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Author: Katja Pantzar Publisher: Penguin ISBN: 0143132997 Category : Self-Help Languages : en Pages : 274
Book Description
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Author: Katja Pantzar Publisher: Penguin ISBN: 0143132997 Category : Self-Help Languages : en Pages : 274
Book Description
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Author: Pasi Sahlberg Publisher: Teachers College Press ISBN: 0807770884 Category : Languages : en Pages : 193
Book Description
It is now time to break down the ideology of exceptionalism in the United States and other Anglo-American nations if we are to develop reforms that will truly inspire our teachers to improve learning for all our studentsespecially those who struggle the most. In that essential quest, Pasi Sahlberg is undoubtedly one of the very best teachers of all. From the Foreword by Andy Hargreaves, Lynch School of Education, Boston College Finnish Lessons is a first-hand, comprehensive account of how Finland built a world-class education system during the past three decades. The author traces the evolution of education policies in Finland and highlights how they differ from the United States and other industrialized countries. He shows how rather than relying on competition, choice, and external testing of students, education reforms in Finland focus on professionalizing teachers work, developing instructional leadership in schools, and enhancing trust in teachers and schools. This book details the complexity of educational change and encourages educators and policymakers to develop effective solutions for their own districts and schools.
Author: Milla S. Publisher: ISBN: 9780369600363 Category : Juvenile Nonfiction Languages : en Pages : 32
Book Description
Did you ever want to teach your kids the basics of Finnish ? Learning Finnish can be fun with this picture book. In this book you will find the following features: Finnish Alphabets. Finnish Words. English Translations.
Author: Ville Kataja Publisher: Hippocrene Books ISBN: 9780781809566 Category : Foreign Language Study Languages : en Pages : 308
Book Description
This compact dictionary and phrasebook features a concise, easy-to-use grammar guide, a pronunciation table, and a handy reference section that provides the reader with the basics of the Finnish language. Also included is an introduction to the country's history as well as useful tips and practical information on how to navigate one's way through the streets, shops and restaurants of Finland.
Author: Joanna Nylund Publisher: Running Press Adult ISBN: 0762493372 Category : Self-Help Languages : en Pages : 160
Book Description
After you've cultivated the coziness of the Danes (hygge) and achieved the Swedish way of moderation (lagom), then what's next? How about developing your Sisu--an "untranslatable" Finnish term referring to a mixture of courage, resilience, grit, tenacity, and perseverance. It's a trait that has shaped not just the fate of a nation but continues to be a guiding principle for how Finns live their daily lives. Now it can offer lessons to us all, helping us to: discover our inner strength resolve conflicts at work and home raise kind and resilient children achieve our fitness goals fight for what we believe in And much more!
Author: Robert E. Nelson Publisher: Llewellyn Publications ISBN: 9781567184891 Category : Finns Languages : en Pages : 0
Book Description
Shamanism is the oldest form of spirituality and magic on earth. In Finland, shamanism is the source of their system of magick. Now you can learn their system in Finnish Magic by Robert Nelson, Ph.D. In this book you will discover the ancient national epic of Finland known as the Kalevala. This book involves the search for magical power and is "the single greatest influence on the formation and definition of modern Finland" according to the author. Finnish Magic describes the ancient Finnish beliefs about deities and spirits. You'll learn about the primary Finnish deity, Jumala, and how the Finns also adopted some of the Norse deities. Also described is the notion that everything has a spirit, followed by a discussion of how those spirits are different from each other. Next, Finnish Magic goes into the methods of shamanism and Finnish magic. This is one of the best explanations of shamanic practices ever published. You will learn about the nature of the shamanic trance and the steps you need to follow: - How to go enter a trance - How to begin your shamanic trance journey - How to contact your guides - What to do when you contact your guides - What your guides will do and how to follow them - How to return from your journey - How to leave the trance All of these are guidelines. Dr. Nelson reveals that the key to Finnish magic is contained in three words: "Do what works." You will learn how to add spontaneity to your rituals. You will also learn about using drums, song, and dance to make your magic work. Other topics include shapeshifting, the runes, charms, talismans, amulets, the Finnish festivals of the year and how they are celebrated, how to honor ancestors, and much more. If you are interested in shamanism, in Finland, or just ways to enhance your magical abilities, this book must be one you study.
Author: Agi Risko Publisher: Hippocrene Books ISBN: 9780781810241 Category : Foreign Language Study Languages : en Pages : 316
Book Description
Provides users with the linguistic tools to immediate communication on an elementary level, whether one's goals are travel, business, or further study of the language. Each lesson consists of a dialogue that gives a taste of everyday Finnish conversation and life in Finland, vocabulary that introduces basic words, idioms that present commonly used phrases, grammars that explains the structure of the language and how to use them, and exercises to test understanding and active language skills.
Author: Malcolm Quantrill Publisher: Taylor & Francis ISBN: 9780419195207 Category : Architecture Languages : en Pages : 266
Book Description
This is a unique and comprehensive study of the entire span of Finnish architecture in the 20th century. Using comparative critical analysis, the author weaves Aalto's contribution into his overview of the evolution of modern Finnish architecture and includes the work of a range of lesser published figures. It will be of considerable interest to architects, art historians and all those interested in modern Finnish architecture.
Author: Katja Pantzar
Author: Katja Pantzar
Author: Pasi Sahlberg
Author: A. H. Whitney
Author: Milla S.
Author: Ville Kataja
Author: Joanna Nylund
Author: Robert E. Nelson
Author: Agi Risko
Author: Malcolm Quantrill
Author: