Explosive Power and Jumping Ability for All Sports PDF Download

Author: Tadeusz Starzynski
Publisher: Stadion Pub
ISBN: 9780940149090
Category : Sports & Recreation
Languages : en
Pages : 130

View

Book Description

Author: Larry L. Altgilbers
Publisher: World Scientific
ISBN: 1848163223
Category : Technology & Engineering
Languages : en
Pages : 597

View

Book Description
Explosive pulsed power generators are devices that either convert the chemical energy stored in explosives into electrical energy or use the shock waves generated by explosives to release energy stored in ferroelectric and ferromagnetic materials. The objective of this book is to acquaint the reader with the principles of operation of explosive generators and to provide details on how to design, build, and test three types of generators: flux compression, ferroelectric, and ferromagnetic generators, which are the most developed and the most near term for practical applications. Containing a considerable amount of new experimental data that has been collected by the authors, this is the first book that treats all three types of explosive pulsed power generators. In addition, there is a brief introduction to a fourth type ix explosive generator called a moving magnet generator. As practical applications for these generators evolve, students, scientists, and engineers will have access to the results of a considerable body of experience gained by almost 10 years of intense research and development by the authors.

Author: Neal Pire
Publisher: Ulysses Press
ISBN: 1569755590
Category : Biography & Autobiography
Languages : en
Pages : 146

View

Book Description
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,

Author: Louis Simmons
Publisher:
ISBN: 9780982150474
Category :
Languages : en
Pages :

View

Book Description
Explosive Strength Development for Jumping This is the latest book wrote by Louie Simmons. It contains 280 pages of the most up to date knowledge on how to implement the Westside Barbell system of training to increase athletic performance. The content within the book is packed full of athletic exercise Illustration's and it covers such topics as -Special Exercises -Sled Pulling -Belt Squat -Hamstring Development -Strength Development -Developing Dynamic Strength -Medicine Ball Training -General Physical Preparedness -Jumping Volume and Exercises -Flexibility And much much more

Author: Richard C. Nelson
Publisher:
ISBN: 9780839105251
Category : Medical
Languages : en
Pages : 628

View

Book Description
Consists of the proceedings of the 4th International Seminar on Biomechanics.

Author: Len Kravitz
Publisher: Human Kinetics
ISBN: 1492585203
Category : Sports & Recreation
Languages : en
Pages : 280

View

Book Description
Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programs, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance, and power. Using eccentric training, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight, and facilitate injury rehabilitation. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts. All facets of this exciting, power-generating modality are detailed by veteran international fitness expert Len Kravitz and champion bodybuilder and personal trainer Aaron Bubbico, who use eccentric training not only with clients but also in their own exercise regimens. The practical information in the book is supported by special features: • 70 eccentric training exercises are demonstrated through full-color photos and detailed instructions to properly illustrate techniques and minimize risk of injury. • A selection of 46 online exercise videos explain more complex workout techniques to ensure exercises are properly performed to maximize results. Symbols throughout the book indicate when videos are available online. • A selection of 24 sample workout plans, six case study workouts, and two sample eight-week training programs provide professionals with a strong starting point to build programs for their clients. • An appendix lists foundational resistance training exercises across seven popular sports. • An exercise finder categorized by muscle group makes selecting the right exercises for each client easy. After establishing a foundation of muscular physiology, the first chapters of Essentials of Eccentric Training explain the three unique ways of using eccentric training: eccentric emphasis, supramaximal training, and the two-up/one-down method. The next two chapters address specific effects of the training method: how it bolsters postworkout metabolic rate and how to minimize delayed-onset muscle soreness. The book’s final six chapters contain exercises and program designs specifically for muscular strength, muscular endurance, explosive power, weight loss, muscle size, and rehabilitation. Essentials of Eccentric Training imparts every aspect of this groundbreaking training system and its benefits in resistance exercise programs. The method presents boundless opportunities for strength and conditioning specialists and exercise professionals who work with athletes and exercise enthusiasts of all ages and fitness levels.

Author: Donald A. Chu
Publisher: Human Kinetics
ISBN: 0736079602
Category : Sports & Recreation
Languages : en
Pages : 250

View

Book Description
Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

Author: Marcellin Berthelot
Publisher:
ISBN:
Category : Explosives
Languages : en
Pages : 592

View

Book Description

Author: David Bellomo
Publisher: McGraw Hill Professional
ISBN: 0071637095
Category : Sports & Recreation
Languages : en
Pages : 224

View

Book Description
Improve performance in any sport with Russia’s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes: Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.

Author: Ruthven Roy
Publisher: Xulon Press
ISBN: 1600344690
Category : Missionaries
Languages : en
Pages : 173

View

Book Description
According to Roy, every Christian is called to be a disciple, and every disciple is called to be a fisher, not just a member. This discipling volume is a must-read for every believer. (Practical Life)