Fit and Fabulous from Fifty Forward! PDF Download

Author: Judith Rasband
Publisher:
ISBN: 9781501306112
Category : Clothing and dress measurements
Languages : en
Pages :

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Book Description
The second edition of 'Fabulous Fit' combines a user-friendly approach to the fitting process with a visual presentation of technical procedures. With solutions for 62 figure variations, it is the essential text for coursework in fashion selection, fitting and alteration.

Author: Teresa Tapp
Publisher: Ballantine Books
ISBN: 0345484045
Category : Health & Fitness
Languages : en
Pages : 298

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Book Description
“The T-Tapp system is the ideal anti-aging workout. Highly recommended!” –Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do! Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can: • lose a clothing size–in just two weeks • flatten your belly without doing a single crunch • develop strength and improve bone density without lifting a single weight • build sleek muscles and improve posture • lower blood pressure and cholesterol the natural way • improve blood-sugar levels in type 2 diabetes The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!

Author: Denise Austin
Publisher: Harmony
ISBN: 0767904729
Category : Health & Fitness
Languages : en
Pages : 281

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Book Description
America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.

Author: Cris Caivano
Publisher: Courier Dover Publications
ISBN: 0486818888
Category : Health & Fitness
Languages : en
Pages : 163

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Book Description
Expert guide, suitable for those at every level of fitness, presents more than 80 exercises for increased flexibility and resilience. Exercises are based on yoga, Pilates, tai chi, other disciplines. 350 black & white photographs.

Author: Cara Kokenes Samson
Publisher: Createspace Independent Pub
ISBN: 9781439243114
Category : Health & Fitness
Languages : en
Pages : 94

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Book Description
Triple F -- Fifty Fit and Fabulous is a completely different approach to a healthier lifestyle utilizing nutrition, exercise, and goal setting to achieve your dreams.

Author: Barbara Horowitz
Publisher: Balboa Press
ISBN: 1504337719
Category : Health & Fitness
Languages : en
Pages : 113

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Book Description
Need to take off or put on some pounds? Get rid of pain? Get back your energy? Cut down on your need for medications. At sixty, I did too. Im thankful I learned how to accomplish this and make the process fun! At seventy-seven, I feel great! If I can do it, you can do it. Its all in this book. I have been a long-term fan of Bobbie Horowitz for over fifty years. Bobbies vibrant writing style and simple-to-choose minimum daily to do ideas will help you find a healthy, happy balance in your life. If you are young at heart, read this book. Ken Blanchard, author ofRefire! Dont RetireMaking the Rest of Your Life the Best of Your Life,The One-Minute Manager, andThe One-Minute Manager Balances Work and Life

Author: Francyne Walker
Publisher: Author House
ISBN: 1477298363
Category : Health & Fitness
Languages : en
Pages : 113

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Book Description
After losing 60 lbs., Francyne was asked several questions regarding her weight loss, ranging from How did you lose the weight? to How are you going to keep it off? Those questions fueled her idea to write Fit and Fab for Life, a collection of 50 tips to help readers get fit and be fabulous for life. Francyne has several years of experience in the healthcare industry and understands the importance of maintaining a healthy weight. As a broadcast journalist, speaker and accidental actress, she knows firsthand that being fit helps one look great on and off-camera. She is certified as a personal trainer through the International Sports Science Association and works with individuals from all fitness levels. She believes there are no excuses that should hold you back from reaching your fitness goals. Francyne has a B.A. in Journalism and a M.A. in Communications from Wayne State University. She has written several fitness, fashion, lifestyle, entertainment articles, and profiles for several online and print publications from The Michigan Chronicle to examiner.com. Francyne blogs regularly on her blog, Musings of a Slim Chick. Francyne currently resides in Michigan and has one son in college. She is determined to teach people how to get fit and be fabulous for life.

Author: Richard Kelley
Publisher: Morgan James Publishing
ISBN: 1614480338
Category : Health & Fitness
Languages : en
Pages : 137

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Book Description
The Fitness Response addresses why a minority of individuals among us seems to consistently 'get it right,' while so many among us struggle with the problem of excess weight. In fact, a subset of our population thrives in pursuit of the ultimate body while most of us dabble, often unsuccessfully in diet after diet, to lose the same weight over and over again. "The Fitness Response" teaches both men and women how to move beyond 'dieting' as a temporary approach to weight-loss and segue into a 'known' lifestyle which promotes and delivers optimal results for the long-run. "The Fitness Response" is written for anyone who wishes to make the leap to the next level of what is truly possible and begin the process of physical transformation.

Author: Rachel Cosgrove
Publisher: Rodale Books
ISBN: 1605292338
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: - A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days - Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps - A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day - A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.

Author: Sandra J. Keiser
Publisher: Bloomsbury Publishing USA
ISBN: 1501366610
Category : Clothing and dress
Languages : en
Pages : 564

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Book Description
"The Synergy of Apparel Product Development, Fifth Edition maps the processes required to bring apparel products from concept to consumer. This full-color text takes students step-by-step through the decision-making involved in the pre-production processes of apparel product development including business, creative, technical, and production planning. Updated chapter content reflects evolving industry practice. It demonstrates how these processes must be coordinated to get the right product to market, when consumers want it, and at a price they are willing to pay in an increasingly digital environment. The text seeks to address how functional approaches vary depending on a business's size and fashion focus. More global in scope, the fifth edition includes examples and case studies of multi-national companies and incorporates global nomenclature when it differs from the US industry. This new edition also advances its discussion of how new technologies continue to shorten the product development calendar. The book is written to help students anticipate the chaotic pace of change not only in fashion trends, but also in the fashion system itself"--