Flex Your Mind PDF Download

Author: Rachel Bonkink
Publisher: Practical Inspiration Publishing
ISBN: 1788601785
Category : Health & Fitness
Languages : en
Pages : 216

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Book Description
Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday. This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too.

Author: Sara Blanchard
Publisher: Morgan James Publishing
ISBN: 1683505603
Category : Self-Help
Languages : en
Pages : 105

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Book Description
Motherhood doesn’t have to mean losing yourself . . . Most moms are grateful they make the choice to be a stay-at-home mom (SAHM), but after a couple of years, they may feel like they’re losing their mind. The alternative is going back to work, but that doesn’t seem right either. Flex mom is for mothers who want a third model of motherhood, somewhere between stay-at-home mom and working mom. This third way is to be the primary caregiver for their children while deliberately creating a path that fuels their passions – leaving them fulfilled and confident. Described as a melting pot of positive psychology and coaching, with the humor and honesty of Anne Lamott’s Bird by Bird, Flex Mom helps moms make the fleeting childrearing years their best yet.

Author: Elkhonon Goldberg
Publisher: PIL Kids
ISBN: 9781605533438
Category : Games
Languages : en
Pages : 192

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Book Description
Looking for a way to stimulate and strengthen your brain's cognitive functions? Look no further than Brain Games Deluxe, which features the widest variety of puzzles from a Brain Games title yet, all designed to give you a sharper, more focused mind. Each puzzle is labeled with the cognitive skill(s) it improves (including logic, memory, and problem-solving, to name just a few). The book is organized by difficulty, from easiest to most challenging. A brief and helpful introduction explains how to diversify your selection to get the most of your mental workout. The Brain Games Deluxe series is designed to be small and sturdy enough to be taken on the go--whether at the beach or on a train, you'll always have brain-building fun at your fingertips!

Author: Paul Paquet
Publisher: Sourcebooks, Inc.
ISBN: 163807870X
Category : Games & Activities
Languages : en
Pages : 187

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Book Description
Keep your mind sharp with 750+ engaging brain games for adults! Learning trivia can help you improve your memory, increase your knowledge, and strengthen your mind—plus, it's just fun! This book of trivia games for adults is packed with hundreds of trivia questions and quizzes designed for adults of all ages, offering hours of stimulating entertainment as you learn fascinating new facts and boost your brainpower. This standout among trivia books for adults includes: All types of trivia—Stretch your brain with multiple choice quizzes, Q&As, true/false questions, sequencing puzzles, and word banks. Boredom busters for adults—Keep things interesting with four major trivia categories: animals and nature, arts and literature, food and drink, and sports and world history. Group trivia tips—Play on your own or host a trivia party with detailed directions for playing in pairs or in larger groups. Sharpen your thinking skills with this delightful brain teaser book.

Author: Clark Bartram
Publisher: Indigo River
ISBN: 9780996233033
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
After one short month of Training your brain with fitness guru Clark Bartram, you'll be ready to conquer the world with more energy, less stress, richer relationships and a better body. Clark guides you day by day, every step of the way, with humor and persistence. He draws from more than two decades of experience helping people reach their full potential in every aspect of their lives. If you want to fully experience what it's like to be the best you possible and get the most out of life - then start on this fun and rewarding 30 day success program today.

Author: Michel Noir
Publisher: McGraw Hill Professional
ISBN: 0071701621
Category : Business & Economics
Languages : en
Pages : 337

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Book Description
The other titles in this series have sold extremely well Scientific Brain Training, the company behind the series, is becoming increasingly popular in the U.S. Weekly puzzles featured in AARP magazine

Author: Gary Small
Publisher: Humanix Books
ISBN: 1630061905
Category : Self-Help
Languages : en
Pages : 221

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Book Description
90 Puzzles, Logic Riddles & Brain Teasers to Exercise Your Mind From New York Times bestselling author Dr. Gary Small – an expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior – Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders will keep your mind sharp and in-shape. Memory loss and age-related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans. Dr Small provides over 90 puzzles, logic Riddles and brain teasers to exercise your mind, and have fun while staying sharp.

Author: Roger Seip
Publisher: John Wiley & Sons
ISBN: 1394190212
Category : Business & Economics
Languages : en
Pages : 263

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Book Description
You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

Author: Richard Malena-Webber
Publisher: Sourcebooks, Inc.
ISBN: 163878017X
Category : Games & Activities
Languages : en
Pages : 179

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Book Description
Give your brain a workout with perplexing puzzles and games Solving brain teasers is a fun and effective way to exercise your mental acuity at any age. This book is filled with 120 mind-bending puzzles and riddles that boost your brainpower and provide hours of stimulating entertainment. What sets this book apart from other puzzle books for adults: It's not just for adults—Explore challenging brain games that adults, teens, and preteens will enjoy solving. Progressive difficulty—Warm up with some easier exercises, and then dive into brain puzzles that grow more complex as you progress. A variety of challenges—Solve an engaging mix of logic puzzles, ciphers, sequences, anagrams, crosswords, word chains, train puzzles, and more. Fascinating trivia—Discover intriguing factoids sprinkled throughout the book. For example, did you know that the longest palindromic word in English comes from the author James Joyce? Flex your mind muscles and have a blast with Super Tricky Brain Teasers.

Author: Jane Bailey Bain
Publisher: John Hunt Publishing
ISBN: 178535714X
Category : Body, Mind & Spirit
Languages : en
Pages : 158

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Book Description
Your life has a thread. It tells where you’ve been and what you’ve done. It shows when one incident led to another. It explains how things turned out this way. But your life has a deeper pattern. This one links the people, places and events that matter to you. It shows how early experiences connect with later ones. It shows why incidents have significance and meaning. This deeper narrative is your soul story. It lets you see themes and patterns in your life. It helps you work out who you are... and where you want to be. Soul Works draws on profound insights from psychology and anthropology. It combines these with a wide range of applied tools and techniques. Blending spiritual insight with practical work, this is a handbook for creating, and living, your own life.