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Author: Susan Peirce Thompson, PHD Publisher: Hay House, Inc ISBN: 1401952550 Category : Health & Fitness Languages : en Pages : 322
Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author: Susan Peirce Thompson, PHD Publisher: Hay House, Inc ISBN: 1401952550 Category : Health & Fitness Languages : en Pages : 322
Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author: Amanda R Terpstra Publisher: ISBN: 9781696920032 Category : Languages : en Pages : 142
Book Description
food and exercise journal 2020 Keeping a Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your breakfast, Lunch, Dinner, snacks, water intake and exercise. Get a head start on your 2020. This beautiful planner is printed on high quality interior stock. Each monthly spread (January through December 2020) contains an overview of the month, The good spreads include space to write your daily food and exercise. You can see 7 days Mon-Sun in the couple page and also see the whole month too. Book Details: Monthly and Weekly Action plan 12-month calendar: From January 2020 up to December 2020. One month per each two page spread with unruled daily blocks. Weeks run from Monday to Sunday for weekly Planner. Printed on quality paper. Light weight. Easy to carry around. Made in the USA. Everyone need to have the best food and exercise planner since the first of the year. Give it for yourself friends family and co-worker and Have a great year together.
Author: Amanda R Terpstra Publisher: ISBN: 9781696919975 Category : Languages : en Pages : 142
Book Description
food and exercise journal 2020 Keeping a Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your breakfast, Lunch, Dinner, snacks, water intake and exercise. Get a head start on your 2020. This beautiful planner is printed on high quality interior stock. Each monthly spread (January through December 2020) contains an overview of the month, The good spreads include space to write your daily food and exercise. You can see 7 days Mon-Sun in the couple page and also see the whole month too. Book Details: Monthly and Weekly Action plan 12-month calendar: From January 2020 up to December 2020. One month per each two page spread with unruled daily blocks. Weeks run from Monday to Sunday for weekly Planner. Printed on quality paper. Light weight. Easy to carry around. Made in the USA. Everyone need to have the best food and exercise planner since the first of the year. Give it for yourself friends family and co-worker and Have a great year together.
Author: Amanda R Terpstra Publisher: ISBN: 9781696919982 Category : Languages : en Pages : 142
Book Description
food and exercise journal 2020 Keeping a Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your breakfast, Lunch, Dinner, snacks, water intake and exercise. Get a head start on your 2020. This beautiful planner is printed on high quality interior stock. Each monthly spread (January through December 2020) contains an overview of the month, The good spreads include space to write your daily food and exercise. You can see 7 days Mon-Sun in the couple page and also see the whole month too. Book Details: Monthly and Weekly Action plan 12-month calendar: From January 2020 up to December 2020. One month per each two page spread with unruled daily blocks. Weeks run from Monday to Sunday for weekly Planner. Printed on quality paper. Light weight. Easy to carry around. Made in the USA. Everyone need to have the best food and exercise planner since the first of the year. Give it for yourself friends family and co-worker and Have a great year together.
Author: Zeitgeist Wellness Publisher: Zeitgeist ISBN: 0593196597 Category : Health & Fitness Languages : en Pages : 0
Book Description
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Author: Amanda R Terpstra Publisher: ISBN: 9781696920070 Category : Languages : en Pages : 142
Book Description
food and exercise journal 2020 Keeping a Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your breakfast, Lunch, Dinner, snacks, water intake and exercise. Get a head start on your 2020. This beautiful planner is printed on high quality interior stock. Each monthly spread (January through December 2020) contains an overview of the month, The good spreads include space to write your daily food and exercise. You can see 7 days Mon-Sun in the couple page and also see the whole month too. Book Details: Monthly and Weekly Action plan 12-month calendar: From January 2020 up to December 2020. One month per each two page spread with unruled daily blocks. Weeks run from Monday to Sunday for weekly Planner. Printed on quality paper. Light weight. Easy to carry around. Made in the USA. Everyone need to have the best food and exercise planner since the first of the year. Give it for yourself friends family and co-worker and Have a great year together.
Author: Amanda R Terpstra Publisher: ISBN: 9781696920056 Category : Languages : en Pages : 142
Book Description
food and exercise journal 2020 Keeping a Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your breakfast, Lunch, Dinner, snacks, water intake and exercise. Get a head start on your 2020. This beautiful planner is printed on high quality interior stock. Each monthly spread (January through December 2020) contains an overview of the month, The good spreads include space to write your daily food and exercise. You can see 7 days Mon-Sun in the couple page and also see the whole month too. Book Details: Monthly and Weekly Action plan 12-month calendar: From January 2020 up to December 2020. One month per each two page spread with unruled daily blocks. Weeks run from Monday to Sunday for weekly Planner. Printed on quality paper. Light weight. Easy to carry around. Made in the USA. Everyone need to have the best food and exercise planner since the first of the year. Give it for yourself friends family and co-worker and Have a great year together.
Author: Amanda R Terpstra Publisher: ISBN: 9781696919944 Category : Languages : en Pages : 142
Book Description
food and exercise journal 2020 Keeping a Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your breakfast, Lunch, Dinner, snacks, water intake and exercise. Get a head start on your 2020. This beautiful planner is printed on high quality interior stock. Each monthly spread (January through December 2020) contains an overview of the month, The good spreads include space to write your daily food and exercise. You can see 7 days Mon-Sun in the couple page and also see the whole month too. Book Details: Monthly and Weekly Action plan 12-month calendar: From January 2020 up to December 2020. One month per each two page spread with unruled daily blocks. Weeks run from Monday to Sunday for weekly Planner. Printed on quality paper. Light weight. Easy to carry around. Made in the USA. Everyone need to have the best food and exercise planner since the first of the year. Give it for yourself friends family and co-worker and Have a great year together.
Author: Amanda R Terpstra Publisher: ISBN: 9781696920131 Category : Languages : en Pages : 142
Book Description
food and exercise journal 2020 Keeping a Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your breakfast, Lunch, Dinner, snacks, water intake and exercise. Get a head start on your 2020. This beautiful planner is printed on high quality interior stock. Each monthly spread (January through December 2020) contains an overview of the month, The good spreads include space to write your daily food and exercise. You can see 7 days Mon-Sun in the couple page and also see the whole month too. Book Details: Monthly and Weekly Action plan 12-month calendar: From January 2020 up to December 2020. One month per each two page spread with unruled daily blocks. Weeks run from Monday to Sunday for weekly Planner. Printed on quality paper. Light weight. Easy to carry around. Made in the USA. Everyone need to have the best food and exercise planner since the first of the year. Give it for yourself friends family and co-worker and Have a great year together.
Author: Amanda R Terpstra Publisher: ISBN: 9781696919999 Category : Languages : en Pages : 142
Book Description
food and exercise journal 2020 Keeping a Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your breakfast, Lunch, Dinner, snacks, water intake and exercise. Get a head start on your 2020. This beautiful planner is printed on high quality interior stock. Each monthly spread (January through December 2020) contains an overview of the month, The good spreads include space to write your daily food and exercise. You can see 7 days Mon-Sun in the couple page and also see the whole month too. Book Details: Monthly and Weekly Action plan 12-month calendar: From January 2020 up to December 2020. One month per each two page spread with unruled daily blocks. Weeks run from Monday to Sunday for weekly Planner. Printed on quality paper. Light weight. Easy to carry around. Made in the USA. Everyone need to have the best food and exercise planner since the first of the year. Give it for yourself friends family and co-worker and Have a great year together.
Author: Susan Peirce Thompson, PHD
Author: Susan Peirce Thompson, PHD
Author: Amanda R Terpstra
Author: Amanda R Terpstra
Author: Amanda R Terpstra
Author: Zeitgeist Wellness
Author: Amanda R Terpstra
Author: Amanda R Terpstra
Author: Amanda R Terpstra
Author: Amanda R Terpstra
Author: Amanda R Terpstra