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Book Description
Discover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way. By applying the healing wisdom of our foremothers with their same understanding of plants, roots, teas, herbal cures, crystals and natural remedies, Cerridwen Greenleaf brings together the best of the old ways and the new. Spells for Peace of Mind is written with you in mind and includes dozens of inspired ideas for restoring serenity to your life. The easy practices and pagan prescriptions are the perfect antidote to the hurly-burly world of stress, anxiety, worry and constant bombardment of negative news. For anyone dealing with sleeplessness, bouts of the blues, angst and being over-busy, this book is the ideal combination of both mental and physical healing. These sacred self-care spells will take you from harried and hurried to contented and calm.

Author: Seneca
Publisher: Lulu.com
ISBN: 1365395049
Category : Philosophy
Languages : en
Pages : 46

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Book Description
Peace of Mind (De Tranquillitate Animi) is a dialogue written by Seneca the Younger during the years 49 to 62 A.D. It concerns the state of mind of Seneca's friend Annaeus Serenus, and how to cure Serenus of anxiety, worry and disgust with life. For the modern reader, this short, powerful work offers insight into how to think like a Stoic. It is a road-map for guiding the mind to, in Seneca's words, "always pursue a steady, unruffled course... be pleased with itself, and look with pleasure upon its surroundings, and experience no interruption of this joy, but abide in a peaceful condition without being ever either elated or depressed."