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Author: Russell L Kolts Publisher: New Harbinger Publications ISBN: 1626253110 Category : Psychology Languages : en Pages : 485
Book Description
For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes. Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy—such as evolutionary psychology, attachment theory, and affective neuroscience—can make CFT difficult to grasp. This book provides everything you need to start implementing CFT in practice, either as a primary therapy modality or as an adjunctive approach to other therapies, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and more. CFT has unique strengths, and is especially effective in helping clients work through troubling thoughts and behaviors, approach themselves and others with greater compassion and kindness, and feel safer and more confident in their ability to handle life’s challenges and difficulties. This book articulates the theoretical basis of the therapy in simple, easy-to-follow language, and offers practical guidance and strategies on how to tailor your CFT approach to specific client populations. As a clinician interested in the benefits of CFT but wary of the dense theoretical principles that lay behind it, you need a user-friendly guide that will let you hit the ground running. CFT Made Simple is that guide.
Author: Sanjay Burman Publisher: Gildan Media LLC aka G&D Media ISBN: 1722520515 Category : Self-Help Languages : en Pages :
Book Description
8 Steps! 8 Exercises! 8 Weeks! A no-nonsense approach like never before! So what’s your excuse? LIFE ISN’T HARD. We make it harder than it is. We can always find something to complain about! Yes, times are tough, but no tougher than before. It’s our way of looking at things that have changed. Now I’m going to take you back to the basics. We are going to remove your fear of failure and even your fear of success! By the end of this book, if you dare to do all 8 exercises, I GUARANTEE that you will have far more success! This program has worked in many government organizations and corporations.
Author: Esther Cameron Publisher: Kogan Page Publishers ISBN: 0749446722 Category : Business & Economics Languages : en Pages : 177
Book Description
The facilitator's task of opening up discussion, getting ideas into the open and setting broad future direction is essential if a group is to reach consensus on a particular outcome and it is now one of the key techniques used in meetings and workshops. Facilitation Made Easy provides a practical introduction to the essential skills needed and will help readers develop a facilitation style that is unbiased and enables control without being overpowering. With detailed examples, proven tips for success, checklists and a self assessment guide to help readers test their own personal approach to facilitation, the book will help readers to: Understand the facilitator's role Develop the ideal structure for workshops and meetings Control agendas and help to focus the outcome of meetings Deal with difficulties. This third edition also includes a new chapter on facilitating virtual meetings, explaining the mechanics of virtual teams, the pros and cons of virtual meetings, use of technology and tips on setting up, facilitating and participating in virtual meetings
Author: Antoinette Matlins Publisher: Turner Publishing Company ISBN: 0943763940 Category : Antiques & Collectibles Languages : en Pages : 64
Book Description
Explains in non-technical terms how to use the loupe and dark-field loupe to identify diamonds and colored gems, and how to separate natural gems from imitations, treated gemstones, synthetics, and look-alikes. The approach is direct and practical, and its style is easy to understand. With this highly accessible guide booklet, anyone can begin to master gem identification using the loupe and dark-field loupe.
Author: Preston Bentley Publisher: Simon and Schuster ISBN: 1440584338 Category : Self-Help Languages : en Pages : 149
Book Description
There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.
Author: Shu Chen Hou Publisher: KOKOSHUNGSAN® ISBN: Category : Body, Mind & Spirit Languages : en Pages : 28
Book Description
In today's fast-paced world, mindfulness is more important than ever. This practice helps us become more conscious of our thoughts and emotions, allowing us to be present in the moment and find peace in even the most chaotic circumstances. In this ebook, we explore practical techniques for incorporating mindfulness into your daily life, including various types of practices and how to begin your own mindfulness journey. Discover the advantages of mindfulness and find the tools you need to bring peace and serenity into your life. Get your copy of Mindfulness Made Easy today!
Author: Nancy Garen Publisher: Simon and Schuster ISBN: 0743222962 Category : Body, Mind & Spirit Languages : en Pages : 384
Book Description
If you've ever been intrigued by the tarot but were confused by the complexities and vague interpretations given in most books—here is a simple and accurate guide to interpreting the tarot! With Tarot Made Easy you can easily interpret the meaning of any card and apply it to the particular circumstances of your life. With the simple process outlined here, you need only choose one tarot card and then consult one (or several) of the 32 categories listed under each card—including Romance, Travel, Career, Finances, Friends, and Special Guidance—to discover the card's specific message for you. For example, if you want to know about your romantic future and the Queen of Cups turns up, you may find that the standard description given is "an honest, devoted woman; loving intelligence and happiness." How should you interpret this? But with Tarot Made Easy, the Queen of Cups Romance category tells you that "someone will enter your life in whom you will be very interested...and you will meet this person very close to your home, if not outside your front door." This easy but accurate system banishes the vague interpretations found in most books and gives you the immediate, specific insights you need.
Author: Jake Knapp Publisher: Crown Currency ISBN: 0525572430 Category : Business & Economics Languages : en Pages : 306
Book Description
From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.
Author: Richard R. Taha
Author: Richard R. Taha
Author: Russell L Kolts
Author: Terry Laughlin
Author: Sanjay Burman
Author: Esther Cameron
Author: Antoinette Matlins
Author: Preston Bentley
Author: Shu Chen Hou
Author: Nancy Garen
Author: Jake Knapp