Run Fit PDF Download

Author: Nick Muxlow
Publisher:
ISBN: 9781989737699
Category :
Languages : en
Pages : 162

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Book Description
Run Fit outlines all you need to have confidence in your running. Your ability to improve and finish with a smile depends on your ability to get Run Fit.

Author: Megan Searfoss
Publisher: Simon and Schuster
ISBN: 1440575789
Category : Health & Fitness
Languages : en
Pages : 208

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Book Description
5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!

Author: Corinne Baur
Publisher: Createspace Independent Publishing Platform
ISBN: 9781463670320
Category : Runners (Sports)
Languages : en
Pages : 0

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Book Description
In this training guide for aspiring runners, Corinne Baur lays out a practical 12-week program to safely prepare for a 10K or half-marathon -- even for non-athletes. Running by THE BOOK weaves physical and spiritual growth together, ultimately inspiring running practices and a deeper relationship with God. The message is positive and empowering: it is possible to challenge ourselves to new distances in our physical bodies and our spiritual lives. Training advice, Scripture, and personal experience are combined into an easy-to-follow program, focusing on a specific aspect of endurance each week. Topics include: - Discovering the relationship between the physical body and the spiritual journey - Cultivating habits that sustain new levels of spiritual and physical growth - Building core fitness - Implementing spiritual and physical nutrition and disciplines - Understanding the signs that indicate wellness or stress - Pushing past the comfort zone to accomplish larger goalsThrough the Running by THE BOOK program, readers will not only accomplish a 10K or half-marathon, but a personal journey with lifetime effects and ultimately a deeper relationship with God.PRAISE FOR RUNNING BY THE BOOK: "Running by The Book is a must-read for those who want to take their running and their spiritual life to a whole new level! This book uniquely combines a training program for a half marathon with a guideto growing closer to God in the process." -Jean Blackmer, author of MomSense"Having completed multiple half marathons and marathons I am familiar with the ups and downs of the life of an amateur runner. I am adding this book to my list of needs for beginning runners: proper shoes, shorts, a watch, and Running by The Book." -Jeremy Thiessen, drummer for Downhere"Corinne Baur has such a unique concept. I'm not a runner, but I love her ability to weave running concepts and Scripture together." -Nathan Whitaker, co-author of four New York Times best-sellers, including Through My Eyes with Tim Tebow"If you read this book, and apply the advice provided, you too can achieve higher levels of spiritual and physical fitness. Let Christ come alongside, and lead while you run, then you can realize the best of both goals." -Tony Whitney, founder of Health Fitness Ministries

Author: Phillip Pearson
Publisher: Crowood
ISBN: 1847977022
Category : Sports & Recreation
Languages : en
Pages : 168

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Book Description
Fit to Run: The Complete Guide to Injury-Free Running has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the experienced club runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science. Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of the front door, so don't let the fear of injury put you off. Superbly illustrated with 102 colour photographs.

Author: Bill Pierce
Publisher: Rodale Books
ISBN: 1623367476
Category : Sports & Recreation
Languages : en
Pages : 305

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Book Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

Author: Hal Higdon
Publisher: Rodale
ISBN: 9781594860218
Category : Health & Fitness
Languages : en
Pages : 246

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Book Description
A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.

Author: Claire Maxted
Publisher: Bloomsbury Publishing
ISBN: 1472974816
Category : Sports & Recreation
Languages : en
Pages : 225

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Book Description
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.

Author: Jennifer Van Allen
Publisher: Rodale Books
ISBN: 1609617088
Category : Sports & Recreation
Languages : en
Pages : 306

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Book Description
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Author: Leanne Davies
Publisher: Summersdale
ISBN: 1786855917
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.

Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
ISBN: 0738234699
Category : Sports & Recreation
Languages : en
Pages : 364

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Book Description
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.