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Author: Erica Lemke-Pembroke Publisher: Morgan James Publishing ISBN: 1642799254 Category : Self-Help Languages : en Pages : 86
Book Description
A women’s guide to getting that sexy back in the bedroom and living the life you desire no matter what state your relationship is in. It’s hard to feel desirable when you’re worried about the survival of your marriage. Do thoughts of divorce dance in your head? Do you feel that sex hasn’t been on the priority list for you or your spouse? Add in these thoughts along with raising teenagers, demanding work schedules, financial insecurities, and other stressors, and it all becomes too much. All in all, though, you crave connection and being seen. Certified life coach, licensed specialty-certified New Life Story® wellness coach, and sexual confidence coach, Erica Lemke-Pembroke is on a mission to help women feel sexy again and reclaim their sexual confidence. She created the Sexy Again Method based on her own experiences, which she uses to empower women in rediscovering this for themselves. In Feel Sexy Again, women learn how to: Own their “sexy story” and create healthy narratives that support their vision Let go of expectations of their partner Reconnect with themselves in an empowered and powerful way Explore their values, beliefs, and ideals to find what truly lights them up Develop strategies to get the most out of their current relationships—both with their partner and themselves
Author: Erica Lemke-Pembroke Publisher: Morgan James Publishing ISBN: 1642799254 Category : Self-Help Languages : en Pages : 86
Book Description
A women’s guide to getting that sexy back in the bedroom and living the life you desire no matter what state your relationship is in. It’s hard to feel desirable when you’re worried about the survival of your marriage. Do thoughts of divorce dance in your head? Do you feel that sex hasn’t been on the priority list for you or your spouse? Add in these thoughts along with raising teenagers, demanding work schedules, financial insecurities, and other stressors, and it all becomes too much. All in all, though, you crave connection and being seen. Certified life coach, licensed specialty-certified New Life Story® wellness coach, and sexual confidence coach, Erica Lemke-Pembroke is on a mission to help women feel sexy again and reclaim their sexual confidence. She created the Sexy Again Method based on her own experiences, which she uses to empower women in rediscovering this for themselves. In Feel Sexy Again, women learn how to: Own their “sexy story” and create healthy narratives that support their vision Let go of expectations of their partner Reconnect with themselves in an empowered and powerful way Explore their values, beliefs, and ideals to find what truly lights them up Develop strategies to get the most out of their current relationships—both with their partner and themselves
Author: Amine Salhi Publisher: ISBN: 9781675465394 Category : Languages : en Pages : 44
Book Description
Want to wield your sexy mindset and confidence to your advantage? Gone are the days where you can be sexy by the way you dress and groom. Today, sexiness is more than what you see. It has something more to do with a je ne sais quoionly a few people have. Real sexiness can't be manufactured. Those who have dynamic attractiveness draw people in even without making an effort. Sexiness is a state of mind that starts deep within yourself. It is more than the physical and superficial concepts that others tend to prioritize. When it comes to manifesting one's sexual energy, most people start on the wrong footing. Bring your sexy back one page at a time with Amine Salhi's How to Feel Sexy: The Art and Science of Feeling Sexy and Being Confident! Discover the simple yet effective ways on how to express your sexuality. Channel your sexual energy without relying on material objects. Amine Salhi'smanual delves deeper into the authentic meaning of one's confidence and allure as a mindset. The universal concepts discussed in this book applies to everyone. Captivate anyone's attention at will. Use the book's wisdom to form good and healthy habits and effective techniques on how to flirt using verbal and nonverbal cues. Visualize your desires and let this book pave the path for you to find the best version of yourself. Develop a positive ambiance and redefine your romantic and social life while being guided by an expert. In this eBook, you'll encounter: ✅Self-care strategies and cues for affirmations and visualization ✅Flirting techniques for all ages and gender ✅Tips on stress management and body language ✅ Helpful guidelines for diet, exercise and sleep Be sexy inside and out. Add Amine Salhi's How to Feel Sexy to your cart TODAY!
Author: Cynthia Loyst Publisher: Simon and Schuster ISBN: 1508259348 Category : Biography & Autobiography Languages : en Pages : 288
Book Description
From The Social cohost Cynthia Loyst, a deeply personal lifestyle book about how to take the guilt out of pleasure and get to the heart of what you need and want in all aspects of life—from family, home, and work to love and sex. Find Your Pleasure is a pleasure revolution: where society has told women to feel guilty or ashamed for embracing pleasures, Cynthia Loyst shows you how to get to the heart of what you need and want, in every aspect of life. Live: Uncover the beauty of everyday moments, celebrate family and friends, find fun and satisfaction in your workdays, and enjoy the immense rewards parenting has to offer—all while being mindful of taking care of yourself. Love: Cynthia reveals everything from learning to enjoy your body more, ways to feel intimate and communicate effectively with your partner, and the keys to having better sex. Inspire: Find out how to let your creative self bloom, seek out exciting new pathways in life, and let kindness guide you with Cynthia’s tips and tricks for mastering mindfulness and meditation. Through her insightful anecdotes, Cynthia empowers women to revel in all of life’s joys, even the messy ones. Filled with beautiful color photographs, Find Your Pleasure is a treat for the soul that you can devour in one go or savor in tiny bites.
Author: Luke Benedictus Publisher: Allen & Unwin ISBN: 1760871885 Category : Family & Relationships Languages : en Pages : 342
Book Description
It's official: Dads need a rebrand. The Father Hood celebrates the rapidly-growing tribe of hands-on dads who are discovering that fatherhood is the making of them. "The most important thing about being a dad is to be an example." Mark Wahlberg Welcome to The Father Hood. Where we celebrate the growing tribe of hands-on dads who are discovering that becoming a father is the greatest opportunity a man can have to be better than he's ever been before; stronger, wiser and more compassionate. But there is no instruction manual or benchmark for modern dads aside from one golden rule: keep showing up. With a mix of celebrity interviews - from Hugh Jackman, David Beckham, Osher Gunsberg and many more - as well as quotes and stats that capture the rise of the hands-on dad, The Father Hood is the guide to helping modern dads thrive and survive in the only job that really counts.
Author: Morgan B. Toombs Publisher: ISBN: 9780991757701 Category : Empowerment Languages : en Pages : 218
Book Description
For women, being sexy is frowned upon. Millions of women silently wrestle with the impact of "not feeling good enough" and the ramifications on both their health and relationships are profound. In Sexy...it's not that serious, Morgan Toombs, a leading expert on sexy, authenticity, and personal power, shares ten truths about authentic sexy and 8 ways to embody it - from an authentic place that honors every component of you. "This book should be the next present you get for the women in your life be they your mother, sister, aunt, grandma, daughter or friend." Juannittah Kamera, RN, MScHPPH, MRSPH Health Promotion Programs Coordinator - Student Health and Wellness Ryerson University
Author: Gabrielle Hartley Publisher: HarperCollins ISBN: 0062689428 Category : Family & Relationships Languages : en Pages : 242
Book Description
“Potent, accessible tools for your family and your future.” —Gwyneth Paltrow Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision. While many of us may be better together, some of us can actually become better apart. What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice, to help anyone going through the painful and seemingly intractable realities of divorce. Gabrielle Hartley and Elena Brower are warm and caring guides who can help you compassionately part from your partner. Whether your separation is amicable, or your ex is combative, Better Apart can help you find peace, calm, and hope. Blending practical advice from a legal perspective together with spiritual wisdom, Gabrielle and Elena are experts and realists who have created a simple five-step process that uses original meditations, perspective-shifting exercises, and fresh suggestions to help navigate the common legal and emotional pitfalls of divorce. Don’t worry if you’ve never tried yoga or mediation; Gabrielle’s insight buttressed by Elena’s practices and exercises are accessible for all. Together, they show you how to meaningfully shift your mindset and to move forward though any—or all—parts of this emotionally fraught process. Better Apart radically reframes the way couples experience, execute, and recover from when “for better or worse” is no longer an option, and helps you find the road to a new mindset and better life.
Author: Christopher Hopkins Publisher: Simon and Schuster ISBN: 0757398448 Category : Health & Fitness Languages : en Pages : 436
Book Description
Christopher Hopkins first became known as “The Makeover Guy” during his two appearances in Oprah’s over-50 makeover shows. Since then, he has dedicated his talents and passion for fashion, makeup, and hair care to this booming audience of women. In Staging Your Comeback, Hopkins champions women over 45, teaching them how to command attention by looking and feeling great. With compassion and brutal honesty, Hopkins tackles and rectifies problems that women face as they age. Hopkins’s simple tips and tricks help women create their own self-expression and turnaround common mistakes they make in fashion and hair and skin care. Some topics include: Gray or nay? Your ideal hair color Working with over-40 skin Discover your image profile Second-act ground rules Your ideal silhouette When symmetry goes south Myths and misconceptions Long hair in act two: Does it work? Managing curl What you need to know about undergarments Fads, trends, and classics
Author: Alexandra H. Solomon Publisher: New Harbinger Publications ISBN: 1626255830 Category : Family & Relationships Languages : en Pages : 204
Book Description
As seen on The TODAY Show! “A godsend to anyone searching for, but struggling to find, true love in their lives.” —Kristin Neff, PhD, author of Self-Compassion "Empowering and compassionate, and its lessons are universal." —Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires.
Author: Resmaa Menakem Publisher: Central Recovery Press ISBN: 1942094485 Category : Psychology Languages : en Pages : 279
Book Description
A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.
Author: Nick Brooks Publisher: ISBN: 9781910449561 Category : Languages : en Pages : 0
Book Description
These engaging and accessible haiku are in turns romantic, funny, erotic, and playful. A woman asks her new lover:Why don't you write about me'legs parted wry smile betweendark curls maybe I will.What follows is a powerful, explicit and vivid collection that follows the peaks and troughs of one man's relationships.Whether read alone or shared with the one you love, this is a collection wrought with sexual tension that will leave you gasping.
Author: Erica Lemke-Pembroke
Author: Erica Lemke-Pembroke
Author: Amine Salhi
Author: Cynthia Loyst
Author: Luke Benedictus
Author: Morgan B. Toombs
Author: Gabrielle Hartley
Author: Christopher Hopkins
Author: Alexandra H. Solomon
Author: Resmaa Menakem
Author: Nick Brooks