Exercise Analysis Made Simple PDF Download

Author: Paul Batman
Publisher:
ISBN: 9780646082219
Category : Biomechanics
Languages : en
Pages : 80

View

Book Description

Author: Douglas Brooks
Publisher: Human Kinetics
ISBN: 9780736041812
Category : Health & Fitness
Languages : en
Pages : 268

View

Book Description
With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance training, Effective Strength Training provides the "how" and the "why" behind the proper performance of popular upper-body, lower-body, and trunk exercises. By understanding the purpose and correct form for each exercise, you can gain the full benefit each exercise provides and avoid injury. Whether you teach strength training or do it yourself, you'll find new and helpful information that you can put to use. Douglas Brooks, one of the top personal trainers in the United States, questions the safety of controversial exercises such as the upright row, dipping movements, cable exercises, and machine chest presses. After putting these exercises to the test of objective scientific evaluation, he then recommends valuable guidelines for safe use. Effective Strength Training also addresses high-risk situations where exercises fall short of safe biomechanical standards. If you're dealing with orthopedic limitations--such as knee or back problems--or challenging training goals, these solutions will help you make prudent, corrective modifications. Practical and to the point, this book also presents the latest information related to resistance training program design and defines and discusses topics such as training systems, periodization principles, and a continuum of training programs. Effective Strength Training is full of no-nonsense strategies and expert advice that will simplify the design and teaching of programs to meet the best interests of your clients or students. And, if you're a strength trainer yourself--especially if you're seeking certification by the International Weightlifting Association--this resource will help you successfully reach all your training goals.

Author: Paul Kinnear
Publisher: Psychology Press
ISBN: 113542232X
Category : Psychology
Languages : en
Pages : 530

View

Book Description
SPSS 12 Made Simple provides a step-by-step coverage of every aspect of data analysis with SPSS from data entry to interpretation of the output. As well as advice on data entry and checking, there is guidance on the best ways of describing a data set and the choice of an appropriate statistical technique. Finally, the output is fully explained, with reference to fully annotated SPSS output. Extensive illustrations show exactly what is on the screen at every stage of the process, helping the reader to avoid common pitfalls and check their progress along the way. Most chapters end with practical exercises to illustrate the main points raised and allow the reader to test their understanding; but there is a final general revision section with further exercises on a range of topics. In view of the recommendations of the American Psychological Association, the book now contains advice on strength of effect, power and sample size. There is also guidance on how to report the results of statistical tests in journal articles. This new edition is written with the same clarity that has made the book such a success in the past. The initial chapters provide an introduction to the basics of SPSS, such as data entry, followed by more advanced techniques, such as sorting, case selection, aggregation and file merging. In these early chapters, the emphasis is upon checking the accuracy of data entry and exploring the data thoroughly before making any formal statistical tests. There is also extensive coverage of the powerful new graphics capabilities of SPSS 12. Each of the later chapters is devoted to a particular statistical technique. SPSS 12 Made Simple: *Covers a wide range of statistical tests including t-tests, ANOVA, correlation, regression, multi-way frequency analysis, discriminant analysis, logistic regression and factor analysis. *Shows you how to get as much out of your data as possible. *Gives advice (with appropriate cautions and caveats) on choosing a statistical test. *Makes extensive use of annotated screen snapshots of SPSS output, windows and dialog boxes. *Includes both chapter-specific and general exercises. *Has a comprehensive index.

Author: Colin D. Gray
Publisher: Psychology Press
ISBN: 1848720696
Category : Computers
Languages : en
Pages : 688

View

Book Description
This text combines simplicity and clarity of presentation with a comprehensive treatment of the use of SPSS19 for the analysis and interpretation of data. As in earlier editions, coverage has been extended to address the issues raised by readers since the previous edition.

Author: Jacqueline Clarke
Publisher: John Wiley & Sons
ISBN: 0730376397
Category : Business & Economics
Languages : en
Pages : 256

View

Book Description
The sixth book in the Wrightbooks Made Simple series, Options Made Simple is an uncomplicated guide to trading options for beginners. This book outlines some simple, easy to understand strategies anyone can use to start trading options. The book will be a succinct paperback with lower price point, and provide the perfect first step into trading options. An option is a binding contract that gives the buyer the right, but not the obligation, to buy or sell an underlying asset at a specific price on or before a certain date it has strictly defined terms and properties. Options are very versatile and allow you to change your position according to the situation they can be speculative or conservative depending on your trading strategy, but the risk can be mitigated by having a firm basic understanding. The Made Simple series is the perfect vehicle for this content as readers are taken step\by\step through everything they need to know about trading options. Including what can go wrong and can work out which strategies they are most comfortable with.

Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Category : Body, Mind & Spirit
Languages : en
Pages : 282

View

Book Description
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Author: Colin D. Gray
Publisher: Taylor & Francis
ISBN: 9780863777424
Category : Computers
Languages : en
Pages : 424

View

Book Description
SPSS for Macintosh Made Simple is an introductory guide for the Macintosh user. This book has all the features of the successful & highly acclaimed book by the same authors, SPSS for Windows Made Simple, 2nd Edition (Psychology Press, 1997). There is an abundance of worked examples, which include annotated SPSS output listings & actual screen images, icons & dialog boxes. These are accompanied by comments clarifying the points that have arisen most frequently from students' queries during practical classes run by the authors. The range of problems & techniques covered is much wider than in comparable introductory texts, & this book will prove invaluable to the experienced researcher & the undergraduate alike. The text includes a complete course of practical exercises covering all the main topics considered in the text. This book: introduces the reader to the Macintosh environment for SPSS; shows the reader how to explore & depict a set of data; gives advice on choosing a statistical test; includes important cautions & caveats about the use of statistics; illustrates techniques with fully annotated SPSS menus, dialog boxes & output; contains an abundance of worked examples & exercises for the reader; has a comprehensive table of contents & index.

Author: John C. Griffin
Publisher: Human Kinetics
ISBN: 1492584835
Category : Health & Fitness
Languages : en
Pages : 496

View

Book Description
Client-Centered Exercise Prescription, Third Edition With Web Resource, emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. This resource will help you to prescribe exercise and guide clients in adopting, enjoying, and maintaining active lifestyles. Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications. Fitness professionals will learn to make informed, client-centered decisions and address the following issues: • Establishing rapport and increasing adherence by prescribing exercise programs that match clients’ desires, needs, and lifestyles • Understanding clients’ unique psychological needs and using that information to keep them motivated • Monitoring clients’ needs both as they are originally presented and as they evolve over time • Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program • Addressing the unique considerations of aging clients, including musculoskeletal conditions and functional mobility The third edition of Client-Centered Exercise Prescription retains the client-centered approach of previous editions, offering simulated initial interviews with clients, teaching cues for demonstration, sample sessions, and sample counseling dialogue. The text also features numerous updates: • More than 40 reproducible forms included in the text and duplicated in printable format in the web resource that can be shared with clients • Applied exercise prescription worksheets that facilitate the flow from the prescription models to the prescription card • Three new chapters on exercise prescription for aging adults that offer specific exercise recommendations for this growing demographic • Expanded sections on applied nutrition, reliable field tests, safety and referrals, and a unique biomechanical approach to exercise modifications and functional progressions • Five new case studies and other updated case studies that allow you to grasp how the material may be used in practice • Theory to Application sidebars, numerous photos, and chapter summaries that will engage you and help you find the most relevant information Using reliable field tests, practical nutrition guidelines, and applied exercise physiology concepts, this text will help both professionals and students better serve their current and future clients. Candidates preparing for certification exams, including the Canadian Society for Exercise Physiology Certified Personal Trainer (CSEP-CPT) exam, will find comprehensive treatment of the theory and applications covering the competencies required before entering the field. Practical examples, applied models, and scientific knowledge also make the text accessible to undergraduate students in fitness, exercise science, and health promotion programs.

Author: Paul R. Kinnear
Publisher: Taylor & Francis
ISBN: 9780863776113
Category : Computers
Languages : en
Pages : 406

View

Book Description
This new edition incorporates recent developments in SPSS (and in Windows) by drawing upon screen images, dialog boxes and output from SPSS 8 in the Windows 95 environment. A feature of SPSS 8 is the new, powerful Viewer output manager, which enables the user to produce better tables, charts and graphs by affording greater editorial control over both content and appearance than was possible in previous versions. The first six chapters (on data handling and exploration, graph plotting and two-sample statistical tests) and the associated exercises provide an introduction to the basics of working with SPSS, while the remaining chapters cover more advanced topics such as various ANOVA designs, correlation and regression, loglinear analysis, discriminant anlysis and factor analysis. In response to the comments of readers worldwide, the authors have expanded sections on the inputting and exploration of data, graphical procedures and advice on choosing appropriate statistical tests. The remaining chapters have also been revised. Where appropriate, chapters include images of dialog boxes, output listings and exercises for student courses.

Author: Bahaa-eddin M. Mazid
Publisher: Cambridge Scholars Publishing
ISBN: 1443871702
Category : Language Arts & Disciplines
Languages : en
Pages : 435

View

Book Description
CDA and PDA Made Simple cuts many long stories short and encapsulates a long-standing tradition in modern and contemporary linguistics. The theoretical scope of the book encompasses a lengthy review of relevant studies in the area of critical discourse analysis (CDA), and, more broadly, in the areas of power, control, ideology and politics as realized and enacted in discourse. The book also brings together a detailed theoretical background on the main tenets and assumptions, tools and recipes, trends and extensions and critiques and applications of critical and political discourse analysis (PDA). Its analytical focus is predominantly on how ideology and power are linguistically and meta-linguistically realized, specifically through transitivity, modality, metadiscourse and presupposition in some discourse genres in English.