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Author: Graham Allcott Publisher: Bloomsbury Publishing ISBN: 1399417398 Category : Business & Economics Languages : en Pages : 162
Book Description
What if someone told you the key to success was kindness? While it doesn't always make headlines, there is a growing recognition that kindness is vital to strong performance at work. In the broad range of leadership skills, kindness is inherently quieter, more personal and harder to see – and yes, less interesting or cinematic than controversial tweets and 'bullying boss' behaviour. But kindness builds empathy and trust, which ultimately creates a sense of psychological safety – and that safety leads to more creativity; a better quality of decision-making; safer critical thinking; higher levels of staff loyalty, flexibility and retention; a heightened sense of engagement; and, ultimately, higher productivity and profitability. In KIND, Graham Allcott explores how we can create work cultures that encourage kindness. He argues that, far from being a 'fluffy' or nebulous idea, kindness and empathy are 21st century superpowers, which can transform any organization into a dynamic environment where people want to work. The author aims to convince the doubters, as well as helping already 'kindful' people, to articulate the power of kindness and make a stronger case for its greater profile in their working environments. Drawing on psychology and neuroscience as well as management theory and business research, he shows how kindness helps encourage productive and positive work cultures. From busting three important myths that need to be addressed to engage the more cynical reader – or the reader's more cynical colleagues – to covering 'The Eight Principles of Kindfulness at Work', Graham Allcott offers practical advice on how to make kindfulness part of the fabric of your working life so both you and your team can thrive.
Author: Graham Allcott Publisher: Bloomsbury Publishing ISBN: 1399417398 Category : Business & Economics Languages : en Pages : 162
Book Description
What if someone told you the key to success was kindness? While it doesn't always make headlines, there is a growing recognition that kindness is vital to strong performance at work. In the broad range of leadership skills, kindness is inherently quieter, more personal and harder to see – and yes, less interesting or cinematic than controversial tweets and 'bullying boss' behaviour. But kindness builds empathy and trust, which ultimately creates a sense of psychological safety – and that safety leads to more creativity; a better quality of decision-making; safer critical thinking; higher levels of staff loyalty, flexibility and retention; a heightened sense of engagement; and, ultimately, higher productivity and profitability. In KIND, Graham Allcott explores how we can create work cultures that encourage kindness. He argues that, far from being a 'fluffy' or nebulous idea, kindness and empathy are 21st century superpowers, which can transform any organization into a dynamic environment where people want to work. The author aims to convince the doubters, as well as helping already 'kindful' people, to articulate the power of kindness and make a stronger case for its greater profile in their working environments. Drawing on psychology and neuroscience as well as management theory and business research, he shows how kindness helps encourage productive and positive work cultures. From busting three important myths that need to be addressed to engage the more cynical reader – or the reader's more cynical colleagues – to covering 'The Eight Principles of Kindfulness at Work', Graham Allcott offers practical advice on how to make kindfulness part of the fabric of your working life so both you and your team can thrive.
Author: Shu Chen Hou Publisher: KOKOSHUNGSAN® ISBN: Category : Languages : en Pages : 26
Book Description
Are you tired of being controlled by bad habits? Ready to make a change and take control of your life? Look no further than "Break the Cycle: Ditching Bad Habits and Embracing Good Ones". This comprehensive guide is packed with practical strategies and expert advice to help you break free from bad habits and cultivate healthy, positive behaviors. Whether you're struggling with smoking, overeating, or any other negative habit, this eBook has everything you need to know to create lasting change. With "Break the Cycle", you'll learn how to: Identify the root causes of your bad habits Develop healthy coping mechanisms to replace negative behaviors Use positive reinforcement to strengthen good habits Set realistic goals and track your progress Overcome common obstacles and roadblocks Unlike other guides that promise quick fixes and instant results, "Break the Cycle" is a realistic and practical approach to habit change. You'll learn how to take small, incremental steps towards your goals, making it easier to stick with your new habits over the long term. So if you're ready to break free from bad habits and create a healthier, happier life, get your copy of "Break the Cycle: Ditching Bad Habits and Embracing Good Ones" today!
Author: Shu Chen Hou Publisher: KOKOSHUNGSAN® ISBN: Category : Self-Help Languages : en Pages : 113
Book Description
Unlock a Healthier, Happier You with "Self-Care for Busy Professionals" Are you a busy professional caught in the relentless whirlwind of work, life, and endless responsibilities? Do you often find yourself teetering on the brink of burnout, craving balance, and searching for the key to lasting well-being? Look no further! Introducing "Self-Care for Busy Professionals: Simple Strategies for Managing Stress and Burnout." This groundbreaking book is your ticket to a healthier, happier you—a guide that empowers you to navigate the chaos of modern life while nurturing your physical, mental, and emotional well-being. Why You Need Self-Care Now More Than Ever In today's fast-paced world, stress and burnout are more prevalent than ever. The demands of career, family, and personal aspirations can leave us depleted, drained, and desperately seeking relief. "Self-Care for Busy Professionals" is your lifeline in this sea of demands. It offers a lifeline to those seeking balance and resilience. What Makes This Book Unique? Comprehensive Approach: This book isn't just another self-help guide. It's a comprehensive approach to well-being. We explore the multifaceted dimensions of self-care, from mindfulness to nutrition, from sleep to exercise, and beyond. Real-World Strategies: Our strategies are designed for busy professionals by experienced experts who understand the daily challenges you face. These aren't abstract theories; they are practical, actionable solutions you can implement immediately. Balancing Act: Discover how to balance your career ambitions with self-care, ensuring you can thrive both personally and professionally. It's not about choosing one over the other; it's about finding harmony. Sustainability: We don't just provide short-term fixes. We equip you with the tools and knowledge to sustain your self-care practice over the long haul, preventing burnout and enhancing your quality of life. Mindfulness: Explore the transformative power of mindfulness, a practice that will ground you in the present moment, reduce stress, and boost your overall well-being. Real-Life Stories: Hear from fellow professionals who have journeyed from burnout to balance. Their stories will inspire and resonate with you as you navigate your own path to self-care. Invest in Your Well-Being Today "Self-Care for Busy Professionals" is more than just a book; it's an investment in your health, resilience, and happiness. It's a reminder that you deserve the same care and compassion you extend to others. It's your roadmap to a life where you can thrive, not just survive. Are you ready to embark on a transformative journey towards a healthier, happier you? Don't let the demands of a busy life hold you back any longer. Take the first step toward well-being. Get your copy of "Self-Care for Busy Professionals" today and start prioritizing yourself on your path to success. Your future self will thank you for it.
Author: Traci Cipriano Publisher: Taylor & Francis ISBN: 1000907287 Category : Law Languages : en Pages : 163
Book Description
The Thriving Lawyer: A Multidimensional Model of Well-Being for a Sustainable Legal Profession is based on an innovative model, grounded in science. This book serves as a resource for promoting well-being and culture-change in the legal community by educating about pertinent issues impacting lawyers, and how to address them. It is a roadmap, highlighting the many over-arching and inter-connected aspects of well-being, and enabling readers to identify and target the issues most relevant to their unique situations. Along with practical strategies, the book provides a big-picture framework, illustrating how the many intersecting individual and organizational factors which influence well-being are all related, yet separate and distinct. The framework provides a foundation for creating change, and where you focus first will depend on the needs, the situation, and any unique challenges faced by you or your organization. The Thriving Lawyer explains why, in addition to self-care, change is needed on the organizational level in terms of workplace culture and policies, as well as normalizing self-care and eradicating stigma. This book is intended to benefit individual lawyers, their organizations, and professionals who support them, by educating, motivating, and promoting self-care and healthy work environments.
Author: Ryan M. Niemiec Publisher: Hogrefe Publishing GmbH ISBN: 1616764929 Category : Psychology Languages : en Pages : 322
Book Description
The definitive, practical handbook on positive psychology and character strengths for practitioners working in coaching, psychology, education, and business – start using strengths today! This book is the epitome of positive psychology: it takes the "backbone" of positive psychology – character strengths – and builds a substantive bridge between the science and practice. Working with client's (and our own) character strengths boosts well-being, fosters resilience, improves relationships, and creates strong, supportive cultures in our practices, classrooms, and organizations. This unique guide brings together the vast experience of the author with the science and the practice of positive psychology in such a way that both new and experienced practitioners will benefit. New practitioners will learn about the core concepts of character and signature strengths and how to fine-tune their approach and troubleshoot. Experienced practitioners will deepen their knowledge about advanced topics such as strengths overuse and collisions, hot button issues, morality, and integrating strengths with savoring, flow, and mindfulness. Hands-on practitioner tips throughout the book provide valuable hints on how to take a truly strengths-based approach. The 24 summary sheets spotlighting each of the universal character strengths are an indispensable resource for client sessions, succinctly summarizing the core features of and research on each strength. 70 evidence-based step-by-step activity handouts can be given to clients to help them develop character strengths awareness and use, increase resilience, set and meet goals, develop positive relationships, and find meaning and engagement in their daily lives. No matter what kind of practitioner you are, this one-of-a-kind field-guide is a goldmine in science-based applications. You'll be able to immediately bring the science of well-being into action!
Author: Cal Newport Publisher: Grand Central Publishing ISBN: 1455586668 Category : Business & Economics Languages : en Pages : 228
Book Description
AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.
Author: Carl Wells Publisher: AuthorHouse ISBN: 145201289X Category : Languages : en Pages : 342
Book Description
An emperor's report--in his own words Final War On Jupiter is written by Sagwind IV, emperor of Ramosan, Jupiter. Sagwind IV was appointed Supreme Warlord of the Allied Forces for the Preservation of Jupiterian Civilization, in the war with Godosan--a war which shook an entire planet. This is his very personal report on that expedition. Final War On Jupiter is the concluding volume of the trilogy, The Chronicles of Jupiter. Book I was War On Jupiter by Lieutenant Nublander. Book II was Brains Ought Not to Be Overworked by Wrinklebonk. All three books were translated from the original Jupiterian, and edited for American audiences, by Carl Wells.
Author: Graham Allcott
Author: Graham Allcott
Author: Shu Chen Hou
Author: Shu Chen Hou
Author: Traci Cipriano
Author: Ryan M. Niemiec
Author: 
Author: Elias Smith
Author: 
Author: Cal Newport
Author: Carl Wells