Author: Wendy Murdoch Publisher: Trafalgar Square Books ISBN: 1570766398 Category : Sports & Recreation Languages : en Pages : 386
Book Description
5 minutes a day is all the time you need to achieve: • Better balance in the saddle • Improved body control from head to toe • Increased influence with your seat • Flawless leg position and subtle aiding • Quieter, softer hands and contact your horse can trust • Less physical stiffness, tension, and riding-related pain • Confidence in your ability to communicate with your horse! PLUS, in just 5 minutes you can improve a horse that's: • Unwilling to go forward or "dead" to the leg • Hollow-backed, high-headed, or above the bit • Heavy on the forehand and unbalanced • A chronic "puller," "leaner," or "head-tosser"! Start or end your riding sessions with Wendy Murdoch's 5-Minute Fixes, and you'll be amazed how quickly you can replace old habits with new ones, get out of your "riding rut," and transform what you can't do into what you can do…naturally, capably, comfortably, and consistently alongside a happy riding partner—your horse.
Author: Susan Campbell, PhD, Publisher: New World Library ISBN: 1932073728 Category : Family & Relationships Languages : en Pages : 298
Book Description
The Tool Kit No Relationship Should Be Without Long-term happiness in love depends on a couple’s ability to repair the inevitable rifts and differences, large and small, that occur in any relationship. Neuroscience suggests that relationship upsets are best mended quickly, or they accumulate in long-term memory, increase reactive communication, and become harder to repair successfully. And good repair takes five minutes or less! This book offers practical tools and suggested scripts for resolving problems and having your needs met. Following its guidance, you can turn difficulties into opportunities to foster love, trust, and thriving intimacy.
Author: Wendy Murdoch Publisher: Trafalgar Square Books ISBN: 157076719X Category : Sports & Recreation Languages : en Pages : 266
Book Description
Better balance in the saddle, improved body control from head to toe, and increased influence with your seat are just a handful of the simple fixes offered in this straightforward training manual for jumping. Most of the suggestions provided require only a few minutes to learn and offer solutions for making jumping more enjoyable for both riders and their horses. By starting and ending each ride with these simple, easy, and effective fixes, equestrians will happily and efficiently replace old habits with new ones and get out of the riding rut we all find ourselves in at some point in our riding career.
Author: Dale Benfield Publisher: Peachpit Press ISBN: 0134289730 Category : Photography Languages : en Pages : 380
Book Description
The Five-Minute Fix began as a way for photographer Dale Benfield to share his photography and business knowledge with a growing base of photographers who followed his business, Benfield Photography. These tips evolved into a huge collection of techniques, tricks, and advice for beginning through early-professional photographers, covering a variety of topics, from posing, shooting, and lighting to social media and sales—and much more! Unlike many books for “beginners,” Dale takes photographers from the beginning stages and continues nurturing them into starting a business and becoming a professional. His approach of providing a lot of bite-sized chunks of information on photography techniques, business, and marketing in one book is truly unique. For the photographer who wants both business and photography knowledge, this single book takes the place of two! Plus, with Dale’s accessible, conversational voice, you’ll not only find the book informative—but fun and engaging, too.
Author: Florence Williams Publisher: W. W. Norton & Company ISBN: 0393242722 Category : Science Languages : en Pages : 206
Book Description
"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
Author: The Doctors Publisher: Rodale Books ISBN: 1605291099 Category : Health & Fitness Languages : en Pages : 354
Book Description
Paging Dr. Jim, Dr. Travis, Dr. Lisa, and Dr. Drew! America needs your help—and your 5-minute health fixes. If you are like many, you probably think you just don't have time to be healthy: It's too much work, and there's just too much conflicting information out there. Both leave you feeling powerless. But the best doctors know that an informed patient is a healthy patient. So before you lift your hands in defeat, know that great health is just a page away—and much easier to achieve than you think. After combing the very latest medical literature, the Doctors have isolated the seven factors that have been linked to the most vibrant, happiest, longest lives. The secret? Each body system (heart, brain, gut, skin) can be vastly improved with very small shifts in your lifestyle—most of which take less than five minutes to do. And whether it's adding cinnamon to your coffee to balance blood sugar, sipping cold water through a straw to nix nicotine cravings, or brushing and flossing your teeth before you eat each morning to prevent heart disease, all are easy fixes that anyone can make. Utilizing the show's dynamic expert hosts, and based on interviews and research from the top authorities in multiple disciplines, The Doctors 5-Minute Health Fixes is the one-stop source for readers looking for comprehensive, top-notch self-care advice and novel, cutting-edge tips, trivia, and information. Use these helpers as building blocks, and before you know it you're easily on your way to 24-hour health . . . while preventing disease, reversing aging, getting the most out of your annual checkup, and looking fantastic.
Author: Carmindy Publisher: Harper Collins ISBN: 0062043269 Category : Health & Fitness Languages : en Pages : 212
Book Description
Carmindy, the makeup artist on TLC's popular show What Not to Wear, believes that the secret to a great look is to enhance your best natural features with sheer washes of color, not to hide under layers of artificial-looking makeup. In The 5-Minute Face—now with an all-new updated Shopping Guide—Carmindy shares her positive beauty philosophy. She offers a practical, easy, fast, and mistake-proof makeup routine that works for all ages and skin types. Each chapter contains valuable advice on perfecting the makeup technique that's right for your face—and includes product tips and “toolbox” sections describing the best implements to use with each type of makeup. And there's more: How to Get Brows That Wow: Learn what brow shape best frames your face. What's Age Got to Do with It? Tricks and trade secrets that keep every woman looking beautiful at any age. Beauty Comes in All Colors: Freckles? Blemishes? Carmindy helps you find the perfect makeup for your special skin tone. The 10-Minute Face: Carmindy shows how to build on the 5-Minute Face for special occasions. With beautiful photographs by Palma Kolansky, The 5-Minute Face is every woman's guide to enhancing her unique and beautiful features.
Author: Wendy Murdoch
Author: Susan Campbell, PhD,
Author: Wendy Murdoch
Author: Dale Benfield
Author: Florence Williams
Author: Jeff Bredenberg
Author: 
Author: Jeff Bredenberg
Author: The Doctors
Author: Carmindy