Daily Food Journal PDF Download

Author: Inc Peter Pauper Press
Publisher:
ISBN: 9781441319692
Category :
Languages : en
Pages : 0

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Book Description
Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.

Author: Health & Fitness Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541330887
Category :
Languages : en
Pages : 32

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Book Description
This simple "Food Log Book" has lots of room to record everything you eat and drink at breakfast, lunch, dinner and any snacks between each meal. Additional columns are for tracking macronutrients (protein, carbohydrates and fat) and calories. Keeping this "Food Log Book" is easy to use, so why not give it a shot? Simply write down everything you eat and drink for 30 days and take control of your weight and health!

Author: Amy Newton
Publisher:
ISBN: 9781649441607
Category : Cooking
Languages : en
Pages : 116

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Book Description
This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what's going into your body. Whether your goal is for losing weight, fitness, or just get healthy, this planner is perfect for tracking your meals and nutrition. The interior pages of this notebook includes space to record the following: Daily Nutrition Log - Record & Write Fat, Calories, Sugar, Carbs, Protein, Fiber & Sodium for Meals and Snacks. Breakfast, Lunch, Dinner & Snacks - Log your Food Intake for each meal you eat and snack for the day. Daily Total - Keep track of your Daily Totals. Reflection Page - For writing how your day went, did you exercise, water intake you consumed, activity, any symptoms you experiences, stool, weight loss amount & results, etc. or any other important information you want. Will also make a perfect gift for that special person in your life who wants to track their food and nutrition. Journals can help you keep all of your important information all in one place. Simple and easy to use. Size is 6x9 inches, 114 pages, soft matte finish cover, white paper, black ink, paperback.

Author: Smart Bookx
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537574103
Category :
Languages : en
Pages : 108

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Book Description
Large Softback 8" x 10" Food Diary / Journal [$5.50 / £3.99]. (If Look inside isn''t loading, click the blue smART bookx link above to look on our website.) INTERIOR: One hundred attractive daily records. As you''d expect, there''s a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate and calories. But a food log is all about learning the right foods for you and what helps you eat them, so space is also provided to note: - Time and place eaten ........... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings ........... does mood affect your food?, - Glasses of water ........... many people snack when actually thirsty, - Allergy symptoms ........... find if a specific food is one of your triggers, - Supplements or medicines ........... medication can affect appetite, - Fruit or veg portions ........... are you filling up on the right stuff?, and - Exercise ........... directly beneath the food log so it''s easy to do a quick daily calorie balance. Customize it! We can''t know exactly what''s on your mind, so to really make it your own there''s: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal to set yourself. At the back are charts for calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it''s built to last; pages won''t fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming!) SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are cover designs to suit all tastes. To take a look search ''food'' & ''bookx'' on Amazon (don''t forget the ''x''). This design is very popular! We have many other planners and journals that match this one. To view them search ''carnival'' & ''bookx''. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn''t have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. (Jun 1, 2016) ***** Very Nice ... Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I''m a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... This is the third smART bookx recipe book I''ve purchased. I have it with the Carnival cover and purchased the Polka dots cover to copy recipes for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015)

Author: Black Publications
Publisher:
ISBN:
Category :
Languages : en
Pages : 108

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Book Description
This Food Hygiene Record Book includes Kitchen Cleaning Log, Food Temperature Log Book with Inventory Management & Food Wastage Log Kitchen hygiene is essential for any commercial kitchen or organization; it's vital to keep a record and able to supervise your kitchen on day to day basis. This book is perfect to log all important details, which includes kitchen cleaning schedule, temperature recording of the fridge freezer with food inventory counts, managing the food waste and its related cost. This kitchen log book serves as an excellent guide and aids in the creation of statistical reports to monitor hygiene and cleaning activity. It also allows in maintaining the record and kept at one place in an organized manner. It helps to reduce the potential spread of harmful bacteria, maintain health and safety standards, and produce food inspection reports. This Food Hygiene Logbook is perfect for catering, hotels, restaurants, offices, commercial kitchen, pubs, schools, cafes, or any place where food is prepared on the premises. It comprises the following sections: Kitchen Deep Cleaning Checklist Record Log Book. Warm Unit or Fridge/ Freezer Temperature Log Book with Food Inventory Tracker. Food Waste Tracker. It includes: Dimensions: 8.5" x 11" (21.59 x 27.94 cm) Pages: 108 Cover Finish: Matt Paper Color: White

Author: Jean LeGrand
Publisher: CreateSpace
ISBN: 9781505826487
Category :
Languages : en
Pages : 140

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Book Description
Keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive Medicine, people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. Conveniently pocket sized (6" x 9"), the "Diet Tracker" has been designed for flexibility; you don't have to fill out every single area marked if you don't want to ... just try to be consistent so when you review your entries over a week (or month or longer), you have information that can help you understand your eating behavior and how you are -- or should be -- changing your relationship with food for better health and a smaller waist-line. The "Diet Tracker" is your insider advantage to reaching your weight loss goals; grab a copy today.

Author: Kasey Horn
Publisher: Castle Point Books
ISBN: 9781250253064
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.

Author: Allan Borushek
Publisher:
ISBN: 9781930448803
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
The CalorieKing Calorie, Fat & Carbohydrate Counter is a simple, safe, practical, and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in category - Amazon.com Top 100 Best-Selling Diet Books. Most recommended calorie, fat, & carb counter by diabetes educators, dietitians, and health education clinics. Most up-to-date food data listings, surpassing all other books and apps for accuracy. As featured in HBO's Weight of The Nation. Preferred calorie counter of past Biggest Loser Coaches Category Winner. National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers. Outsells all other food counters 5 to 1 in major bookstores and Amazon.com. Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 202 is your best choice. It is a national best-seller and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals. This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals, and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden features.

Author: Kristy Jenkins
Publisher: Estalontech
ISBN:
Category : Pets
Languages : en
Pages : 25

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Book Description
There are a lot of experts out there who say that cats are strictly independent animals. These very same experts state that cats have chosen to associate with humans due to their strategy of survival. Although many argue with this statement, there are many who agree as well – although those that agree are normally those in the percentile who don’t agree with cats. Anyone who has owned a cat will tell you that cats are great at bonding with people, although they are very particular. Normally, a cat will choose someone in the home that he bonds with. You’ll know when a cat wants to bond with you, as he will hop on your lap seeking attention or snuggle up to you at night when you are sleeping. Purring is a strong sign of affections, especially with cats that are looking to bond. Even though there are a lot of theories and speculation out there, no one really knows why cats bond with humans. There’s little to no proof available as well, other than cats and their natural instinct for physical survival. Those who own cats know that cats crave attention, simply to make them feel needed. They love to be pampered by their owners, and will shower you with attention and affection if you just give them the chance. Those who are new to owning cats may find bonding to be very different. Cats are different from other animals, including dogs, in the sense that they bond different. Different breeds of cats will bond different with their owners, although most prefer affection and attention. The more time you spend around your cat, the more he will bond with you. Over the years, you’ll find that the bond you create with your pet has grown very strong The Meow Kitty Cat Care Log Book & Journal is the ideal gift for cat lovers. A nicely fully formatted journal with beautifully illustrated with watercolors in following section ;- - Profile with guidance tips on keep your cat healthy - Pet Care - Cat Care Checklist - - Vet care - Vet Visits - Vaccinations - Medication Logs - Grooming your cat

Author: Muldoon Graphics
Publisher: Lulu.com
ISBN: 1794719687
Category : Health & Fitness
Languages : en
Pages : 69

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Book Description
Two months of entries in one journal! This journal, custom made for a woman, helps you track the food you consume throughout the day and any symptoms that occur. Journal an entire day on a single page with a layout that allows you to view what foods you ate and any pain or symptoms you experienced at a glance. At the end of the month, easily note any correlations you may have noticed.