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Author: Michael L Sachs Publisher: Excusercise, LLC ISBN: Category : Languages : en Pages : 0
Book Description
What's your excuse for not attaining your fitness/exercise goals? With Drs. Bruce & Mike there is no excuse that cannot be overcome with effective strategies and proper planning. We've researched, counselled, and coached people on how to plan and implement effective and efficient solutions to their exhaustive exercise excuse-making. In EXCUSERCISE: Inexcusable Excuses for not Exercising, we educate you on how to overcome your barriers and get rid of your excuses with specific, proven strategies. We've selected the top 50 researched reasons that folks like yourself offer as excuses/barriers to making successful exercise behavior change part of their healthy lifestyle and show you how to move beyond them while exercising joyfully on a regular basis. - Each perceived barrier/excuse is countered with many scientifically based strategies! - Empower yourself as you become liberated from inexcusable exercise excuses!! - Be in charge of your own fitness/exercise universe!!!
Author: Michael L Sachs Publisher: Excusercise, LLC ISBN: Category : Languages : en Pages : 0
Book Description
What's your excuse for not attaining your fitness/exercise goals? With Drs. Bruce & Mike there is no excuse that cannot be overcome with effective strategies and proper planning. We've researched, counselled, and coached people on how to plan and implement effective and efficient solutions to their exhaustive exercise excuse-making. In EXCUSERCISE: Inexcusable Excuses for not Exercising, we educate you on how to overcome your barriers and get rid of your excuses with specific, proven strategies. We've selected the top 50 researched reasons that folks like yourself offer as excuses/barriers to making successful exercise behavior change part of their healthy lifestyle and show you how to move beyond them while exercising joyfully on a regular basis. - Each perceived barrier/excuse is countered with many scientifically based strategies! - Empower yourself as you become liberated from inexcusable exercise excuses!! - Be in charge of your own fitness/exercise universe!!!
Author: Selen Razon Publisher: Taylor & Francis ISBN: 1003859402 Category : Health & Fitness Languages : en Pages : 734
Book Description
Now in its second edition, Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling psychology, and exercise physiology for physical activity behavior change. Thoroughly revised, the new edition offers readers: two new chapters covering Excusercise and Mood Alteration’s link to exercise; fully updated sections on current research and theoretical bases for understanding and promoting physical activity behavior; interventions for facilitating physical activity behavior change and the tools for measuring the effectiveness of these interventions; cross-cultural considerations for practitioners to ensure multicultural competency; considerations to guide best practices with special populations (e.g., persons with medical conditions and persons with mental health conditions); overall applied implications and future directions. An essential read that covers a variety of critical topics in applied exercise psychology, it brings often overlooked issues to the attention of practitioners to promote not only evidence-based practice but also responsible ethics and referral. The collection is a key reference for up-to-date research findings, relevant field experiences, and applied implications.
Author: Publisher: Oxford University Press ISBN: 0197512518 Category : Psychology Languages : en Pages : 304
Book Description
This book presents the most pressing questions to advance the field of sport, exercise, and performance psychology. Organized around performance and learning, health and wellbeing, and cultural and professional considerations, expert contributors in the field summarize the state-of-the-art literature, including tables with five must-read papers in each chapter. The book then presents the 125 critical research questions that must be addressed to move the field forward. As the main source of research questions for senior scholars, graduate masters and doctoral students, and advanced undergraduate students working on research projects, this book is the ultimate guide to addressing theoretical, methodological, and applied research in the field.
Author: Ellen Staurowsky Publisher: Human Kinetics ISBN: 1718207271 Category : Sports & Recreation Languages : en Pages : 353
Book Description
As the topic of diversity, equity, and inclusion continues to be of growing importance across all businesses, Diversity, Equity, and Inclusion in Sport provides a comprehensive examination of DEI issues across the sport industry. This text’s emphasis on application and critical thinking will guide students in developing their ability to effectively lead sport organizations of all kinds with vision and compassion. With a diverse team of contributors representing a variety of unique perspectives, this text aligns with the Commission on Sport Management Accreditation (COSMA) Common Professional Component content area of diversity issues in sport management. Organized into three parts, Diversity, Equity, and Inclusion in Sport aims to clearly illustrate how to make a true impact in sport settings. Part I delivers foundational knowledge of what diversity, equity, and inclusion mean within sport organizations, including how power and privilege play out in sport organizations to include some and exclude others. Students will develop the skills associated with appreciating and having conversations about differences and learn how understandings about difference affect policy development and decision-making. Part II further develops understanding of diversity, equity, and inclusion through comprehensive coverage of critical areas of diversity that have an impact on the sport industry, including social class and economic status, gender and gender identity, race and ethnicity, disability, political influence and affiliation, religion, and age. Part III is designed to empower sport professionals to become leaders, providing actionable advice on promoting and successfully implementing best practices. Students will learn about connecting difficult conversations to leadership, planning strategically, assessing organizational climate, and using sport as a platform for social change. Each chapter opens with a real-life scenario introducing the chapter’s topic and closes with exercises to prompt critical thinking about the issues raised. Sport Industry Leader Profiles provide interviews with leading professionals for practical, informed opinions on the issues presented. Sport Industry Diversity Initiative sidebars feature organizational approaches to DEI issues. Diversity, Equity, and Inclusion in Sport addresses the key areas and challenges surrounding DEI in the sport industry and examines the role of sport in effecting social change. With practical application skills on incorporating knowledge into decision-making, current and future professionals alike will be prepared to lead sport businesses as diverse, equitable, and inclusive environments.
Author: Andersen, Mark B. Publisher: Human Kinetics ISBN: 1450431844 Category : Education Languages : en Pages : 328
Book Description
Doing Exercise Psychology addresses psychological components of physical activity by providing readers with real client–practitioner relationships and interventions and subsequent analysis of their effectiveness. It is a vital resource for any professional whose clients may benefit from exercise.
Author: Michael L. Sachs Publisher: ISBN: 9781885693709 Category : Education Languages : en Pages : 432
Book Description
The eighth edition of the "Directory of Graduate Programs in Applied Sport Psychology" once again offers a wealth of information about graduate programs and career opportunities internationally. Over the years, the Directory has become the indispensable resource for exploring sport psychology graduate programs. In addition to over 100 masters and doctoral degree programs in the United States, Canada, Australia, Great Britain, and South Africa, the Directory presents information about internships and career opportunities, details online courses and common research tools in the field, delineates the requirements for certification and licensure, and discusses ethical issues and concerns in sport psychology. Perhaps most useful are the contact names, numbers, and email addresses for programs and individuals around the world. This is the ideal resource for individuals interested in pursuing graduate study and a career in sport or exercise psychology.
Author: Dr. Marc Bubbs Publisher: Chelsea Green Publishing ISBN: 1645020746 Category : Health & Fitness Languages : en Pages : 242
Book Description
Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide— aimed exclusively at those in their 40s. Create a customized program that works for YOU—from diet, to sleep, type of training and mindset, this book has all the tools you need. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their 40s. Author Dr Marc Bubbs is a performance nutritionist with a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm, and he has created the ultimate book to help you through it. For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to help you reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The information presented is easy to digest and he offers advice that can be tailored to your body and personality type. In his expert opinion, small changes such as ‘not eating after 8pm for five out of seven days’ can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at ‘turning the dial’ on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Guiding us through the myriad of confusion lifestyle messages, Dr. Bubbs teaches us: How to increase flexibility How to train with achy joints, knees, back, shoulders... Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn’t) The importance of glucose control in your diet Advice on dealing with anxiety and low mood How to set realistic expectations "[Bubbs] dives into the nutrition and science—where it’s been and where it’s heading."—Zack Bitter, world record-holding ultra marathoner, as heard on "The Joe Rogan Experience" "Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer!"—Kevin Pangos, point guard, Barcelona FC Basketball
Author: Selen Razon Publisher: Routledge ISBN: 1134462441 Category : Psychology Languages : en Pages : 664
Book Description
Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling psychology, and exercise physiology for physical activity behavior change. The book provides readers with: theoretical bases for understanding and promoting physical activity behavior; interventions to use for facilitating physical activity behavior change and the tools for measuring the effectiveness of these interventions; cross-cultural considerations for practitioners to ensure multicultural competency; considerations to guide best practices with special populations (e.g., persons with medical conditions and persons with mental health conditions); overall applied implications and future directions. The collection builds a bridge between up-to-date research findings, relevant field experiences, and applied implications. This is the first book to cover such breadth of topics in applied exercise psychology, with chapters bringing often overlooked issues to the attention of practitioners to promote not only evidence-based practice but also responsible ethics and referral.
Author: Michael L Sachs
Author: Michael L Sachs
Author: Selen Razon
Author: 
Author: Bruce S. Cohen
Author: Ellen Staurowsky
Author: Andersen, Mark B. 
Author: 
Author: Michael L. Sachs
Author: Dr. Marc Bubbs
Author: Selen Razon