Author: United States. Public Health ServicePublisher:
ISBN:
Category : Foot
Languages : en
Pages : 24
Book Description
Flat Foot and Other Foot Troubles
Author: United States. Public Health ServicePublisher:
ISBN:
Category : Foot
Languages : en
Pages : 24
Book Description
Flat Foot and Other Foot Troubles
Author: Physiotherapy Treatment Illustrated for Flat Feet (Pes Planus) Foot & Ankle Problems
Author: Iriz ImsPublisher: Iriz_self_help
ISBN: 9781973511991
Category : Health & Fitness
Languages : en
Pages : 90
Book Description
In this Do-It-Yourself (DIY) book that comes with lots of illustrations, it extensively covers different range of rehabilitation and discussions on flat feet (also known as pes planus, fallen arches or pronated feet). You will also learn on which exercises should be done first and which exercises are to be avoided. This book also discusses : --> (1) on chain reaction of injuries post tendinitis & explanations on how they will affect the whole postural function (which is also the cause of recurring tendinitis - poor weight distribution over the feet / altered centre of gravity), --> (2) about holistic rehabilitation consisting of ankle rehabilitation exercise regime as well as 3-D functional postural re-aligning (both static & dynamic) and gait re-training, --> (3) on Plantar Fasciitis, Hallux Valgus (also known as "bunion"), Calcaneal spur (heel spur), Morton Nueroma, Achilles tendinitis & medial knee pain on how they are part of chain reaction, --> (4) on ankle instability being the outcome of prolonged overuse of posterior tibialis tendon which mostly affects people with active lifestyles, --> (5) on step-by-step guidance in performing self-evaluation / assessment plus analysis of problems encountered, --> (6) ..and many more. Additionally, this book covers on holistic approach of foot and ankle problems as well such as posterior tibialis tendinitis, plantar fasciitis, hallux valgus (bunions), Achilles tendinitis, calcaneal spurs, medial knee pain and how they can cause chain reaction of problems just by having one of these mentioned conditions, plus details on how other factors such as hormonal changes, lifestyle and sports can cause problems in your musculoskeletal systems. The author has been a dedicated Physiotherapist offering more than 20 years of acute & chronic care experience. She is very well versed in a broad range of Physiotherapy (PT) programs, treatments & modalities restoring function & mitigating disability for diseased & injured patients. She graduated from University of Teesside, United Kingdom (Bachelor of Science in Physiotherapy).
The Foot Fix
Author: Yamuna ZakePublisher: Watkins Media Limited
ISBN: 1786784742
Category : Health & Fitness
Languages : en
Pages : 193
Book Description
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
A New Foot Health Solution
Author: Dennis DenlingerPublisher:
ISBN: 9780974256702
Category :
Languages : en
Pages : 87
Book Description
Revolutionary book teaches how to use your foot muscles the natural way to relieve foot pain, plantar fasciitis, foot arch pain, Achilles tendon pain, heel spur pain, shin splints and other unwanted foot problems.The book, "A New Foot Health Solution," teaches a permanent fix for many foot problems which stem from flat feet.
Dress and Care of the Feet
Author: John Lord PeckPublisher:
ISBN:
Category : Boots
Languages : en
Pages : 172
Book Description
Your Feet Don't Have to Hurt
Author: Suzanne M. LevinePublisher: St. Martin's Press
ISBN: 1466875755
Category : Health & Fitness
Languages : en
Pages : 304
Book Description
Did you know that the feet are the only part of a woman's body that naturally LOSES fat as she gets older--resulting in the potential for greater foot pain as a woman ages? Learn tips to fight this loss--and countless other secrets of woman's foot care--as a top female podiatric surgeon shows you why Your Feet Don't Have to Hurt. In this unique volume, Dr. Suzanne M. Levine will offer the first comprehensive guide to the prevention and treatment of foot pain that acknowledges the greater prevalence and severity of women's foot problems. This book will take a decade-by-decade approach to foot care for women, explaining what we can do in our twenties, thirties, and forties to avoid foot pain and surgery in our fifties, sixties, and beyond. Featuring: *An "A to Z" symptom-finder for foot problems common to both men and women: *corns *calluses *heel soreness *athelete's foot *nail fungus *How to prevent and treat serious joint problems and ligament tears *In-depth coverage of foot problems specific to women *The danger of botched pedicures *How the stresses of pregnancy can affect your feet *How to repair the painful damage done by high-heeled shoes Dr. Levine will show women authoritatively and clearly how to end and prevent foot pain.
Common Foot Problems in Primary Care
Author: Richard B. BirrerPublisher:
ISBN:
Category : Medical
Languages : en
Pages : 264
Book Description
The new edition of this highly popular text is perfect for the needs of primary care physicians, who see the majority of patients with foot problems. Diagnosis and practical treatment strategies are emphasized. Among the areas covered are skin, nails, the small toes and metatarsals, pediatrics, geriatrics, trauma, and medical conditions affecting the feet. The coverage is concise, guiding the physician to exactly what he or she needs to know for each condition. Many new illustrations, with color plates.
Foot Troubles and the Evolution of Footwear
Author: Louis P. HaightPediatric Orthopedics in Practice
Author: Fritz HeftiPublisher: Springer
ISBN: 3662468107
Category : Medical
Languages : en
Pages : 912
Book Description
This book communicates the latest findings in pediatric orthopedics and answers key everyday questions in the field in an informative, readily understandable manner. The scope is comprehensive, encompassing all aspects of diagnosis and therapy. After an opening section on basic principles, the two main sections discuss diseases and injuries by site and cover systemic conditions including trauma, infections, juvenile rheumatoid arthritis, tumors and hereditary diseases. The book is the translation of the latest edition of the well-known classic Kinderorthopädie in der Praxis, which presents the collected knowledge of experts from Basel University Children's Hospital – Fritz Hefti and his co-workers Reinald Brunner, Carol Claudius Hasler, and Gernot Jundt. This edition has been revised and updated in a variety of ways. New findings are incorporated into all chapters, important advances in treatment are presented and the latest concepts in tumor diagnosis and neuro-orthopedics are discussed. The book contains more than 150 additional illustrations, including new clinical images and radiographs and many further amusing cartoons by Franz Freuler. The aim is to make children’s orthopedics fun – in both practice and theory! The book has received several awards.