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Author: Kevin Gianni Publisher: Hay House, Inc ISBN: 1401947921 Category : Health & Fitness Languages : en Pages : 249
Book Description
Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the 10 million viewers of his YouTube show, Renegade Health. So he and his wife bought a 36-foot, bio-fueled RV – dubbed "the Kale Whale" – and spent two and a half years crisscrossing the continent, talking to experts and ordinary folks about what works and what doesn’t when it comes to a healthy life. Gianni drank wheatgrass shots, gave up sugar, said goodbye to coffee, and used himself as a guinea pig to uncover the truths and myths behind every nutrition plan said to guarantee good health. As he cycled through "healthy" diets – vegetarian, vegan, raw foods, and more – he got sicker and sicker. Finally, he hit bottom and had to give up healthy eating to save his life. Kale and Coffee is the often hilarious, picaresque tale of how Gianni went from skinny, raw-food vegan faddist to bloated, out of shape omnivore before finding the middle way to an imperfectly healthy and (more) balanced life. The journey takes him from the Peruvian Andes to salt flats in Mexico to a pig farm and butcher shop near his northern California home. Along the way, he has his brain scanned and his pantry tested for toxic metals, does an all-water fast, runs the grueling Tough Mudder endurance race, and obsesses on the secrets of the world’s longest-lived people. With the humor and practical wisdom that have delighted millions, Gianni shows you how to sidestep the health hype, diet fads, and weight-loss promises littering the path to wellness. Drawing on his own experience and the advice of trusted experts, he guides you in finding your own personal plan for optimal nutrition and fitness. Includes the Kale and Coffee 21-Day Jumpstart
Author: Kevin Gianni Publisher: Hay House, Inc ISBN: 1401947921 Category : Health & Fitness Languages : en Pages : 249
Book Description
Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the 10 million viewers of his YouTube show, Renegade Health. So he and his wife bought a 36-foot, bio-fueled RV – dubbed "the Kale Whale" – and spent two and a half years crisscrossing the continent, talking to experts and ordinary folks about what works and what doesn’t when it comes to a healthy life. Gianni drank wheatgrass shots, gave up sugar, said goodbye to coffee, and used himself as a guinea pig to uncover the truths and myths behind every nutrition plan said to guarantee good health. As he cycled through "healthy" diets – vegetarian, vegan, raw foods, and more – he got sicker and sicker. Finally, he hit bottom and had to give up healthy eating to save his life. Kale and Coffee is the often hilarious, picaresque tale of how Gianni went from skinny, raw-food vegan faddist to bloated, out of shape omnivore before finding the middle way to an imperfectly healthy and (more) balanced life. The journey takes him from the Peruvian Andes to salt flats in Mexico to a pig farm and butcher shop near his northern California home. Along the way, he has his brain scanned and his pantry tested for toxic metals, does an all-water fast, runs the grueling Tough Mudder endurance race, and obsesses on the secrets of the world’s longest-lived people. With the humor and practical wisdom that have delighted millions, Gianni shows you how to sidestep the health hype, diet fads, and weight-loss promises littering the path to wellness. Drawing on his own experience and the advice of trusted experts, he guides you in finding your own personal plan for optimal nutrition and fitness. Includes the Kale and Coffee 21-Day Jumpstart
Author: Publisher: Lulu.com ISBN: 1257130110 Category : Languages : en Pages : 230
Author: Michael Eid Publisher: Guilford Press ISBN: 1606230735 Category : Psychology Languages : en Pages : 561
Book Description
This authoritative volume reviews the breadth of current scientific knowledge on subjective well-being (SWB): its definition, causes and consequences, measurement, and practical applications that may help people become happier. Leading experts explore the connections between SWB and a range of intrapersonal and interpersonal phenomena, including personality, health, relationship satisfaction, wealth, cognitive processes, emotion regulation, religion, family life, school and work experiences, and culture. Interventions and practices that enhance SWB are examined, with attention to both their benefits and limitations. The concluding chapter from Ed Diener dispels common myths in the field and presents a thoughtful agenda for future research.
Author: Barbara Ehrenreich Publisher: Turner ISBN: 841542759X Category : Psychology Languages : en Pages : 273
Book Description
Un libro necesario para entender muchos aspectos psicológicos de la crisis económica y social que vivimos. Un ataque a la cultura del "yo lo valgo". Una llamada a la prudencia, a la responsabilidad individual y colectiva, y contra el pensamiento mágico que ha popularizado la autoayuda en los últimos años. Escrito por una de las autoras más respetadas y carismáticas de Estados Unidos. Este libro ha suscitado una interesante controversia y ha tenido un gran éxito en sus ediciones estadounidense, británica y alemana.
Author: P.A. Abdo Publisher: Palibrio ISBN: 1463387059 Category : Science Languages : en Pages : 111
Book Description
Being Human is more than a book; it is an answer to the great question of what makes us human being. Demonstrates how the laws of Nature manage the functioning of the entire body and how diet, feelings, and even human emotions are also governed by these laws. It explains how human behavior is governed by universal laws that are immutable and eternal and how if the persons fails to obey this laws, will be destroyed. The author explains with crystal clear the origin of human problems such as hate, resentment, obesity, depression, anxiety, stress and others that are governed by the laws and how to handle them. Upon reading Being Human, you will have knowledge that will significantly improve your quality of life, well-being and inner peace. Over 400 years ago Descartes said the highest degree of wisdom is the knowledge of all the laws of Nature. The author amplifies this concept affirming that the purpose of human life is to live in harmony with the laws of Nature. The author considers that all activities of a human being in her life have the purpose of her survival, comfort, altruism and longevity. This book is the doorway to the answers the reader has been awaiting.
Author: Science-Based Language Learning Lab Publisher: eBookIt.com ISBN: 1456650440 Category : Foreign Language Study Languages : en Pages : 311
Book Description
Introduction to the 100 Somethings Language Learning Series Welcome to an innovative approach to language learning! This series of books is crafted to help you master a new language (Spanish) through engaging with topics that captivate your interest (Longevity). Each book is centered around a theme–whether it's art, science, history, or another subject–and presents 100 carefully selected facts, each a gem of knowledge in both English and the target language. Here's how our unique format works: each fact is introduced in the target language where you do your best to interpret the fact. On the next page, the fact is shown in English, and then repeated in the target language where you can start making sense of any unfamiliar terms. This method is not only repetitive to aid memorization but also concise, ensuring that learning is streamlined with no excess verbiage. The second half of the book presents the content in English, then in the target language, and finally in English again, giving you the chance to translate in both directions and demonstrate true mastery of the material. The benefits of this approach are manifold: - Concise Learning: By focusing on simple, one-sentence facts, the learning process is distilled to its essence. This conciseness ensures that every word you learn is impactful and directly related to your interests, making the information easier to remember. - Reinforcement of Learning: Alternating between English and the target language with each fact helps reinforce your new vocabulary and grammatical structures naturally. It bridges the gap between the two languages, solidifying your learning through constant, practical application. - Contextual and Engaged Learning: Associating each new word with a fact about a topic you are passionate about not only makes the vocabulary stickier but also keeps your learning process dynamic and engaging. This method not only teaches you a new language but does so through the lens of your personal passions. - Dual Knowledge Acquisition: As you navigate through these 100 facts, you're not just learning a new language; you're also deepening your knowledge about a specific subject. This dual focus not only enhances the language learning experience but also enriches your understanding of your chosen topic. Designed for learners who thrive on clear, targeted information, this series promises a learning experience that is both educational and enjoyable. Whether you're a curious beginner or looking to broaden your linguistic skills, these books are tailored to make your educational journey as effective and engaging as possible. Embrace this journey of 100 facts, and let your passions fuel your progress in mastering a new language!
Author: Eduard Genís Sol Publisher: Lulu.com ISBN: 8461647238 Category : Science Languages : es Pages : 314
Book Description
Simplemente Qi, empieza con una exploracion etimologica del caracter Qi y sigue con los origenes de este concepto. A continuacion, se adentra en el concepto de Qi, en sus mecanismos de generacion, en sus funciones, en las formas que puede adquirir y en los movimientos que puede emprender. Se centra en la identificacion de patrones del Qi, desde los ocho principios hasta las visceras y las entranas. Sigue con un desarrollo de los principios y los metodos de tratamiento que corresponden a los diferentes desordenes del Qi, continua con los remedios medicinales, con las formulas y las prescripciones para dichos desordenes. Simplemente Qi sale a la luz a traves del impulso de www.medicinachinahoy.net y de su pagina hermana www.medicinachinahoy.com. Es un libro monografico sobre este aspecto basico de la medicina china, desarrollado con un notable grado de profundidad y de globalidad, lo que hace de el un instrumento util de estudio y de consulta para estudiantes y terapeutas.
Author: Max Editorial Publisher: Max Editorial ISBN: 1779712030 Category : Health & Fitness Languages : pt-PT Pages : 82
Book Description
La nutrición conductual es un enfoque holístico de la salud y el bienestar que considera la interacción entre la mente, el cuerpo y el medio ambiente. Ella se enfoca en ayudar a las personas a elegir alimentos más saludables al cambiar sus comportamientos y creencias relacionados con los alimentos. Este libro electrónico proporciona una descripción general de la nutrición conductual y analiza cómo se puede utilizar para lograr la salud y el bienestar. También proporciona consejos y recursos para ayudarlo a comenzar su viaje de nutrición conductual.
Author: Kevin Gianni
Author: Kevin Gianni
Author: 
Author: Juan Carlos Serrato
Author: Michael Eid
Author: Barbara Ehrenreich
Author: P.A. Abdo
Author: Science-Based Language Learning Lab
Author: Charles Loring Brace
Author: Eduard Genís Sol
Author: Max Editorial