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Author: Homemade Loving's Publisher: BookRix ISBN: 3755464454 Category : Cooking Languages : en Pages : 696
Book Description
Fitness Power Meals Cookbook: More Than 600+ Healthy Fitness Recipes For Your Dream Body And For Those Who Have Little Time! Whether in a stressful professional life or in an active private life, being healthy and fit is important for everyone. In addition to regular sport, this also includes a balanced diet that provides the body and mind with an equal amount of energy. Whether you are a beginner or not, with this book you have everything you need to eat perfectly! In this cookbook you will find many delicious fitness recipes that will make you fit for every effort of everyday life. Start with an energetic breakfast of homemade muesli or try one of the many fruity smoothies. For in between, there are fine salads and light soups or trendy recipes and snacks. For dinner, light recipes with fish, meat and poultry, as well as vegetarian highlights are available. A sweet conclusion, which does not burden, may not be missing then of course! Here you are guaranteed to find suitable recipes for your personal fitness cuisine. Short & compact: What does this fitness cookbook promise you? ✓ 600+ delicious recipes for your much longed-for dream body ✓ How you can not only finally change your diet permanently, but also how you can keep up the change of diet ✓ How to feast yourself slim with delicious dishes without feeling like you have to do without ✓ How you can maintain and support your health ✓ How you feel good all around ✓ and many more secrets! The fitness recipes and tips in this book will melt your fat almost by itself - Pure pleasure the easy way!
Author: Homemade Loving's Publisher: BookRix ISBN: 3755464454 Category : Cooking Languages : en Pages : 696
Book Description
Fitness Power Meals Cookbook: More Than 600+ Healthy Fitness Recipes For Your Dream Body And For Those Who Have Little Time! Whether in a stressful professional life or in an active private life, being healthy and fit is important for everyone. In addition to regular sport, this also includes a balanced diet that provides the body and mind with an equal amount of energy. Whether you are a beginner or not, with this book you have everything you need to eat perfectly! In this cookbook you will find many delicious fitness recipes that will make you fit for every effort of everyday life. Start with an energetic breakfast of homemade muesli or try one of the many fruity smoothies. For in between, there are fine salads and light soups or trendy recipes and snacks. For dinner, light recipes with fish, meat and poultry, as well as vegetarian highlights are available. A sweet conclusion, which does not burden, may not be missing then of course! Here you are guaranteed to find suitable recipes for your personal fitness cuisine. Short & compact: What does this fitness cookbook promise you? ✓ 600+ delicious recipes for your much longed-for dream body ✓ How you can not only finally change your diet permanently, but also how you can keep up the change of diet ✓ How to feast yourself slim with delicious dishes without feeling like you have to do without ✓ How you can maintain and support your health ✓ How you feel good all around ✓ and many more secrets! The fitness recipes and tips in this book will melt your fat almost by itself - Pure pleasure the easy way!
Author: Tanya Lee Publisher: Lulu.com ISBN: 1411644964 Category : Cooking Languages : en Pages : 372
Book Description
Hundreds of one-dish, one-serving meals that are under 15 minutes to prepare. Fitness model and yoga practioner, Tanya Lee Sheehan, presents her newest publication:FITNESS FOOD where science meets nature. In this book, Tanya has developed a system of defining meals not only by calories, protein, carbohydrates, fat, and fiber BUT ALSO by the approximate element energies of earth, water, fire, and air.This book contains the best eating habits from ancient metaphysicans to fitness professionals and combines it with a love of life and awareness of the environment." A massive collection of simple, convenient, healthy meals. There isn't a fitness athlete out there who wouldn't get thier moneys worth"-Oxygen Magizine book review
Author: America's Test Kitchen Publisher: America's Test Kitchen ISBN: 1954210043 Category : Cooking Languages : en Pages : 329
Book Description
Finally—a cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and feel your best. Whether you play tennis for fun, hit the weights after work, are a regular runner or yogi, or are aspiring to be more active, you are an everyday athlete, and eating right to fuel that fitness will up your performance and enjoyment. In conjunction with clinical dietician and nutritionist Alicia Romano, we developed recipes to give you energy and endurance for the activities you love using science-backed levels of carbohydrates, protein, and healthful fats, plus tons of flavor. You’ll learn what to eat when (and in what portions), pre-workout, post-workout, for snacks, and on every day in between. 1. Pre-workout meals that fuel your exercise; fill up on Pumpkin Spice Waffles with Yogurt and Blueberries to get pumped for your exercise of choice. 2. Post-workout meals that promote recovery; enjoy Lamb Meatballs with Lemony Wild Rice and Artichokes once you’re done for the day to help repair your muscles and replenish your body. 3. Energizing snacks/drinks to optimize your performance; try our homemade Powerade to energize your workout while cutting out excessive sugar. If you think food tailored to workouts requires sacrificing enjoyment, these meals will be a refreshingly delicious upgrade. You’ll look forward to simple-to-make yet tasty dishes such as One-Pan Coffee-Rubbed Steak with Sweet Potatoes and Apples or, even favorite snacks like Raspberry Fruit Leather and Brown Rice Balls with Spinach and Edamame. This isn’t just a recipe book. Everyone’s health requirements and routines are a little different. To help customize your meals to your eating and exercising needs, we've packed our recipes with make-ahead and storage information so you can make your favorite foods in advance. Plus, we've included menus for dietary specifications like “plant-based” or “dairy-free.” Every recipe is flavorful and quick to make. What won’t you find in this book? Demonizing definitions of bad food or restrictive diets. Let America’s Test Kitchen help you reach fitness goals while eating right—and good.
Author: Molly Devine RD Publisher: Sourcebooks, Inc. ISBN: 1648768954 Category : Cooking Languages : en Pages : 253
Book Description
Optimize your health and fitness through the keto diet Physical activity is important, but your diet plays a huge role in your overall health, too. The ketogenic way of eating can help you improve your body composition, increase endurance, and provide fuel for longer workouts. This keto cookbook makes it easy to embrace the keto diet and achieve your fitness goals with simple recipes and meal plans for athletes of all levels. Keto fitness 101—Learn about the fitness benefits of a ketogenic diet and how to stock your kitchen for success. Four complete meal plans—Find one-week meal plans tailored to specific fitness needs: jump-starting keto, losing weight, building muscle, and maintaining progress. Quick and easy recipes—Explore flavorful keto recipes that use everyday ingredients and require minimal prep, so any home cook can whip them up with ease. Get the most out of your workouts with help from these easy keto recipes and meal plans.
Author: Shelley Darlington Publisher: Fair Winds Press (MA) ISBN: 0760385254 Category : Cooking Languages : en Pages : 178
Book Description
In The Strong Curves Cookbook, popular fitness Youtuber Shelley Darlington offers 100+ easy, low-carb, high-protein recipes to help women lose weight, build muscle, and maximize their fitness goals.
Author: Healdsburg Press Publisher: Sourcebooks, Inc. ISBN: 162315233X Category : Cooking Languages : en Pages : 118
Book Description
Power foods are natural super foods that are proven to promote healthy brain function, help with weight loss, and fight disease. Rich in Omega-3s, Vitamin E, and other nutrients, power foods can protect your brain against depression, dementia, ADD and ADHD, and can fight everything from stress to heart disease. Power Foods Cookbook will show you how to increase your intake of power foods and change your diet in ways that can significantly improve your brain function and prolong your life. Use Power Foods Cookbook to help your brain and body flourish with: 50 delicious power foods recipes covering every meal of the day Detailed information on the scientifically proven benefits of power foods 7-day meal plan and advice on transitioning to a diet rich in power foods Specific power foods recipes to heal and protect your brain Detailed information on which foods to avoid and which to enjoy Eating the right foods is important for your mental health as well as your physical health. Power Foods Cookbook is the smart way to keep your brain and body healthy with power foods.
Author: Sienna Hartley Publisher: Sienna Hartley ISBN: Category : Cooking Languages : en Pages : 61
Book Description
🌟 Transform Your Health & Boost Longevity with Delicious Recipes for a Vibrant Life 🌟 Are you ready to unlock the secret to living a longer, healthier, and more energetic life? Curious how nutrient-dense meals can fuel your body, optimize longevity, and enhance your well-being? Welcome to The Outlive Diet Cookbook–your all-in-one guide to a better, more vibrant life through nutrition. Inspired by cutting-edge health principles, this cookbook will help you eat your way to a stronger body, sharper mind, and more balanced life. Rooted in Evidence-Based Nutrition & Practicality, this cookbook is designed to make healthy eating simple, sustainable, and above all, enjoyable. With easy-to-follow recipes and meal plans, you’ll learn how to use food as a powerful tool to support metabolic health, boost energy, and promote long-term wellness. What You’ll Find Inside: 🥗 Nourishing Recipes: Enjoy a variety of wholesome, flavorful meals – from protein-packed breakfasts to energy-boosting snacks, all made with fresh, everyday ingredients. 📅 90-Day Longevity Meal Plan: A three-phased roadmap to reset your health, introduce intermittent fasting, and build sustainable habits – one delicious meal at a time. 🛒 Weekly Shopping Lists & Prep Tips: Simplify your weekly shopping and cooking with organized lists and meal prep tricks that save time and effort. ⚡ Vitality-Enhancing Meals: Recipes rich in antioxidants, healthy fats, and fiber to fuel your body, maintain optimal energy, and support overall health. 🛡️ Longevity-Focused Nutrition: Learn the benefits of anti-inflammatory foods, nutrient timing, and balanced macros to protect your health and thrive. 🍰 Guilt-Free & Flavorful Indulgence: Enjoy indulgent, yet health-focused treats without compromising on taste or quality. Say goodbye to refined sugars and hello to mindful eating! Every meal can be a step toward better health. Take control of your wellness journey with The Longevity Diet Cookbook – a comprehensive, easy-to-follow guide designed to support your goals, without compromising on flavor or enjoyment. 💥 Grab Your Copy Today & Start Your Transformation! 💥
Author: Ted Kallmyer BA, M.Ed. Publisher: Sourcebooks, Inc. ISBN: 164876293X Category : Health & Fitness Languages : en Pages : 294
Book Description
Feed your fitness goals Your body is a complex machine, and to keep it performing you need to fuel it right. The Meal Prep Cookbook for Men helps take the guesswork out of making smart, performance-based food choices. This healthy cookbook provides easy, delicious recipes tailored to men's bodies, lifestyles, and activity levels. Are you looking to build muscle? Improve your cardio? Or a mix of both? No other cookbooks for men offer six fitness-focused meal prep plans designed to maximize your nutrient intake and minimize your costs and food waste. Plus, the preps are simple, with daily meal charts, flavor-filled meals, and easily sourced ingredients. Step-by-step prep—Every meal prep plan includes shopping and equipment lists, detailed cooking instructions, and storage and reheating suggestions. Intro to nutrition—Learn the essentials of macro and micronutrients and how to stock your kitchen to better eat like an athlete. Tailor your program—Discover how fit men cook so you can create your own meal plan and prep to suit your tastes and individual goals with more than 100 recipes to mix and match. Save time and fuel your performance with the handy, healthy recipes in the Meal Prep Cookbook for Men.
Author: Alexia Brue Publisher: Clarkson Potter ISBN: 1984823205 Category : Cooking Languages : en Pages : 274
Book Description
RECIPES TO IMPROVE YOUR SKIN, SLEEP, MOOD, ENERGY, FOCUS, DIGESTION, AND SEX From the trusted, influential, and famously trend-setting website comes the first ever Well+Good cookbook. Founders Alexia Brue and Melisse Gelula have curated a collection of 100 easy and delicious recipes from the luminaries across their community to help you eat for wellness. These dishes don’t require a million ingredients or crazy long prep times. They are what the buzziest and busiest people in every facet of the wellness world—fitness, beauty, spirituality, women’s health, and more—cook for themselves. Enjoy Venus Williams’ Jalapeno Vegan Burrito, Kelly LeVeque’s Chia + Flax Chicken Tenders, Drew Ramsey’s Kale Salad with Chickpea Croutons, and Gabrielle Bernstein’s Tahini Fudge, among many other recipes for every meal and snack time. Whether you want to totally transform your eating habits, clear up your skin, add more nutrient-rich dishes to your repertoire, or sleep more soundly, you’ll find what you need in this book. Along with go-deep guides on specific wellness topics contributed by experts, this gorgeous cookbook delivers a little more wellness in every bite.
Author: Matt Kingsley Publisher: Matt Kingsley ISBN: Category : Health & Fitness Languages : en Pages : 77
Book Description
Imagine a way of eating that doesn't feel like a diet at all. Where you can still enjoy delicious food, feel energized, and finally see lasting results. That's the power of the 16:8 Diet. This isn't about deprivation or counting calories. It's about working with your body's natural rhythms to unlock your fat-burning potential and improve your health. With "The 16:8 Diet Intermittent Fasting Cookbook," you get: 100+ mouthwatering recipes that make fasting feel easy and enjoyable A simple, step-by-step guide to the 16:8 method, perfect for beginners Expert tips to overcome challenges, boost your metabolism, and see real results The freedom to eat the foods you love and still achieve your goals Still not convinced? Here's what you're NOT getting: No restrictive meal plans that leave you feeling deprived No complicated calorie counting or food restrictions No more yo-yo dieting or short-term fixes This is the sustainable solution you've been searching for. It's time to ditch the diets and embrace a lifestyle that makes you feel amazing. Grab your copy of "The 16:8 Diet Intermittent Fasting Cookbook" today and start your journey to a healthier, happier you.
Author: Homemade Loving's
Author: Homemade Loving's
Author: Tanya Lee
Author: America's Test Kitchen
Author: Molly Devine RD
Author: Shelley Darlington
Author: Healdsburg Press
Author: Sienna Hartley 
Author: Ted Kallmyer BA, M.Ed.
Author: Alexia Brue
Author: Matt Kingsley