Author: Logan J. Davisson Publisher: XinXii ISBN: 398983293X Category : Health & Fitness Languages : en Pages : 34
Book Description
About the Book: Fascial Training for Enhanced Flexibility, Suppleness, and Vitality - Unlock Your Fascias' Peak Performance! (10-Minute Fascia Workout for Home) Discover the intricate web of fascia that intricately traverses your body, influencing posture, muscle fibers, bones, and organs. Despite being 0.3 to 3 millimeters thick, this connective tissue remains largely unexplored. Recent scientific consensus reveals that back pain is not solely attributed to muscles but also to fascia. Factors like understraining, overloading, and stress trigger remodeling in the muscular connective tissue, making fascia brittle and prone to injury. Unlock the secret to optimal fascial health with a simple ten-minute training routine twice a week. By stimulating the fascia correctly, you trigger the production of fresh, elastic collagen over the next three days. While complete success may take about six months, you'll experience positive effects from the start. Enhanced body perception and reduced injury risk are immediate benefits. Take the first step towards a more flexible, supple, and vital you. Try it – the results are worth the effort!
Author: Logan J. Davisson Publisher: epubli ISBN: 3748513313 Category : Business & Economics Languages : en Pages : 1680
Book Description
"About the book" The Colors Of A Optimistic World: Habits Of Successful And Extremely Happy People. Are you often depressed or just unhappy? Is your head full of negative thoughts that are difficult to fade out? Do you often feel sad, depressed and dissatisfied? This guidebook has been written for those who want to change their mental attitude to a positive path in life. The key is positive thinking. Positive thinking has many advantages. In addition to better health, positive thinking also leads to great relationships, higher self-esteem, and a whole new quality of life with more happiness, success, and contentment. With this book you have the opportunity to learn positive thinking. The many practical tips and exercises in this guide will accompany you on your way to becoming a positive thinker.
Author: Joanne Avison Publisher: Jessica Kingsley Publishers ISBN: 191342605X Category : Health & Fitness Languages : en Pages : 439
Book Description
"From Anatomy to Architecture, from Biomechanical to Biomotional and from Classical to Connected "- speaks to all bodies, in all modalities; in a world seeking unity and connection more than ever. Yoga, Fascia, Anatomy and Movement was written partly as an appeal for Yoga Teachers to appreciate the depth and breadth of Yoga as a science, a movement practice and a philosophy that fundamentally espouses "wholeness" as the basis of living anatomy and form. Yoga calls for unifying who and how we are; and as teachers - how we can help our clients (who are all different) move better. Classical Anatomy (in the West) divides the body down into its component parts and traditionally (unchanged for 400 years) reduces its functionality to those parts; usually described in a 2D iconic forms and founded in lever-based mechanics. In the East, such reductionism was never espoused and Yoga, Fascia, Anatomy and Movement covers two huge bases to bridge the difference and upgrade understanding of Yoga, to 21st Century anatomy: The first is to recognise that the leading edge of Fascia Science changes all those reductionist views (anatomically and biomechanically). It is carefully explained in the first part of the book and shows how the New Science of Body Architecture actually makes perfect sense of yogic philosophy of union and wholeness. The second is to take this paradigm shift and apply it in practice, to the subtle understanding of the fascial architecture and how that helps us move better. Yoga, Fascia, Anatomy and Movement attempts to ask questions, find suitable research and make all this practical and applicable to teachers and practitioners of all types. (Indeed, it teaches "posture profiling" and creating Class Mandala's, to support this). It is a contemporary yoga teacher's bible.
Author: Robert Schleip Publisher: North Atlantic Books ISBN: 1623176751 Category : Health & Fitness Languages : en Pages : 306
Book Description
A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!
Author: Eliyah Oren Publisher: Academia Pundarika ISBN: Category : Body, Mind & Spirit Languages : en Pages : 314
Book Description
Unveiling the Mystical Codex of Rebirth: "The Art of Life Renewal" Are you ready to embark on a journey that will shake the very foundations of your existence? Prepare to be mesmerized by Eliyah Oren's groundbreaking masterpiece, "The Art of Life Renewal: A 52-Week Comprehensive Guide to Physical and Mental Recovery from Cancer." This isn't just a book; it's a portal to a dimension where the impossible becomes possible, where the broken become whole, and where the shadows of despair are banished by the radiant light of hope. What secrets lie within these pages that have the power to rewrite your destiny? What arcane wisdom has Oren uncovered that could transform your battle against cancer into a triumphant odyssey of self-discovery? From the enigmatic depths of "Emotional Management and Stabilization" to the celestial heights of "Inner Spiritual Exploration," Oren's 52-week guide is a labyrinth of revelation. Each phase is a siren's call, luring you deeper into the intricate tapestry of mind, body, and spirit. Imagine feeling your body awakening, cell by cell, as you delve into "Enhancing Bodily Awareness and Sensation." Picture your immune system rising like a phoenix, reborn and invigorated during the "Boosting Immunity" weeks. Can you fathom the ecstasy of "Redefining Life Goals" with a mind unfettered by fear and limitation? But beware, dear reader. This is not a journey for the faint of heart. As you traverse the landscape of "Fascia Training and Mindfulness Techniques," you may find yourself questioning everything you thought you knew about your own capabilities. Are you prepared to face the person you could become? Oren's magnum opus doesn't just offer recovery; it promises renewal. It whispers of a metamorphosis so profound that you may emerge unrecognizable even to yourself. Will you dare to turn the first page and set foot on this path of transformation? "The Art of Life Renewal" isn't merely a guide—it's a challenge, a provocation, an invitation to revolution. It stands before you, a monolith of hope in a world of uncertainty, daring you to reach out and grasp the life you've always dreamed of. So, the question remains: Are you brave enough to answer the call of renewal? Or will you let this opportunity for rebirth slip through your fingers like grains of sand in the hourglass of life? The choice, as always, is yours. But remember, in the grand theater of existence, sometimes the boldest act is simply to begin.
Author: Divo Mueller Publisher: Meyer & Meyer Sport ISBN: 1782551174 Category : Health & Fitness Languages : en Pages : 194
Book Description
Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue—the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles. Only then will we have defined muscles, a well-toned body contour, and a slender shape. In collaboration with renowned fascia researcher, Robert Schleip, PhD, Divo Mueller has developed a new training that specifically tones connective tissue. Applying the power principles presented in this book—sense, bounce, tone, and nourish—you can reduce cellulite and eliminate bat wings and a flabby bottom. Using the illustrated and detailed full-body workouts presented will tone the seven important fascial chains. This innovative training approach will especially benefit those with weak and flabby connective tissue. Additionally, physiotherapists, Pilates instructors, movement trainers, and fitness coaches can easily adapt these power principles as a part of their training programs.
Author: Robert Schleip Publisher: North Atlantic Books ISBN: 1623176743 Category : Health & Fitness Languages : en Pages : 306
Book Description
A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!
Author: David Gold Publisher: Routledge ISBN: 1135104956 Category : Language Arts & Disciplines Languages : en Pages : 268
Book Description
Historians of rhetoric have long worked to recover women's education in reading and writing, but have only recently begun to explore women's speaking practices, from the parlor to the platform to the varied types of institutions where women learned elocutionary and oratorical skills in preparation for professional and public life. This book fills an important gap in the history of rhetoric and suggests new paths for the way histories may be told in the future, tracing the shifting arc of women's oratorical training as it develops from forms of eighteenth-century rhetoric into institutional and extrainstitutional settings at the end of the nineteenth century and diverges into several distinct streams of community-embodied theory and practice in the twentieth. Treating key rhetors, genres, settings, and movements from the early republic to the present, these essays collectively challenge and complicate many previous claims made about the stability and development of gendered public and private spheres, the decline of oratorical culture and the limits of women's oratorical forms such as elocution and parlor rhetorics, and women's responses to rhetorical constraints on their public speaking. Enriching our understanding of women's oratorical education and practice, this cutting-edge work makes an important contribution to scholarship in rhetoric and communication.
Author: Frank Lipman, M.D. Publisher: Hay House, Inc ISBN: 1401953573 Category : Health & Fitness Languages : en Pages : 410
Book Description
Are you tired of feeling worn out, sick, and overweight? Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren’t inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous —and our brains can absolutely stay clear and sharp —if we give them what they need. What’s that? The right foods, plenty of sleep, and the healthy movement our bodies are craving. The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week Revitalize Program and extended Maintenance Program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features: • delicious, nutritious recipes to support you along the way • handy shopping lists and meal plans • simple exercises, meditation practices, and restorative yoga sequences • information about powerful anti-aging and digestive supplements and vitamins • and more! Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come. In just two weeks —only 14 days —you can feel so much better than you ever imagined!
Author: Denegar, Craig R. Publisher: Human Kinetics ISBN: 1450469019 Category : Medical Languages : en Pages : 384
Book Description
Therapeutic Modalities for Musculoskeletal Injuries, Fourth Edition, offers comprehensive coverage of therapeutic interventions for musculoskeletal injuries, providing the tools for optimal decision making for safe and effective use of each treatment method.
Author: Logan J. Davisson
Author: Logan J. Davisson
Author: Joanne Avison
Author: Robert Schleip
Author: Eliyah Oren
Author: Divo Mueller
Author: Robert Schleip
Author: David Gold
Author: Frank Lipman, M.D.
Author: Denegar, Craig R.