Fitonics for Life PDF Download

Author: Marilyn Diamond
Publisher: Avon
ISBN: 9780380789672
Category : Health & Fitness
Languages : en
Pages : 448

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Book Description
Take Charge of Your Life... For Health and Happiness From the co-author of FIT FOR LIFE, the most popular diet and health book of all time, comes FITONICS FOR LIFE-- a dynamic new prescription for total wellness. After ten years of research, Marilyn Diamond and Dr. Donald Burton Schnell expand the FIT FOR LIFE message, stressing the all-important mind/body/spirit balance and incorporating the latest scientific findings on nutritious food, effective exercise, and healthy thinking. Introducing the breakthrough concept of High Energy Eating, a revolutionary approach to easy and comfortable weight loss that dramatically increases energy and brings about radiant good health, FITONICS FOR LIFE completes the mind/body/spirit program with BODYTONICS, a hassle-free 12-minute daily routine of natural movements which tone, condition and reshape your body, and MINDTONICS, a thinking process that is the indispensable key to health, weight loss, and happiness. FITONICS FOR LIFE THE TOTAL WELLNESS PROGRAM THAT WILL TAKE YOU INTO THE 21ST CENTURY WITH ABUNDANT ENERGY, VIBRANT GOOD HEALTH, AND A NEW ZEST FOR LIVING.

Author: Harvey Diamond
Publisher: Grand Central Publishing
ISBN: 1538752786
Category : Health & Fitness
Languages : en
Pages : 270

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Book Description
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.

Author: Marilyn Diamond
Publisher: Rodale Books
ISBN: 1609615433
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: - Whole Food nutrition for vital nutrients that combat genetic aging - Convenience exercise-6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease-prevention-fighting nutrient deficiency with micronutrient supplements

Author: Harvey Diamond
Publisher: Citadel
ISBN: 0806541172
Category : Health & Fitness
Languages : en
Pages : 369

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Book Description
In this newly updated and repackaged follow-up to Fit For Life, one of the bestselling diet books of all time, nutritional specialist Harvey Diamond teaches readers how to live a long healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation. This ultimate diet and health plan is a comprehensive, cutting-edge program to reduce weight, lower cholesterol, combat serious diseases, and maintain vitality.

Author: Marilyn Diamond
Publisher: Grand Central Publishing
ISBN: 9780446571029
Category : Cooking
Languages : en
Pages : 422

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Book Description
Over 500 mouth watering recipes designed to keep you and your family satisfied and enthusiastic.

Author: Marilyn Diamond
Publisher:
ISBN: 9780380974870
Category : Cookbooks
Languages : en
Pages : 0

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Book Description
A breakthrough cookbook for high-energy eating by the author of Fit for Life.Marilyn Diamond brought us the blockbuster bestseller Fit for Life and the trend-setting The American Vegetarian Cookbook. Now, she incorporates the wisdom of Fitonics for Life with the skills of chef and daughter Lisa Neuwirth to create easy-to-make, delicious-to-eat recipes for people on the go. Marilyn and Lisa recreate the family meal -- for the 90s. Hearty and nourishing meals of real food are the staples of their food plan aimed at nourishing body, mind, and spirit. The cookbook includes supernutrient based breakfasts, tonics, power lunches, super salads, soothing suppers, and even healthy desserts. Try Hi-Pro or Zen Tonic, Nacho Casserole, New York Steak SuperSalad, Asparagus Vichyssoise, Free Form Zucchini Tart, and Mavi Muffins. As your weight goes down, your spirits and energy will soar.

Author: Harvey Diamond
Publisher: Health Communications, Inc.
ISBN: 0757301134
Category : Cooking
Languages : en
Pages : 394

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Book Description
Offers a lifelong way of eating that encourages readers to eat raw foods and to eat any food in the most healthful way as a means to achieve permanent weight loss, improved health, and longevity.

Author: Marilyn Diamond
Publisher:
ISBN: 9780553404067
Category : Cookery
Languages : en
Pages : 478

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Book Description
Moving away from cooking with animal products, this collection of healthy recipes comes from the author of Fit For Life and Living Health.

Author: Arnold Ehret
Publisher: Book Publishing Company
ISBN: 1570679290
Category : Health & Fitness
Languages : en
Pages : 233

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Book Description
This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.

Author: Harvey Spencer Lewis
Publisher: Cosimo Classics
ISBN: 9781944529918
Category : Philosophy
Languages : en
Pages : 198

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Book Description
Originally published by The Supreme Grand Lodge of the Ancient Mystical Order Rosae Crucis (AMORC) in 1918 and again in 1929, with several reissues, the Rosicrucian Manual is an official manual for new members of the AMORC and Rosicrucianism. The AMORC Imperator and author of the book, H. Spencer Lewis, describes the manual as a ""Guide to the Work and Studies of the Order."" It contains a greeting and preliminary instructions, as well as a description of the AMORC and its important officers, general and special instructions to Members and Lodges, Mystic Symbols and their meanings, magical and alchemical explanations, and a dictionary and FAQ. HARVEY SPENCER LEWIS (1883-1939), a well-known Rosicrucian author, mystic, occultist, alchemist, and inventor, was the founder of the Ancient Mystical Order Rosae Crucis (AMORC) in the USA, as well as its first Imperator from 1915 until his death. Born in Frenchtown, New Jersey, Lewis used his training as a commercial artist for an advertising company to promote the AMORC in its early days through print ads and pamphlets. Lewis believed it was his mission to spread modern mysticism throughout the United States, which he did by promoting AMORC tours, appearing on radio shows, giving demonstrations, writing books, and inventing mystical devices. His inventions include the Luxatone, the Cosmic Ray Coincidence Counter, and the Sympathetic Vibration Harp.