EVERYDAY FAST METABOLISM DIET IN A NUTSHELL: Complete Plan and Recipes Phase 1 - Phase 2 - Phase 3 PDF Download

Author: Ian Schulz
Publisher: PWPH Publications
ISBN: 1619790548
Category : Cooking
Languages : en
Pages : 301

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Book Description
Phase 1 (51 Recipes, High-glycemic, Moderate-Protein, Low-Fat Days 1 and 2) Phase 2 (91 Recipes, high-protein, High-Vegetable, Low-Carbohydrate, Low-Fat Days 3 and 4) Phase 3 (59 Recipes,high Healthy-Fat, Moderate-Carbohydrate, Moderate-Protein, Low-Glycemic Days 5, 6, and 7) No Wheat, Corn, Dairy, Soy, Sugar, Caffeine and Alcohol Free Recipes The Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It’s actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories. It works on Diet confusion, cycling diet with a change in strategy every few days Metabolic Rehab Phase 1: Unwind stress, calm the adrenals. Duration: 2 Dayshigh-glycemic, moderate-protein, low-fat: days 1 and 2 Metabolic Repair Phase 2: Unlock fat stores. Duration: 2 Days high-protein, high-vegetable, low-carbohydrate and low-fat: days 3 and 4 Metabolic Repair Phase 3: Unleash the burn. Duration: 3 Days high healthy-fat, moderate-carbohydrate, moderate-protein and low-glycemic fruit: days 5, 6, and 7

Author: Dave Couteur
Publisher:
ISBN: 9781629512792
Category : Electronic books
Languages : en
Pages :

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Book Description
The Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It's actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories. It works on Diet confusion, cycling diet with a change in strategy every few days Phase 1: high-glycemic, moderate-protein, low-fat: days 1 and 2 Phase 2: high-protein, high-vegetable, low-carbohydrate, low-fat: days 3 and 4 Phase 3: high healthy-fat, moderate-carbohydrate, moderate-protein, low-glycemic fruit: days 5, 6, and 7 You will find in this book phase 1,2 and 3 basic guide with Phase 1 (51 Recipes), Phase 2(91 Recipes), Phase 3 (59 Recipes).

Author: Haylie Pomroy
Publisher: Harmony
ISBN: 0770436242
Category : Cooking
Languages : en
Pages : 242

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Book Description
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

Author: Haylie Pomroy
Publisher:
ISBN: 9780091948184
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.

Author: Haylie Pomroy
Publisher: Harmony
ISBN: 0307986284
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

Author: Haylie Pomroy
Publisher: Random House
ISBN: 1448175658
Category : Health & Fitness
Languages : en
Pages : 289

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Book Description
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you’ll get it working faster. You’ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

Author: Larry Herman
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
The Fast Metabolism Diet Is A Dietary Strategy Created To Increase The Body's Metabolism, Aiming To Facilitate Weight Loss And Improve General Health. Nutritionist And Author Haylie Pomroy Developed This Diet Plan To Enhance The Body's Natural Fat-Burning Mechanisms By Systematically Rotating Specific Food Groups And Nutrients. The Fast Metabolism Diet Emphasizes Consuming Particular Foods During Distinct Stages Of The Week To Affect Various Metabolic Pathways. The Diet Usually Consists Of A 28-Day Cycle, Broken Into Three Separate Phases, Each Lasting A Few Days. The Phases Are: - Phase 1 (Days 1-2 And 8-9) Focuses On Consuming High-Carbohydrate, Low-Fat, And Moderate-Protein Diets To Reset Stress-Related Hormones And Prime The Body For Fat Burning. - Phase 2 (Days 3-4 And 10-11) Focuses On Consuming More Protein To Help With Muscle Growth And Recovery. Dietary Fat Is Included While Carbohydrates Are Limited To Induce The Body's Fat-Burning State. - Phase 3 (Days 5-7 And 12-14) Emphasizes Consuming A Well-Rounded Mix Of Carbohydrates, Protein, And Fat. The Objective Is To Optimize Nutrient Absorption And Bolster The General Metabolism. The Cycle Occurs Over Four Weeks, With Each Phase Strategically Created To Influence Hormones And Stimulate The Body To Utilize Stored Fat. The Diet Promotes The Intake Of Whole, Nutrient-Rich Foods And Discourages The Consumption Of Processed And Refined Items. Sufficient Hydration Is Also Highlighted During The Program. Individual Reactions To The Fast Metabolism Diet Can Differ, And There Is Limited Scientific Data To Prove Its Effectiveness. Prior To Commencing A New Diet, It Is Recommended To Seek Guidance From A Healthcare Expert Or A Qualified Dietitian To Confirm Its Compatibility With Your Individual Health Objectives And Requirements.

Author: Bruce Ackerberg
Publisher:
ISBN: 9781692125653
Category :
Languages : en
Pages : 55

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Book Description
A Concise and No-Fluff Beginner's Step by Step Guide to the Metabolic Diet More often than not, weight-loss measures are associated with calorie restriction and different forms of fasting. If you are not keen about limiting the number of meals that you can eat on a daily basis, then you may still lose your excess weight--even if you eat 3 full meals and 2 snacks per day--by following the Metabolic Diet.As one of the more popular forms of diet, especially among celebrities, the Metabolic Diet is based on the principle of fast metabolism. Rather than counting how much carbs and fats you are going to consume per meal, this diet allows its followers to eat foods that would promote a speedy metabolism, and avoid foods that can slow down metabolic processes within your body.In general, there are three phases that you must go through in order to accelerate your metabolism. This book shall guide you in achieving this ideal metabolic state by explaining the various systematic yet simple changes that you have to make in your diet and lifestyle. You would also find several helpful tips that would enable you to: create your own Metabolic Diet meal plans; prepare and cook dishes that would boost your metabolism; and sustain a fast metabolism until you have reached your ultimate fitness goals.Read through each section to discover how you can lose weight through the Metabolic Diet. Table of Contents Introduction Chapter 1: Is the Metabolic Diet for You? Chapter 2: The Three Phases of the Metabolic Diet Chapter 3 - Week 1: Learning What to Eat and What to Avoid Chapter 4 - Week 2: Preparing Your Food the Right Way Chapter 5 - Week 3: Creating Your Own Meal Plan Chapter 6 - Week 4: Sustaining a Fast Metabolism through Healthy Lifestyle Habits Chapter 7- Recipes Download your copy today! Interested in holistic health and weight loss? Visit mindplusfood.com to get your free 41-page holistic health cheat sheet

Author: Phillip Pablo
Publisher: Createspace Independent Pub
ISBN: 9781502982506
Category : Cooking
Languages : en
Pages : 164

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Book Description
Are you on Fast Metabolism Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Fast Metabolism Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! If you have done low-calorie diets and abandon it later, you will understand the limitation of this diet. You are always starving and this makes your body conserve fats. Unknown to you, you are also not taking in food are causing inflammation. This is slowing your bowels movement and at the same time causing insulin resistance.In anti-inflammatory diet, there are three phases to use your body's food burning capabilities. You are expected to eat a lot more than other diets. It is recommended that you eat 3 full meals (breakfast, lunch and dinner) and a minimum of 2 snacks everyday. There is no calories counting or avoiding any food groups. The idea is to have different varieties of foods to keep your body burning foods at different speed. In phase 1, it is designed for Monday and Tuesday. You will eat a lot of fruits and carbs. In phase 2, it is designed for Weds and Thursday and you will take in a lot of proteins and vegetables. Lastly, in phase 3, it is for Friday to Sunday and you will take in a lot of foods in phase 1 and 2 and oils plus fats. At the end of 4 weeks, you will notice that you have lose some weights, your energy level has sky-rocketed, you sleep better and you have less stress.This cookbook serves is written as a complement to “The Fast Metabolism Diet” by Haylie Pomroy. For further readings, i recommend you get this book as well.The recipes are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Fast Metabolism Diet plans. You can substitute them with a variety of breakfast, lunches, dinners, desserts and snacks recipes. There are ample choices for those who want to stick strictly to Fast Metabolism Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this Fast Metabolism Diet cookbook today and your Fast Metabolism Diet will be surprisingly simple to do!

Author: J.D. Rockefeller
Publisher: J.D. Rockefeller
ISBN: 1518625193
Category : Health & Fitness
Languages : en
Pages : 23

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Book Description
The Fast Metabolism Diet is a 28-day meal plan. The diet promises that you can lose up to 20 pounds within these 28 days. The basic principle behind the diet is that years of consuming processed foods, caffeine, and alcohol have wreaked havoc on your metabolism. The damaged metabolism, in turn, makes you gain weight. To lose weight, you have to reset your metabolism. In the Fast Metabolism Diet, this is done by introducing certain foods in different phases. Of course, you can surely not have all the foods that have damaged your metabolism. So, is the diet right for you? If you do decide to follow this diet, what would you need to do? What are the basic principles? What foods can you eat, and what can't you eat? What are the different phases of this diet? You can get the answers to all these questions in this guide. So, let's get started!