Author: Gabi Garcia Publisher: Skinned Knee Publishing ISBN: 9781949633139 Category : Languages : en Pages : 36
Book Description
When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.
Author: Sophie Golding Publisher: Hachette UK ISBN: 178783445X Category : Body, Mind & Spirit Languages : en Pages : 245
Book Description
Discover the path to inner peace Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being. A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.
Author: Tamara Levitt Publisher: Simon and Schuster ISBN: 1614293899 Category : Juvenile Fiction Languages : en Pages : 38
Book Description
Trying—and failing—can be a path to happiness too. Leela loves to do yoga. She could do all sorts of poses, but there was one pose she couldn’t do. Every time Leela tried to do a headstand…KERPLUNK! This book explores the themes of acceptance, resilience, and self-compassion and offers the message that just because we may experience a failure does not mean that we are a failure. Written as a counterpoint to the message of The Little Engine that Could, Happiness Doesn’t Come from Headstands is a story about a girl who tries her best, but still falls down. Through the process she learns that happiness is not determined by external achievement. Through accepting our limitations and celebrating our efforts, even in the face of failure, peace can be found.
Author: Anna Barnes Publisher: Summersdale ISBN: 1786850974 Category : Body, Mind & Spirit Languages : en Pages : 161
Book Description
Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Author: A. Lockwood Publisher: John Wiley & Sons ISBN: 0730382184 Category : Business & Economics Languages : en Pages : 192
Book Description
Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.
Author: Annemarie Greenwood Publisher: iUniverse ISBN: 1462069533 Category : Self-Help Languages : en Pages : 152
Book Description
Are you living your potential in this life? Are you truly fulfilled? Or do you often wonder what's missing? Happiness is your birthright; your sole purpose in this life is to be happy and fulfilled. In "LIFE: Living in Fulfillment Every Day," authors Annemarie Greenwood and Marissa Campbell provide a guide to help you find your own unique path to happiness and fulfillment. Through a fictional, spiritual narrative, "LIFE" reveals the knowledge and tools necessary to live in fulfillment and happiness every day. Grace, an enlightened teacher, guides Eve, an unfulfilled woman, on a journey of self-discovery and personal growth. The two women meet and spend a transformative day at the beach. Under the brilliant blue sky, amongst the sights and sounds of a small lakeside resort, they explore the path to "LIFE." Grace gently guides Eve toward self-awareness and empowerment via detailed explanations, visualization exercises and thorough descriptions. Through Grace's teachings and powerful message, like Eve, you too may experience an awakened sense of purpose, compelling you to make the powerful decision to live an authentic life, one in which you no longer compromise your happiness but live each moment with passion, joy and delight.
Author: Darrin Zeer Publisher: Chronicle Books ISBN: 0811878449 Category : Health & Fitness Languages : en Pages : 97
Book Description
A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.
Author: Gabi Garcia
Author: Sophie Golding
Author: Tamara Levitt
Author: Terry Virts
Author: Anna Barnes
Author: DR KATHARINE DUNSON O'CONNELL (PHD LP. REGAN, LISA.)
Author: A. Lockwood
Author: Annemarie Greenwood
Author: Darrin Zeer
Author: