Flowing Zen PDF Download

Author: Anthony Korahais
Publisher: Flowing Zen
ISBN: 9781737447009
Category :
Languages : en
Pages : 290

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Book Description
Can regular people really use the ancient self-healing art of qigong to rapidly improve their health and happiness? While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong. This candid book is half memoir and half manifesto. Anthony holds nothing back as he recounts his health struggles and explains, in modern language, how everyone can get remarkable results with qigong. Inside you'll discover: The real secret to healing yourself with qigong. How to practice daily even if you have zero willpower. A practical overview of the history, philosophy, and theory of qigong. How to navigate the world of self-healing, whether you practice qigong, tai chi, meditation, or yoga. Get ready to feel fully alive as you find true healing with qigong!

Author: Shunryu Suzuki
Publisher: Univ of California Press
ISBN: 0520232127
Category : Literary Criticism
Languages : en
Pages : 205

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Book Description
A new book by the author of "Zen Mind, Beginner's Mind" offers a posthumous sequel to Shunryu Suzuki's seminal work on Buddhism, collecting his insights on the famous eighth-century Zen poem Sandokai. Illustrations.

Author: Garr Reynolds
Publisher: Pearson Education
ISBN: 0321601890
Category : Business & Economics
Languages : en
Pages : 316

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Book Description
FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.

Author: Stephen Addiss
Publisher: Shambhala Publications
ISBN: 159030747X
Category : Art
Languages : en
Pages : 111

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Book Description
"When a Zen master puts brush to paper, the resulting image is an expression of the quality of his or her mind. It is thus a teaching, intended to compassionately stop us in our tracks and to compel us to consider ultimate truth. Here, forty masterpieces of painting and calligraphy by renowned masters such as Hakuin Ekaku (1685–1768) and Gibon Sengai (1750–1837) are reproduced along with commentary that illuminates both the art and its teaching. The authors’ essays provide an excellent introduction to both the aesthetic and didactic aspects of this art that can be profound, perplexing, serious, humorous, and breathtakingly beautiful—often all within the same simple piece."--Publisher description.

Author: Liz Lajoie
Publisher: Morgan James Publishing
ISBN: 1683507053
Category : Business & Economics
Languages : en
Pages : 122

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Book Description
Are you frustrated with your finances and ready for a painless solution? Is your coaching or creative business ramping up, but your bookkeeping gets you down? Do you cringe when you have to deal with your finances, and wish it could just be easy? From Zero to Zen shows you how to manage your money so your business is fabulously successful. When you dig into your books and learn exactly what to do and when, you’ll take your business to a whole new level. This book is for motivated coaches and creative professionals who want to help people and make money.

Author: K.T. Berger
Publisher: Ballantine Books
ISBN: 0307801691
Category : Philosophy
Languages : en
Pages : 177

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Book Description
Zen Driving can make each driving experience enjoyable, whether it’s a daily hour-long drive to work, or a ten-minute run to the local Safeway. You may well ask, what is Zen driving? The Japanese word zen literally means meditation, and meditation means being fully aware, fully in touch with your surroundings. When you are in a meditative state, you are in your natural self, your Buddha self—and you can do it while driving. But why Zen driving? The purpose of Zen Driving, the book, is to introduce you to your natural self, which is what remains when you still your mind and ignore your chattering ego. When you do this, you gain confidence in your ability, and finally you are that ability. The frustrations of other drivers cutting you off or causing you to sit through two red lights because they’re too timid to make a left turn on yellow will no longer make your blood pressure explode. Zen Driving will teach you to look, simply observe without qualification, and then make your move. Zen driving is effortless, spontaneous, nondeliberate. It is being one with the road. And in turn, driving becomes a pathway to consciousness, an activity that clears the mind and soothes the soul, something to take with you all those other times when you’re not behind the wheel.

Author: Marek T Komar
Publisher: Mk Publishing
ISBN: 9781777519100
Category :
Languages : en
Pages : 226

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Book Description
The path of mental mastery is difficult and mysterious, which is why few finish the journey. Mind without Mind is about unlocking your greatest asset - your mind. Free workbook download with purchase.

Author: Elaine MacInnes
Publisher: Simon and Schuster
ISBN: 0861715454
Category : Philosophy
Languages : en
Pages : 178

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Book Description
Koans-such as "What is the sound of one hand clapping?"-have penetrated deeply into popular consciousness - even being referenced on, for example, The Simpsons. Yet, those who encounter koans in the traditional literature or in the context of exploring Zen practice themselves can often find them utterly baffling. The Flowing Bridge is the first-ever book to address all of the first koans that Zen students encounter-"What is Mu?", "What is the sound of the single hand?", and the so-called "miscellaneous" koans that have historically been kept as esoteric secrets. Sister Elaine MacInnes, a Catholic nun and a Zen teacher in the lineage of the renowned master Koun Yamada, offers exceptionally valuable guidance to beginners on how to work with koans-and reveals an uncommon depth of insight and an easeful technical mastery of Zen's most misunderstood and most powerful tools. This book is sure to become a classic, standing alongside The Gateless Gate and The Blue Cliff Record as a must-read for anyone seeking Zen's subtlest teachings and deepest power.

Author: Christmas Humphreys
Publisher: Psychology Press
ISBN: 9780700703104
Category : Religious life
Languages : en
Pages : 226

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Book Description
Zen Buddhism was founded in China in the 6th century, and its direct path to Enlightenment first came west in 1927 with D. T. Suzuki's first Essays. This work guides the reader towards Zen teaching in practice and theory, and to provide material for further explorations into its meditative experience.

Author: Les Fehmi
Publisher: Shambhala Publications
ISBN: 0834822091
Category : Health & Fitness
Languages : en
Pages : 195

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Book Description
This guide to harnessing the power of the brain to resolve chronic pain includes a variety of simple attention exercises and a 65-minute guided audio program For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Drawing on existing scientific research and on decades of clinical experience, Dr. Fehmi offers brain-training exercises that quiet the pain signal in the brain. The exercises involve altering the way we pay attention to pain, cultivating what Fehmi calls Open-Focus Attention: a relaxed form of awareness that changes the neural blood flow and increases alpha brainwave activity (associated with reduced stress and beneficial hormonal changes). These exercises are effective in the treatment of many forms of pain including back, shoulder, neck, and joint pain; headaches; muscle pain and tension; and pain from traumatic injury. Included with the book is a link to a 65-minute downloadable audio program in which Dr. Fehmi guides listeners through the fundamental Dissolving Pain exercises. To learn more, visit openfocus.com.