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Author: The Coastal Kitchen Publisher: Simon and Schuster ISBN: 1646432398 Category : Cooking Languages : en Pages : 192
Book Description
Keep your hanger in check with 75 instant fix recipes for all levels of hunger with FEED your HANGER. FEED your HANGER is aimed at quickly managing hunger while maintaining a healthy and nourishing diet. Use this as the first aid book for the hangry person in your life. These recipes are quick remedies so your hanger can be kept at manageable levels, and are organized by the amount of time it takes to make them so you can gauge your level of hunger to determine which recipes are right for you, from Stage 1 Hangry to 20 Minutes Til Atomic, F*cking Hungry Now, Clear Out the Family, Nuclear Fallout, and DEFCON 1. These speedy meals and snacks can be whipped up immediately and encourage you to keep a healthy diet even when you’re hungry, so you can make a nutritious snack instead of grabbing the bag of chips. Never deal with Mr. Grumpy again with this handy cookbook at your side.
Author: The Coastal Kitchen Publisher: Simon and Schuster ISBN: 1646432398 Category : Cooking Languages : en Pages : 192
Book Description
Keep your hanger in check with 75 instant fix recipes for all levels of hunger with FEED your HANGER. FEED your HANGER is aimed at quickly managing hunger while maintaining a healthy and nourishing diet. Use this as the first aid book for the hangry person in your life. These recipes are quick remedies so your hanger can be kept at manageable levels, and are organized by the amount of time it takes to make them so you can gauge your level of hunger to determine which recipes are right for you, from Stage 1 Hangry to 20 Minutes Til Atomic, F*cking Hungry Now, Clear Out the Family, Nuclear Fallout, and DEFCON 1. These speedy meals and snacks can be whipped up immediately and encourage you to keep a healthy diet even when you’re hungry, so you can make a nutritious snack instead of grabbing the bag of chips. Never deal with Mr. Grumpy again with this handy cookbook at your side.
Author: Lucinda Scala Quinn Publisher: Artisan Books ISBN: 1579655122 Category : Cooking Languages : en Pages : 289
Book Description
Recipes and strategies for bringing back the family meal When first published in 2009, Lucinda Scala Quinn's Mad Hungry met with critical acclaim, but it wasn't just the media that fell hard for this book--it was mothers everywhere, who embraced her message to bring back the family meal and loved the ease, simplicity, and robust goodness of her recipes. The book went on to launch a TV series (Mad Hungry with Lucinda Scala Quinn) and now, with over 65,000 copies sold, it is available in a paperback edition that will reach a yet wider audience. In Mad Hungry, Scala Quinn shares winning strategies for how to sate the seemingly insatiable, trade food for talk, and get men to manage in the kitchen. She provides recipes for single-skillet meals, dinners that yield fabulous leftovers, and dishes that are a cinch to stretch fore extra guests. Her grab-and-run breakfasts will help kids start the day right, and her healthful drinks make it easier for guys to say no to soda. Along with her techniques that help make homemade meals second nature, nourishing both diner and cook, Scala Quinn offers empowering advice on how to feed one's family's spirits as well as fill their bellies.
Author: Charlie Slaughter Publisher: CreateSpace ISBN: 9781480008588 Category : Family & Relationships Languages : en Pages : 172
Book Description
Making the most of family mealtime goes well beyond the recommended food groups. According to public health expert Charlie Slaughter, the most important aspect of the meal is not its nutritional merit. When it comes to serving up the stuff that leads to a thriving life, the real sustenance comes from the more important things you feed—your love, your care, and your connection. Hungry for Love: Creating a mealtime environment that builds connection, life skills, and eating capabilitiesshares Charlie Slaughter's unique and time-tested perspective on how to reframe meals so that they strengthen the all-important attachment between parent and child. By revisiting dinner table dynamics, mealtimes can result in positive personal growth, and an altogether happier family. Shared time spent during meals presents manifold opportunities to influence development. This easy-to-read, invaluable guide covers essential factors, from shifting the focus on what and how much a child eats to capitalizing on the time to share experiences about the day. Almost every chapter is followed by a “Food for Thought” segment that facilitates parents in putting the lessons in practice. With heart, humor, and a healthy point-of-view, this indispensable guide to family mealtimes will help you become a more powerful parent and build more connection and joy in your home.
Author: Faith d' Aluisio Publisher: Material World ISBN: 9781580088695 Category : Photography Languages : en Pages : 292
Book Description
Provides an overview of what families around the world eat by featuring portraits of thirty families from twenty-four countries with a week's supply of food.
Author: Stephan J. Guyenet, Ph.D. Publisher: Flatiron Books ISBN: 1250081238 Category : Health & Fitness Languages : en Pages : 304
Book Description
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Author: Publisher: Little, Brown Books for Young Readers ISBN: 031655930X Category : Juvenile Fiction Languages : en Pages : 40
Book Description
Drew Brockington, creator of the CatStronauts series, makes his picture book debut with a send-up of Godzilla movies that also tackles a relatable toddler topic: the crankiness that comes from an empty stomach! When a young lizard monster gets a hankering for his favorite hot dog spot, he takes the train all the way to the city--only to find that the place is closed for vacation. But when this little monster gets too hungry, he starts to get angry. And when he gets hangry, this poor city is at risk of a full-scale monster attack. As his rage swells, so does he, until he's the size of a skyscraper, and it falls to the citizens to find him some food--and fast! In a hilarious story about a hunger-induced tantrum, Drew Brockington uses speech bubbles and sight gags to bring a smile to the face of any little monster.
Author: Publisher: Ten Speed Press ISBN: 9781582462462 Category : Juvenile Nonfiction Languages : en Pages : 160
Book Description
"A photographic collection exploring what the world eats featuring portraits of twenty-five families from twenty-one countries surrounded by a week's worth of food"--Provided by publisher.
Author: Larry McCleary Publisher: Greenleaf Book Group ISBN: 1608321010 Category : Health & Fitness Languages : en Pages : 261
Book Description
This book offers a breath of fresh air for diet-weary people. The book reveals how to choose heart- and brain-healthy foods to make you thin. The former acting Chief of Paediatric Neurosurgery at Denver Children's Hospital, Dr Larry McCleary became fascinated by the paradox of the fattening of America and the brain starvation being seen in ageing brains. His research led to this innovative conclusion: Calories we are consuming bypass our brains and end up being stored in fat cells. He outlines the Brain-Belly connection that describes how sticky fat cells send mixed messages to the brain, causing us to experience persistent hunger, to overeat, and to get fat as a result. His book offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery. This makes weight loss easy and keeps hunger at bay while providing our brains with high-octane fuel that keeps us mentally sharp. By breaking down how different styles of eating "cruise-ship" diets, starvation diets, among others -- affect us, the author reveals a novel perspective on the counterintuitive benefits of brain-healthy fat consumption. Dr McCleary's Feed Your Brain Lose Your Belly Diet and Activity program was clinically tested with a group that called themselves the "Biggest Losers", and the results were amazing. The firsthand accounts of their heartache and despair and how they overcame these feelings and successfully lost weight are inspirational. This book pairs its advice with 7 days' worth of helpful meal plans and plenty of delicious recipes. Learning to choose foods that prevent the production of sticky fat cells, rather than forcing ourselves to eat less, is the best way to feed our hungry brain cells and stay thin.
Author: Annie Mahon Publisher: National Geographic Books ISBN: 1937006980 Category : Health & Fitness Languages : en Pages : 0
Book Description
After years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle of Mindfulness by Thich Nhat Hanh, she found a path that not only changed her (and her family’s) relationship with food, but also transformed nearly every aspect of her life. In Things I Did When I Was Hangry, Annie shares her path to mindful cooking and eating. The tools Mahon offers fit together like a wheel, rather than sequential steps. Readers are invited to just jump in and take what works for them. Each section has a short humorous story about Annie’s own journey toward more conscious cooking and eating. She shares practices for developing mindfulness that will support more ease around food, and journal questions to help you look more deeply at the roots of your thinking about food, cooking, and eating. Simple, delicious, vegan recipes complement each section, demonstrating mindful alternatives for every meal and many eating challenges, including eating at work and school, eating at restaurants and on vacation, and mindfully feeding friends and entertaining. Mindful eating has been shown to improve body acceptance, diminish negative self-talk and support weight loss. Mindful cooking is a mindfulness practice in itself, creating more ease in our day-to-day lives. Annie Mahon’s recipes and suggestions are scaffolding anyone can use to build their own mindful kitchen and eating practices.
Author: The Coastal Kitchen
Author: The Coastal Kitchen
Author: Lucinda Scala Quinn
Author: Charlie Slaughter
Author: Faith d' Aluisio
Author: Stephan J. Guyenet, Ph.D.
Author: 
Author: 
Author: Larry McCleary
Author: Richard M. N. Waring
Author: Annie Mahon