Find Your Happy! Make Happiness Happen: 101 Guided Journal Prompts for a Happier You PDF Download

Author: Sophia Louise
Publisher: Independently Published
ISBN: 9781728694283
Category : Self-Help
Languages : en
Pages : 102

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Book Description
By taking the time to sit down and journal about happiness, you are likely to grow even more positive. Journaling gives you the chance to dig deeper into your gratitude and recognize all the best things in your life. With the opportunity to express your feelings in writing, you can practice recognizing the silver lining and ignoring negativity.

Author: Sophia Louise
Publisher: Independently Published
ISBN: 9781731047922
Category :
Languages : en
Pages : 102

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Book Description
Journaling is a top habit of happy people and for good reason! The 101 guided journal prompts will inspire you and help you find your own happy!

Author: Outlook Books & Journals
Publisher: Independently Published
ISBN: 9781798865842
Category :
Languages : en
Pages : 93

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Book Description
Congratulations! You are about to embark on a new chapter in life called happiness.Some of us lose our happiness through unfortunate or tragic life events. Some lose it through mental health issues and some just never learned the skills required to keep our minds focused on positivity and gratitude; which are key ingredients to happiness. Yet, others simply have no idea why happiness is hard for them to obtain or keep. Whatever the reason, you deserve to live a productive and happy life. This guided journal is written to assist you in finding happiness and self-love As you journey through these prompts and activities you will begin to feel happy, joyous and free. You will say goodbye to negative thinking and hello to positive thinking. An optimistic mind will enable you to create success, overcome fear and anxiety, unleash your inner strength, grow your confidence and turn your dreams into reality. Your life will have new meaning. The most important investment you can make is to invest in yourself! So, grab your favorite pen and let your journey begin. Enjoy!

Author: M. A. Gallant
Publisher:
ISBN: 9781960426055
Category :
Languages : en
Pages : 0

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Book Description
"Happiness is a decision fueled by action," - M. A. GallantYou want to be happy, but that alone isn't always enough. This workbook and journal will lead you to happiness through action. Each week you will explore a unique piece of the happiness pie through writing prompts, challenges, and goals. Defining happiness and learning where to find genuine joy is the starting point. After that, you will discover: -- How to develop a happy mindset-- Ways to let go of what's holding you back -- Ways to feel happier every day-- Tips for releasing anger so that it no longer drags you down-- How forgiveness allows you to move on to a happier life-- Why it's so important to be your authentic self-- Embracing happiness and bringing joy into your life-- Letting go of worry about how others perceive you¿ and so much more!This journal prompts you to take real action toward a happier life and reflect on your experience. Finish "12 Weeks to a Happy You" and see your progress on a chart, while learning how to stay happy.The back of this book provides an additional 50+ pages to continue your journey through journaling. Decide to be happy today by taking action to start your journey right now.

Author: Happypress Essentials
Publisher: Independently Published
ISBN: 9781793046055
Category :
Languages : en
Pages : 122

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Book Description
101 Days of Happiness 101 Days of Happiness is an ultimate journey to create much happier and fulfilled life. This clean and simple to use journal is especially designed to boost your happiness by cultivating and expressing gratitude, being mindful of positive things and trying to give happiness to others around you. It is easy to use for everyone - from kids, teenagers to parents and older people which will take you no more than few minutes a day to complete. The 101 Days of Happiness journal helps you reflect on both the small details in your life and huge factors affecting you. Your journey will be accompanied by weekly summaries along with motivational and inspirational quotes to help you develop good habit and take control of your progress. Gratitudefor being helpful even for simple things in your life Helping others as it spreads happiness not only in yourself but those around you Positive aspects for removing the negativity from your life It is scientifically proven that those factors will greatly enhance your happiness levels and doing it constantly and systematically will create a lasting effect on your life and those around you. This happiness journal: takes less than 5 minutes a day has weekly summaries along with motivational quotes provides daily dose of happiness is easy to write has clean and smooth design Improve your life with the 101 Days of Happiness journal. Start and end your day with a big smile on your face and embark on the happiness journey immediately!

Author: Kaliah Cusaac
Publisher: Createspace Independent Pub
ISBN: 9781480251007
Category : Self-Help
Languages : en
Pages : 138

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Book Description
Do you want to be a happy person? Do you want to be happier? Do you feel a void in your life? Happiness expert Kaliah Cusaac goes in depth with getting to the root of unhappiness. She shows you her journey from unhappiness to happiness with real life true stories and exercises for the reader. There are over 101+ ways that you can find happiness and learn through them within this book. You will find yourself on your own journey of meeting your happiness.

Author: Claire Saunders
Publisher:
ISBN: 9781530651269
Category :
Languages : en
Pages : 44

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Book Description
This book will guide you to find out 101 waysthat you can turn your life around,and before you know it,the happiness success secretis all yours, forever.Keep your happiness and gratitude journal together.Boosts your daily mood and it will inspire and motivate you to change your life forever.

Author: Max Lucado
Publisher: Thomas Nelson
ISBN: 0718096479
Category : Self-Help
Languages : en
Pages : 239

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Book Description
These are tough times. Amid global isolation, economic downturn, and social unrest, could you use a dose of happy right about now? Learn the secret to lasting joy that will endure through any season of life. In How Happiness Happens, Max Lucado shares the unexpected path to a lasting happiness, one that produces reliable joy amidst any life circumstance. Based on the teachings of Jesus and backed by modern research, this book presents a surprising but practical way of living that will change you from the inside out. In this book, Max will help you discover: Happiness is not selfish People are a joy There is strength in choice Happiness happens when you give it away What are you waiting for? Open the unexpected door to joy and walk in. There’s no better day than today to start your happiest life yet. How Happiness Happens is also available in Spanish.

Author: Roma Sharma
Publisher:
ISBN: 9789354738050
Category :
Languages : en
Pages : 192

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Book Description
Do you often feel anxious and overwhelmed? Do you want to overcome negativity and find happiness in yourself? Roma Sharma has been working professionally as a coach and trainer since 2014. Drawing on her experience, she gives you crystal-clear insights on how to deal with negative thoughts and experience happiness within. Enhance your career, relationships, and inner life by applying specific techniques based on scientific research and studies. Roma has successfully used these techniques for her clients over the years. If you implement them, they will bring you significant results as well. In this book, you will discover: - The principle factors that determine your happiness - A comprehensive list of distortions in thinking - Effective ways to overcome negativity and stress - Steps to improve your self-esteem and strengthen your relationships - How to deal with bad memories and resentment - How to find your life's purpose and align with it If you like real-life examples and relatable anecdotes about how to be happy, you will love this book. What Will Make You Happy? is your step-by-step guide to overcome negative thinking and transform your life. Complete with practical exercises and tools, it's your route to lasting happiness. The stress in your life might be due to the negativity of others, the nature of your work, or certain difficult situations that don't seem to go away. Regardless of your prior attempts to be happy, you can still make that change. In this comprehensive guide, you will discover strategies to turn your life around. If you are ready to let go of stress, tension, and negativity and embrace your new, happier self, start reading this book today.

Author: Rick Hanson, PhD
Publisher: Harmony
ISBN: 0385347332
Category : Self-Help
Languages : en
Pages : 306

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Book Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.