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Author: Ed Mayhew Publisher: Ed Mayhew ISBN: 1594537127 Category : Languages : en Pages : 298
Book Description
Discover the Secrets of the Masters of Fitness: How a 54-year-old man who struggled to jog a single quarter mile got in good enough shape and summoned the energy to run 109 miles at the 24Hour Endurance Run National Championships ? at age 77. How a 40-year-old, full-time working mother with four young children made time to train as a 2-sport national champion ? all the while keeping her family priority one. How a lifelong heavy smoker and self-proclaimed couch potato in her forties transformed herself into an Ironman triathlete in her fifties. How a 59-year-old man just four and a half months removed from a near-fatal heart attack and double-by-pass surgery was able to complete one of the most grueling races ever run. How a 64-year-old with a cholesterol reading of 385dl/mg, arrhythmia (an irregular heart beat) and no background in competitive swimming was able to turn herself into a World Champion age-group swimmer. How a woman crippled by arthritis was able to beat the disease without resorting to drugs. Why most weight-loss and exercise programs fail and how the Masters of Fitness avoided this common pitfall and how you can, too. Which foods, drinks, supplements and herbs played the greatest role in the amazing athletic feats of the Masters of Fitness. Think these thoughts and you will age slower, but think THESE thoughts and you?ll age faster. How the Masters of Fitness get their bodies to release more youth-enhancing Human Growth Hormone (Hgh) naturally and how you can, too.
Author: Ed Mayhew Publisher: Ed Mayhew ISBN: 1594537127 Category : Languages : en Pages : 298
Book Description
Discover the Secrets of the Masters of Fitness: How a 54-year-old man who struggled to jog a single quarter mile got in good enough shape and summoned the energy to run 109 miles at the 24Hour Endurance Run National Championships ? at age 77. How a 40-year-old, full-time working mother with four young children made time to train as a 2-sport national champion ? all the while keeping her family priority one. How a lifelong heavy smoker and self-proclaimed couch potato in her forties transformed herself into an Ironman triathlete in her fifties. How a 59-year-old man just four and a half months removed from a near-fatal heart attack and double-by-pass surgery was able to complete one of the most grueling races ever run. How a 64-year-old with a cholesterol reading of 385dl/mg, arrhythmia (an irregular heart beat) and no background in competitive swimming was able to turn herself into a World Champion age-group swimmer. How a woman crippled by arthritis was able to beat the disease without resorting to drugs. Why most weight-loss and exercise programs fail and how the Masters of Fitness avoided this common pitfall and how you can, too. Which foods, drinks, supplements and herbs played the greatest role in the amazing athletic feats of the Masters of Fitness. Think these thoughts and you will age slower, but think THESE thoughts and you?ll age faster. How the Masters of Fitness get their bodies to release more youth-enhancing Human Growth Hormone (Hgh) naturally and how you can, too.
Author: Bill Phillips Publisher: Harper Collins ISBN: 9780060193393 Category : Health & Fitness Languages : en Pages : 232
Book Description
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Author: Samantha Brennan Publisher: Greystone Books Ltd ISBN: 1771641681 Category : Health & Fitness Languages : en Pages : 224
Book Description
"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star
Author: Miranda Banks Publisher: John Wiley & Sons ISBN: 1118319656 Category : Business & Economics Languages : en Pages : 256
Book Description
Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve. Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances. Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.
Author: Harvey Diamond Publisher: Kensington Books ISBN: 0758263287 Category : Health & Fitness Languages : en Pages : 400
Book Description
Backed by a new infomercial, this thoroughly revised and updated resource presents a simple, natural eating program for permanent weight loss and healthy living that, with a proper combination of foods, enhances the body's metabolic processes, reduces weight, lowers cholesterol and much more. Reprint.
Author: Phil Cavell Publisher: Bloomsbury Publishing ISBN: 1472961374 Category : Sports & Recreation Languages : en Pages : 288
Book Description
'I am blown away by the level of detail Phil Cavell brings to his work.' Elinor Barker MBE, multiple world champion and Olympic gold medallist 'Phil is eminently qualified to write the Midlife Cyclist. Well, he is certainly old enough.' Fabian Cancellara, Tour de France rider and two-time Olympic champion 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' Phil Liggett, TV cycling commentator 'I'm determined to grow old gracefully in lycra, and Phil Cavell has been helping me to do it successfully for years.' Gary Kemp Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
Author: Michele Promaulayko Publisher: Rodale ISBN: 1623364035 Category : Health & Fitness Languages : en Pages : 306
Book Description
Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions--and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women’s Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease--all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find: • The 20 Pounds Younger "Eat Sheet"--a checklist that makes nutritious eating easy • A 6-week get-fit guide to increasing your metabolism and strength • Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop • Simple pointers for younger looking skin and step-by-step beauty boosters • Energy-enhancing techniques for reducing stress and sleeping more deeply
Author: Kate Ferdinand Publisher: Penguin UK ISBN: 0241386845 Category : Health & Fitness Languages : en Pages : 288
Book Description
Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home 'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times 'She aims to encourage body confidence by making exercise enjoyable for everyone' Sunday Express Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership. With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy! Inside this fully-illustrated guide you'll find: · 4 weeks of empowering at-home exercises for you to follow and gradually build up your fitness · Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts · Warm-up and cool-down exercises to take care of your body's recovery and mobility · 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy · Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more · Space for you to fill in your goals and weekly meal plans With Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy. AS SEEN IN THE SUN
Author: Ed Mayhew
Author: Ed Mayhew
Author: Graeme Marsh
Author: Bill Phillips
Author: Samantha Brennan
Author: Miranda Banks
Author: Harvey Diamond
Author: Phil Cavell
Author: Michele Promaulayko
Author: Kate Ferdinand
Author: Harri Angell