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Author: Jaron Osiar Publisher: Jaron Osiar ISBN: Category : Fiction Languages : en Pages : 459
Book Description
The telepaths are teetering between fighting with the Northern cities and forming an alliance with Bern Village in the South. Unicorns refuse to work with telepaths and are recovering from their own, devastating battle. Dragons still fear the telepaths, even though they depend upon them to remain sane. Elaina is trying to keep her world from tearing itself apart. Cities across Vastus are in turmoil as truces going back generations unravel. Rada, a shapeshifter, arrives on the space station orbiting Vastus. The desperate residents on Vastus Station are busy, trying to maintain life support and replenish dwindling food supplies. Meanwhile, rumors of dragons on a small, forgotten world are spreading among the races who have been fighting a war that has brought everyone near extinction. Now battleships are searching for Vastus…
Author: Jaron Osiar Publisher: Jaron Osiar ISBN: Category : Fiction Languages : en Pages : 459
Book Description
The telepaths are teetering between fighting with the Northern cities and forming an alliance with Bern Village in the South. Unicorns refuse to work with telepaths and are recovering from their own, devastating battle. Dragons still fear the telepaths, even though they depend upon them to remain sane. Elaina is trying to keep her world from tearing itself apart. Cities across Vastus are in turmoil as truces going back generations unravel. Rada, a shapeshifter, arrives on the space station orbiting Vastus. The desperate residents on Vastus Station are busy, trying to maintain life support and replenish dwindling food supplies. Meanwhile, rumors of dragons on a small, forgotten world are spreading among the races who have been fighting a war that has brought everyone near extinction. Now battleships are searching for Vastus…
Author: Beverly Stokes Publisher: North Atlantic Books ISBN: 1583949577 Category : Family & Relationships Languages : en Pages : 201
Book Description
A hands-on guide for communicating with babies in their first six months and nurturing their physical, social, and cognitive development, Your Self-Motivated Baby shows parents and other caregivers how to interact with very young infants and understand what they are expressing in their movements. Color photographs throughout the book show babies' motivation in play and how subtle interactions build bonding and encourage development. Following advice from author Beverly Stokes, a seasoned developmental movement educator, adults learn how to relate to babies and communicate effectively with them. Beverly Stokes makes it clear that preverbal babies are giving cues for caregiver participation very early on; it's up to us to try to understand them better. By communicating with babies sensitively in the first six months of their lives, we help them to establish the foundation for a healthy, confident, and joyful life. Beverly Stokes is a leader in developmental movement education whose book Amazing Babies Moving has been translated into five languages and is used together with its companion video series in university graduate and undergraduate programs in early childhood education, somatic psychology, and parenting programs internationally. She lives in the San Francisco Bay Area with her partner, Dr. Louis Stokes.
Author: Juan Carlos "JC" Santana Publisher: Human Kinetics ISBN: 1492572764 Category : Sports & Recreation Languages : en Pages : 273
Book Description
If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey. Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he’s developed hundreds of workouts that are proven to work. You won’t get a lot of fluff here: You’ll get an introduction on how to use these workouts, an explanation of why JC’s training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions—and then the rest is all workouts. Check out what’s packed inside these pages: • More than 110 ready-to-use workouts for body transformation, strength, and endurance • Nutrition tips to help torch fat and build muscle • Suggestions for faster recovery • Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition • Tips on using multiple pieces of equipment—including barbells, dumbbells, and medicine balls—to target different muscles and add variety • Equipment suggestions and reviews The best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs. Make every exercise count and avoid boredom with the same old routine. JC’s Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.
Author: Michael Bennett Publisher: Penguin ISBN: 1592404472 Category : Sports & Recreation Languages : en Pages : 242
Book Description
An in-depth, full-color, step-by-step guide to the new golf swing that has taken the PGA Tour by storm The traditional golf swing requires a level of coordination that few golfers have. So it's no surprise that, despite huge advances in club and ball technology, the average golf handicap in America has dropped by only one stroke since 1990. Maverick golf instructors Michael Bennett and Andy Plummer spent a decade researching the swing, eventually combining physiology and physics to create a method they dubbed the "Stack and Tilt." The result? Big-name pros like Mike Weir, Tommy Armour III, and Aaron Baddeley are already converts, and Bennett and Plummer are now two of the most soughtafter swing coaches in the game. Making these breakthroughs available to everyone, The Stack and Tilt Swing is a handsome, fully illustrated, complete course, packed with more than two hundred full-color photographs that make it easy for golfers at all levels to adopt this radical yet simple approach. Analyzing why the traditional swing won't work for most golfers, the authors explain the importance of keeping the upper body stacked over the lower body, while the spine tilts toward the target during the backswing, greatly reducing the inconsistencies created by the old-fashioned approach. Enhanced with practice routines, a troubleshooting list, test cases, and point-by-point assistance, this is the breakthrough guide to golf's hot new secret weapon.
Author: Ashley M. Carter Publisher: Xlibris Corporation ISBN: 1450071414 Category : Fiction Languages : en Pages : 299
Book Description
Hidden deep within our galaxy is another world of dozens of planets, each one containing and supporting different yet extraordinary life—life that cannot possibly be understood by our simple existence. In this hidden world, there is a ruling planet, one with the supremacy and dominance to control and maintain peace throughout this unknown and untamed vastness for millennia—but in this very different and hidden world, danger lies in wait. It waits for the day when it can crawl back from the darkness to swallow everything whole, when it can take vengeance on those that did it wrong so long ago. Now this evil has stretched out its taloned darkness to our world, and in order to keep peace and destroy this hungering evil, a savior from the hidden vastness must follow into our time. He must come to our world in order to stop this evil from trying to conquer all. This savior is charged with the safety and protection of our world, but with his aid comes the aid of people that are friendlier and keener to our world—people that live here among us but are just as extraordinary as the one trying to save us and just as powerful as the evil plaguing us. Will this savior be capable of awakening the Soul Star, or will the evil consume this plain and get what it has come for? Will the Devilry Hunters unite once again under the banner once lost to save their home, or will their humanity weaken them and allow this evil to prosper?
Author: Chogyal Namkhai Norbu Publisher: Shambhala Publications ISBN: 1559398973 Category : Religion Languages : en Pages : 418
Book Description
Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations. Originally transmitted by the mahasiddhas of India and Oddiyana, its practice is nowadays found in all schools of Tibetan Buddhism in relation to the Anuttaratantras, more generally known under the Tibetan term trulkhor, whose Sanskrit equivalent is yantra. The Union of the Sun and Moon Yantra (Phrul 'khor nyi zla kha sbyor), orally transmitted in Tibet in the eighth century by the great master Padmasambhava to the Tibetan translator and Dzogchen master Vairochana, can be considered the most ancient of all the systems of Yantra, and its peculiarity is that it contains also numerous positions which are also found in the classic Yoga tradition. Chögyal Namkhai Norbu, one of the great living masters of Dzogchen and Tantra, started transmitting this profound Yoga in the seventies and at that time wrote this commentary, which is based on the oral explanations of some Tibetan yogins and siddhas of the twentieth century. All Western practitioners will benefit from the extraordinary instructions contained in this volume.
Author: Samir Becic Publisher: Thomas Nelson ISBN: 0718089901 Category : Health & Fitness Languages : en Pages : 256
Book Description
Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC® Method comes from its simplicity. It uses the body’s own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic’s proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC® their body, mind, and spirit to be everything they were meant to be.
Author: Angie Papple Johnston Publisher: John Wiley & Sons ISBN: 1119704286 Category : Study Aids Languages : en Pages : 464
Book Description
The best standalone resource for the Army Combat Fitness Test As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job. Utilizing the accessible and simple approach that has made the For Dummies series famous the world over, ACFT For Dummies is packed with everything you need to train for and ultimately crush the ACFT. Topics include: An overview of the test, including how it fits into your army role How the test is administered (location, equipment, etc.) Instructions on how to perform each of the six events How the ACFT is scored Training for the ACFT on your own time The importance of recovery, including essential stretches How to build your own workout routine Videos for each of the six events with tips for how to train for them The ACFT For Dummies prepares readers to tackle the new, tougher Army fitness test with practical examples and concrete strategies that will push each servicemember to new heights.
Author: Jaron Osiar
Author: Jaron Osiar
Author: 
Author: Beverly Stokes
Author: Juan Carlos "JC" Santana
Author: Michael Bennett
Author: Ashley M. Carter
Author: 
Author: Chogyal Namkhai Norbu
Author: Samir Becic
Author: Angie Papple Johnston