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Author: Michael Kent Publisher: Oxford University Press ISBN: 0191061271 Category : Reference Languages : en Pages : 602
Book Description
This second edition of Food & Fitness: A Dictionary of Diet & Exercise provides more than 1,800 entries on all matters relating to diet and exercise. Subject areas covered include diet methods, food supplements, exercise, sports injuries, anatomy, energy-related terms, exercises for improving strength, flexibility, stamina, weight control, training methods and principles, calorie requirements of different activities, and other related topics. For this update all entries have been reviewed and updated where necessary, and 20,000 new and revised words have been added, alongside web links to relevant online resources and images. Focus areas include computer and satellite technology, DNA technology, food and drink labelling, and the psychological aspects of dieting and exercising, and new entries cover topics such as accelerometry, drink labelling, exercise tracking, mindfulness, national diet and nutrition survey, and spontaneous activity expenditure. A good diet and regular exercise are the key components of a healthy lifestyle. Food & Fitness gives the reader a wealth of information which will help them to evaluate claims made about different diets and types of exercise, and to select the combination most suited to their needs.
Author: Michael Kent Publisher: Oxford University Press ISBN: 0191061271 Category : Reference Languages : en Pages : 602
Book Description
This second edition of Food & Fitness: A Dictionary of Diet & Exercise provides more than 1,800 entries on all matters relating to diet and exercise. Subject areas covered include diet methods, food supplements, exercise, sports injuries, anatomy, energy-related terms, exercises for improving strength, flexibility, stamina, weight control, training methods and principles, calorie requirements of different activities, and other related topics. For this update all entries have been reviewed and updated where necessary, and 20,000 new and revised words have been added, alongside web links to relevant online resources and images. Focus areas include computer and satellite technology, DNA technology, food and drink labelling, and the psychological aspects of dieting and exercising, and new entries cover topics such as accelerometry, drink labelling, exercise tracking, mindfulness, national diet and nutrition survey, and spontaneous activity expenditure. A good diet and regular exercise are the key components of a healthy lifestyle. Food & Fitness gives the reader a wealth of information which will help them to evaluate claims made about different diets and types of exercise, and to select the combination most suited to their needs.
Author: Dr. Michael Kent Publisher: ISBN: Category : Exercise Languages : en Pages :
Book Description
A good diet & regular exercise are the key components of a healthy lifestyle. This book enables the reader to evaluate the claims made about different diets & types of exercise, in order to select the combination most suited to his/her needs.
Author: Dr. Michael Kent Publisher: ISBN: Category : Languages : en Pages : 0
Book Description
A good diet & regular exercise are the key components of a healthy lifestyle. This book enables the reader to evaluate the claims made about different diets & types of exercise, in order to select the combination most suited to his/her needs.
Author: Charlotte N. Markey Publisher: ReadHowYouWant.com ISBN: 1458798747 Category : Health & Fitness Languages : en Pages : 311
Book Description
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.
Author: Laurel House Publisher: Macmillan ISBN: 0312564562 Category : Business & Economics Languages : en Pages : 306
Book Description
Presents budget-friendly life improvement advice for newly independent women on such topics as achieving financial independence, dating, healthy eating, personal care and hygiene, and fitness.
Author: DAVID A. BENDER Publisher: ISBN: 9780198829003 Category : Languages : en Pages : 608
Book Description
This leading dictionary contains over 6,150 entries covering all aspects of food and nutrition, diet and health. With jargon-free definitions and useful appendix material, including RDA lists, it is an essential A-Z for anyone studying, teaching or working with food and nutrition and for those who want to know more about the food they are eating.
Author: Kevin Sullivan Publisher: Tate Publishing ISBN: 1606049011 Category : Gardening Languages : en Pages : 208
Book Description
Health Sanity in a World of Confusion is a book that explains how and why herbs work. Dr. Kevin Sullivan suffered for over 30 years with asthma, eczema, and overall poor health. He decided to leave his career as a mechanical engineer to become a Naturopathic Doctor. He was determined to identify the toxins causing his symptoms and eliminate them through the use of homeopathy and herbs. Today he helps others achieve the same success. Dr. Kevin Sullivan has spent 16 years studying and testing various herbs and foods. His conclusions are both interesting and insightful. This is a must read for anyone interested in understanding why humans suffer from so many ailments. Dr. Sullivan has based his theories and findings on the historical accounts listed in the Bible.
Author: Elisa Zied Publisher: LibreDigital ISBN: 9780470105481 Category : Health & Fitness Languages : en Pages : 288
Book Description
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
Author: Jie Kang Publisher: Routledge ISBN: 1134882513 Category : Health & Fitness Languages : en Pages : 708
Book Description
The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others: • Cellular structure for metabolism • Alcohol and metabolism • Uncoupling protein and thermogenesis • Dietary guidelines from around the world • Nutrient timing • Protein synthesis and muscle hypertrophy • Protein supplementation • Ergogenic effects of selected stimulants • Nutritional considerations for special populations • Dehydration and exercise performance Each chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings. A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease. As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.
Author: Michael Kent
Author: Michael Kent
Author: Dr. Michael Kent
Author: Dr. Michael Kent
Author: Charlotte N. Markey
Author: Laurel House
Author: DAVID A. BENDER
Author: Kevin Sullivan
Author: Elisa Zied
Author: Food and Nutrition Information Center (U.S.)
Author: Jie Kang