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Author: Anthony James Publisher: Routledge ISBN: 1000202089 Category : Education Languages : en Pages : 74
Book Description
Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book: • Provides practical and easy to follow steps to help anyone cope with exam stress • Teaches relaxation techniques that can be used to reduce stress wherever you find it • Offers a real stress knowledge base to teachers and family members supporting students with exam stress This important guide is suitable for secondary school students as well as college and university students. The easy to follow relaxation sessions will be of interest to anyone studying for examinations who wishes to lower their exam stress levels.
Author: Anthony James Publisher: Routledge ISBN: 1000202089 Category : Education Languages : en Pages : 74
Book Description
Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book: • Provides practical and easy to follow steps to help anyone cope with exam stress • Teaches relaxation techniques that can be used to reduce stress wherever you find it • Offers a real stress knowledge base to teachers and family members supporting students with exam stress This important guide is suitable for secondary school students as well as college and university students. The easy to follow relaxation sessions will be of interest to anyone studying for examinations who wishes to lower their exam stress levels.
Author: Su Dorland Publisher: John Wiley & Sons ISBN: 0730375978 Category : Education Languages : en Pages : 223
Book Description
The first test-prep guide to conquering the toughest exam challenge of all—stress! Each year millions of high school and college students sit down to the make-or-break SAT or final exams. And while the content of a course may not be impossible to master, for many, the stress surrounding an exam often is. In Exam Stress? No Worries! trained psychologist Su Dorland gives frazzled students insights into the causes of exam anxiety, why some people get anxious about exams and why others don’t, steps for coping with the two Ps (perfectionism and procrastination), and ways to finally free oneself from exam stress. • Includes a free CD with centering exercises, visualization techniques, and relaxation tracks • Offers advice for students mixing work or other commitments with study, as well as off-campus students, mature students, international students, or students from migrant worker families An important guide not simply for test-takers but anyone facing a stressful situation⎯such as a job interview, a driving test, or a public speaking engagement⎯Exam Stress? No Worries! offers the key to making stress manageable.
Author: Hiten Vyas Publisher: Createspace Independent Publishing Platform ISBN: 9781484838983 Category : Examinations Languages : en Pages : 0
Book Description
Are you a student experiencing the following about exams? *Anxiety and worry about your exams and your ability to pass them. *Low self-confidence about your ability to take exams. If so, then this book will help you do the following: *Creating empowering and positive beliefs about yourself and your ability to take exams. * Change your perceptions about your ability to take exams for the better, so that you can approach them with confidence and resourcefulness.
Author: Emily Hotton Publisher: Ugtm (Unofficial Guide to Medicine) ISBN: 9780323936545 Category : Medical Languages : en Pages : 0
Book Description
The unique and award-winning Unofficial Guides series is a collaboration between senior students, junior doctors and specialty experts. This combination of contributors understands what is essential to excel on your course, in exams and in practice - as well as the importance of presenting information in a clear, fun and engaging way. Packed with hints and tips from those in the know, when you are in a hurry and need a study companion you can trust, reach for an Unofficial Guide. This guide has everything you need in one place - including common questions, model answers, how to present your answers to examiners, and numerous practical tips for success - all written by doctors and students who have recently completed the exam process. Ideal for OSCE candidates wanting to blitz their exams, this book will also make a useful day-to-day reference guide for professionals. Over 100 common scenarios - including medical history taking, clinical examination, practical skills and communication skills Covers specialities including orthopaedics, paediatrics, psychiatry, radiology, prescribing, O&G, ophthalmology, ENT Over 300 full colour clinical photos to bring the text to life, including images of patients with disease features Clearly outlines how to relay the assessment of a patient to an examiner or to other doctors on a ward round Model answers to key OSCE questions Written and reviewed by doctors and senior medical students - essential guidance from those in the know New data interpretation chapter New dedicated ophthalmology chapter
Author: Moshe Zeidner Publisher: Springer Science & Business Media ISBN: 0306471450 Category : Psychology Languages : en Pages : 448
Book Description
Examination stress and test anxiety are pervasive problems in modern society. As the information age continues to evolve, test scores will become even more important than they are today in evaluating applicants for demanding jobs and candidates for admission into highly competitive educational programs. Because test anxiety gen- ally causes decrements in performance and undermines academic achievement, the development of effective therapeutic interventions for reducing its adverse effects will continue to be an important priority for counselors, psychologists, and educators. Alleviating test anxiety will also serve to counteract the diminished access to edu- tional and occupational opportunities that is frequently experienced by test-anxious individuals. As its title promises, this volume provides a state-of-the-art evaluation of the nature, antecedents, correlates, and consequences of examination stress and test anxiety. Professor Zeidner’s cogent and comprehensive analysis of the affective, cognitive, somatic, and behavioral manifestations of test anxiety are grounded in the extensive knowledge he has gained from his own research on the assessment and treatment of test anxiety. This work has also benefitted from the author’s lo- standing and productive collaboration with leading contributors to test anxiety theory and research, and his active participation in national and international conferences devoted to understanding test anxiety, including those convened by the Society for Test Anxiety Research (STAR).
Author: Monica Sharma Publisher: Educreation Publishing ISBN: Category : Education Languages : en Pages : 97
Book Description
Three out of four Students preparing for the boards and trying to meet their parent's expectations. To cope with the biggest stress, they squeeze out extra study time by Sleeping less and skipping at least one meal, a five-city survey has revealed. This book has been written to help students, parents and teachers to develop a sound understanding of the cause and effect of exam stress and how they can help their child to deal effectively with exam stress. This book is not only helpful to the student as well as for teachers and parents.
Author: Wendy Aridela Publisher: Createspace Independent Publishing Platform ISBN: 9781540388117 Category : Languages : en Pages : 104
Book Description
This book presents a comprehensive programme of study skills that will help students from age 14 upwards to adulthood to study more effectively and revise in ways that maximise retention and understanding, while minimising stress. Teachers and parents may also find it very useful for helping the young people they care about. The book also gives valuable advice on what to do during the exam itself to earn the most marks from the information in your head. Does that sound good? Let's get going!
Author: Anita Naik Publisher: Crabtree Publishing Company ISBN: 9780778743873 Category : Juvenile Nonfiction Languages : en Pages : 52
Book Description
Come inside for the latest tips on how to deal with the pressure and strain of tests! Learn how to study and prepare for difficult exams without losing your cool.
Author: Godwin Benson Publisher: Transtudent World ISBN: Category : Languages : en Pages : 82
Book Description
Each time I sat to write, I had one burning question in my heart. I knew that the only reason you would buy this book is that you have an important exam to prepare for which you desire to pass excellently. So I always asked myself, “Can I really help you pass excellently?” I think I must have asked that question over half a thousand times, and each time, my answer was YES! Yes I can help you pass excellently! That’s why I spent countless hours and very many lonely nights researching, reflecting, meditating, writing, re-writing and developing the content until I felt it was perfect for you. I thought about you throughout, and so I’m very sure you will love this book. I wrote Exam Tips in order to make the process of preparing for and passing exams easier, faster, less stressful and more effective for you; as well as help you get much higher results in every exam you take, which is what I sincerely believe you deserve. This book contains the 31 greatest principles for surpassing success in any exam written in a style that’s easy to read, fun to read and very easy to apply. It comes with 124 fun Practice Questions and 62 exciting Discussion Topics to drive your understanding deeper and help you apply the tips correctly. With this book, you have a tested guide that can help you achieve the results you truly desire every time. It will show you how you can study for exams without stress, without fear and without failure. All that’s required is that you think through it and take some action. Cheers!
Author: Anthony James
Author: Anthony James
Author: Su Dorland
Author: Hiten Vyas
Author: Emily Hotton
Author: Moshe Zeidner
Author: Monica Sharma
Author: Wendy Aridela
Author: Ed Newman (Ph. D.)
Author: Anita Naik
Author: Godwin Benson