Indoor Rowing for Fitness and Competition PDF Download

Author: Darryl Wilkinson
Publisher: Crowood Press (UK)
ISBN: 9781847971913
Category : Physical fitness
Languages : en
Pages : 0

View

Book Description
At one time, indoor rowing machines were used mainly by seasoned outdoor rowers for winter training, but since the 1990s indoor rowing has expanded enormously and has grown into an individual sport in its own right.

Author: Krista Stryker
Publisher: Tiller Press
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272

View

Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Author: Art Liberman
Publisher: Simon and Schuster
ISBN: 1440530637
Category : Sports & Recreation
Languages : en
Pages : 305

View

Book Description
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

Author: Alfie Kohn
Publisher: Houghton Mifflin Harcourt
ISBN: 9780395631256
Category : Aggressiveness
Languages : en
Pages : 340

View

Book Description
Argues that competition is inherently destructive and that competitive behavior is culturally induced, counter-productive, and causes anxiety, selfishness, self-doubt, and poor communication.

Author: P.A. Keddy
Publisher: Springer Science & Business Media
ISBN: 9401006946
Category : Science
Languages : en
Pages : 565

View

Book Description
Competition is one of the most important factors controlling the distribution and abundance of living creatures. Sperm cells racing up reproductive tracts, beetle larvae battling inside single seeds, birds defending territories, and trees interfering with the light available to neighbours, are all engaged in competition for limited resources. Along with predation and mutualism, competition is one of the three major biological forces that assemble living communities. Recent experimental work, much of it only from the last few decades, has enhanced human knowledge of the prevalence of competition in nature. There are acacia trees that use ants to damage vines, beetles that compete in arenas for access to dung balls, tadpoles that apparently poison their neighbours, birds that smash the eggs of potential competitors, and plants that associate with fungi in order to increase access to soil resources. While intended as an up-to-date reference work on the state of this branch of ecology, the many non-technical examples will make interesting reading for those with a general interest in nature. Greatly expanded from the first prize-winning edition, there are entirely new chapters, including one on resources and another on competition gradients in nature. The author freely ranges across all major taxonomic groups in search of evidence. The question of whether competition occurs is no longer useful, the author maintains; rather the challenge is to determine when and where each kind of competition is important in natural systems. For this reason, variants of competition such as intensity, asymmetry and hierarchies are singled out for particular attention. The book concludes with the difficulties of finding general principles in complex ecological communities, and illustrates the limitations on knowledge that arise out of the biased conduct of scientists themselves. Competition can be found elsewhere in living systems other than ecological communities, at sub-microscopic scales in the interactions of enzymes and neural pathways, and over large geographic areas in the spread of human populations and contrasting ideas about the world. Human societies are therefore also examined for evidence of the kinds of competition found among other living organisms. Using an array of historical examples, including Biblical conflicts, the use of noblemen's sons in the Crusades, the Viking raids in Europe, strategic bombing campaigns in the Second World War, and ethnic battles of the Balkans, the book illustrates how most of the aspects of competition illustrated with plants and animals can be extended to the interactions of human beings and their societies.

Author: Tim Henriques
Publisher:
ISBN: 9780991522408
Category :
Languages : en
Pages : 504

View

Book Description
This is a book about the sport of powerlifting

Author: Samantha Brennan
Publisher: Greystone Books Ltd
ISBN: 1771641681
Category : Health & Fitness
Languages : en
Pages : 224

View

Book Description
"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

Author: Vinay Couto
Publisher: John Wiley & Sons
ISBN: 1119268532
Category : Business & Economics
Languages : en
Pages : 296

View

Book Description
A practical approach to business transformation Fit for Growth* is a unique approach to business transformation that explicitly connects growth strategy with cost management and organization restructuring. Drawing on 70-plus years of strategy consulting experience and in-depth research, the experts at PwC’s Strategy& lay out a winning framework that helps CEOs and senior executives transform their organizations for sustainable, profitable growth. This approach gives structure to strategy while promoting lasting change. Examples from Strategy&’s hundreds of clients illustrate successful transformation on the ground, and illuminate how senior and middle managers are able to take ownership and even thrive during difficult periods of transition. Throughout the Fit for Growth process, the focus is on maintaining consistent high-value performance while enabling fundamental change. Strategy& has helped major clients around the globe achieve significant and sustained results with its research-backed approach to restructuring and cost reduction. This book provides practical guidance for leveraging that expertise to make the choices that allow companies to: Achieve growth while reducing costs Manage transformation and transition productively Create lasting competitive advantage Deliver reliable, high-value performance Sustainable success is founded on efficiency and high performance. Companies are always looking to do more with less, but their efforts often work against them in the long run. Total business transformation requires total buy-in, and it entails a series of decisions that must not be made lightly. The Fit for Growth approach provides a clear strategy and practical framework for growth-oriented change, with expert guidance on getting it right. *Fit for Growth is a registered service mark of PwC Strategy& Inc. in the United States

Author: Michael E. Porter
Publisher: Harvard Business Press
ISBN: 1422155625
Category : Business & Economics
Languages : en
Pages : 544

View

Book Description
For the past two decades, Michael Porter's work has towered over the field of competitive strategy. On Competition, Updated and Expanded Edition brings together more than a dozen of Porter's landmark articles from the Harvard Business Review. Five are new to this edition, including the 2008 update to his classic "The Five Competitive Forces That Shape Strategy," as well as new work on health care, philanthropy, corporate social responsibility, and CEO leadership. This collection captures Porter's unique ability to bridge theory and practice. Each of the articles has not only shaped thinking, but also redefined the work of practitioners in its respective field. In an insightful new introduction, Porter relates each article to the whole of his thinking about competition and value creation, and traces how that thinking has deepened over time. This collection is organized by topic, allowing the reader easy access to the wide range of Porter's work. Parts I and II present the frameworks for which Porter is best known--frameworks that address how companies, as well as nations and regions, gain and sustain competitive advantage. Part III shows how strategic thinking can address society's most pressing challenges, from environmental sustainability to improving health-care delivery. Part IV explores how both nonprofits and corporations can create value for society more effectively by applying strategy principles to philanthropy. Part V explores the link between strategy and leadership.

Author: Christopher Johnson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537286150
Category :
Languages : en
Pages : 192

View

Book Description
This book is a must for any competitive athlete! A short and to the point book for athletes and coaches explaining the sport and exercise science behind how to achieve excellence in sports. If you have ever wondered how to filter through all the workout programs out there and decide which exercise regimen is best for your goals, this is the book for you.