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Author: Abdul Foster Publisher: Page Street Publishing ISBN: 1624142532 Category : Sports & Recreation Languages : en Pages : 322
Book Description
The New Wave of Football Training Abdul Foster’s gym, Nine Innovations, is changing the way football players train—a fresh approach for the modern athlete. It’s not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players. This book presents Abdul’s highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros’ gym to help you gain the competitive edge.
Author: Abdul Foster Publisher: Page Street Publishing ISBN: 1624142532 Category : Sports & Recreation Languages : en Pages : 322
Book Description
The New Wave of Football Training Abdul Foster’s gym, Nine Innovations, is changing the way football players train—a fresh approach for the modern athlete. It’s not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players. This book presents Abdul’s highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros’ gym to help you gain the competitive edge.
Author: Stack Media Publisher: Triumph Books (IL) ISBN: 9781600782800 Category : Sports & Recreation Languages : en Pages : 0
Book Description
Provides an inside look at football workouts, together with instructions and advice from ten of pro football's most prolific and well-conditioned players and their coaches.
Author: Paul Bowker Publisher: Lerner Publications ISBN: 1467747289 Category : Juvenile Nonfiction Languages : en Pages : 68
Book Description
Playing professional football is a dream for many—but it's also a high-pressure, grueling job. If you're the pro player on the field, millions of people are scrutinizing your every play, expecting you to make your blocks, outsmart your opponents, move the ball to your end zone, and score. To play at 100 percent on Sundays, you are constantly preparing for the next game—practicing, lifting weights, going to meetings, or watching video. Throughout the year, you must also maintain your fitness through proper workouts, rest, and nutrition. Playing in the pros is an incredible challenge. But for those who suit up on Sundays, the journey is totally worth it. This book, which was reviewed by six-year National Football League (NFL) veteran Michael Lehan, offers an authentic look at what life is like as a pro football player. You'll learn: • How players climb the ranks to reach the NFL • What daily life is like for an NFL player • How NFL players prevent and treat injuries Go behind the scenes and see what it's really like to be an NFL star!
Author: Jerry Palmieri Publisher: Human Kinetics Publishers ISBN: 1492571423 Category : Education Languages : en Pages : 337
Book Description
Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Author: Jen Welter Publisher: Hachette UK ISBN: 1580056849 Category : Biography & Autobiography Languages : en Pages : 288
Book Description
An inspiring, gutsy handbook for success from the first woman to ever coach in the NFL When Jen Welter became a linebackers coach for the Arizona Cardinals in 2015, she was the first woman to ever break the glass sideline of the NFL. In Play Big, Welter reveals the grit that it took to be a trailblazer in the ultimate boys' club. Pre-NFL, Welter was an undersized, underestimated athlete who made sacrifice after sacrifice to achieve her football dreams -- rising to the top of women's football leagues and eventually daring to play against men twice her size. Play Big lays out how she succeeded despite the odds, through force of will and determination, revealing the wisdom Welter gained over countless setbacks and challenges. With vivid wit and candor, Play Big will coach you to do the same -- whatever your obstacles might be -- while translating Welter's hard-earned advice for cultivating true perseverance and toughness.
Author: Adam Owen Ph D Publisher: Soccertutor.com Limited ISBN: 9781910491096 Category : Languages : en Pages : 196
Book Description
In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games
Author: Raymond Schmidt Publisher: Scarecrow Press ISBN: 9780810840270 Category : Sports & Recreation Languages : en Pages : 384
Book Description
Football's Stars of Summer reviews each year of this classic series, including the excitement of selecting the college players; the frequent battles between the two sides over game rules; and the All-Stars' grueling pre-game training camps in the heat of summer, that often produced plenty of surprises for everyone.
Author: Matt Doeden Publisher: Capstone ISBN: 1429656468 Category : Juvenile Nonfiction Languages : en Pages : 34
Book Description
"Provides instructional tips on how to improve one's football skills, including quotes and advice from professional coaches and athletes"--Provided by publisher.
Author: Abdul Foster
Author: Abdul Foster
Author: Stack Media
Author: Matchfit Conditioning
Author: Paul Bowker
Author: Jerry Palmieri
Author: Jen Welter
Author: Adam Owen Ph D
Author: Raymond Schmidt
Author: 
Author: Matt Doeden