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Author: Shanti Douglas Publisher: Be Peace Publishing, LLC ISBN: 9781732607705 Category : Burn out (Psychology) Languages : en Pages : 191
Book Description
After recovering from 20+ years in corporate finance, Shanti Douglas has dedicated her life to empowering people everywhere to create greater peace, balance, and resiliency so they can live authentically and energized from their heart. As a student of Zen Master Thich Nhat Hanh and Mindfulness and HeartMath® Coach, Shanti has insights and experiences that are perfect for the busy professional woman who struggles to balance the impossible "all". She's spoken to over 20,000 people, sharing practices of peace and ease.This is book is perfect for you if:~ You're so overwhelmed and overloaded you can't think straight.~ You over-react, get stressed out, or worry about the small stuff.~ Your neck muscles are ridiculously tight and tense. It feels impossible to relax.~ You're so busy taking care of everyone else that you've sacrificed yourself.~ You eat to calm your emotional hunger, not your body hunger.Take back your precious life. It doesn't need to be like this.Learn how to find balance, ease, and resiliency without adding big changes to your day. You've already got enough on your plate! Everyday Ease will create dramatic shifts in your energy and level of presence so you can show up fresh, clear, and truly in charge.The practical and integrative practices of this six week experiential Easebook give you a manageable structure to follow, offering insights to calm your chaotic life and bring balance to your burnout. With mindfulness at the helm, exploring simple acts of self-care and love will have you feeling fantastic again. From here, it's all possible.
Author: Shanti Douglas Publisher: Be Peace Publishing, LLC ISBN: 9781732607705 Category : Burn out (Psychology) Languages : en Pages : 191
Book Description
After recovering from 20+ years in corporate finance, Shanti Douglas has dedicated her life to empowering people everywhere to create greater peace, balance, and resiliency so they can live authentically and energized from their heart. As a student of Zen Master Thich Nhat Hanh and Mindfulness and HeartMath® Coach, Shanti has insights and experiences that are perfect for the busy professional woman who struggles to balance the impossible "all". She's spoken to over 20,000 people, sharing practices of peace and ease.This is book is perfect for you if:~ You're so overwhelmed and overloaded you can't think straight.~ You over-react, get stressed out, or worry about the small stuff.~ Your neck muscles are ridiculously tight and tense. It feels impossible to relax.~ You're so busy taking care of everyone else that you've sacrificed yourself.~ You eat to calm your emotional hunger, not your body hunger.Take back your precious life. It doesn't need to be like this.Learn how to find balance, ease, and resiliency without adding big changes to your day. You've already got enough on your plate! Everyday Ease will create dramatic shifts in your energy and level of presence so you can show up fresh, clear, and truly in charge.The practical and integrative practices of this six week experiential Easebook give you a manageable structure to follow, offering insights to calm your chaotic life and bring balance to your burnout. With mindfulness at the helm, exploring simple acts of self-care and love will have you feeling fantastic again. From here, it's all possible.
Author: Darrin Zeer Publisher: Chronicle Books ISBN: 0811878449 Category : Health & Fitness Languages : en Pages : 97
Book Description
A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.
Author: Pyramid Publisher: Pyramid ISBN: 0753733854 Category : Self-Help Languages : en Pages : 373
Book Description
In today's world of meetings, brunch dates, and the pressure to keep a busy diary, it can be hard to maintain a daily sense of calm. With a tip, exercise or inspirational quote for each day of the year, Everyday Calm is the little book that will encourage to you pause, take a breath and find your way to a calmer and more centered life. About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life.
Author: H. Anthony Bandy Publisher: Bloomsbury Publishing USA ISBN: Category : Language Arts & Disciplines Languages : en Pages : 240
Book Description
A comprehensive look at today's online book sites, such as Google Books and HathiTrust, that gives you the necessary knowledge, skills, and resources to get up to speed on these amazing digital resources and use them effectively in the library setting. Online book sites such as the Google Books project, the Open Library, HathiTrust, and others are transforming our thoughts on just what a library is and does, and expanding the possibilities of what a library can be. Library staff need to be knowledgeable about these sites, but unfortunately many libraries— particularly those in the public arena—do not have the budget or staff time to learn about these sites and integrate them into their library services. eBooked! Integrating Free Online Book Sites into Your Library Collection fills this pressing need. This book examines four of the largest and most popular free, online book sites. Each is discussed in detail in its own chapter, profiling the service in question, identifying its origins and organization and presenting specific, concrete details that describe how to make effective use its available resources. Screenshots, applicable library scenarios, and sample questions that readers can use to quiz themselves are included. The end of each chapter contains a helpful summary that recaps the main points. Other helpful sites are discussed as well.
Author: Matthew Sockolov Publisher: Sourcebooks, Inc. ISBN: 1641521724 Category : Body, Mind & Spirit Languages : en Pages : 267
Book Description
Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
Author: C. P. Kumar Publisher: C. P. Kumar ISBN: Category : Self-Help Languages : en Pages : 215
Book Description
"Everyday Wisdom: Small Tips for a Fulfilling Life" is a comprehensive guide to navigating the complexities of modern living with ease and grace. With a diverse array of topics ranging from mindfulness and self-care to productivity and relationships, this book offers practical advice and actionable tips for cultivating inner peace, enhancing well-being, and fostering meaningful connections. Each chapter delves into a specific aspect of personal growth and development, providing readers with the tools they need to lead a more fulfilling and balanced life. Whether you are looking to improve your mental clarity, strengthen your relationships, or streamline your daily routines, "Everyday Wisdom" offers invaluable insights and strategies to help you thrive in every aspect of life.
Author: Millstine Wendy Publisher: ReadHowYouWant.com ISBN: 1459624173 Category : Self-Help Languages : en Pages : 146
Book Description
The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
Author: Sophie Grace Bennett Publisher: SM Authors ISBN: Category : Self-Help Languages : en Pages : 62
Book Description
In today’s fast-paced world, finding moments of peace and clarity can feel impossible. Mindful Minutes is your essential guide to weaving mindfulness and meditation into even the busiest of schedules. Whether you have one minute or ten, this book provides practical, science-backed techniques to reduce stress, boost focus, and reclaim your calm. Discover how to: * Overcome common barriers to meditation, even if you think you don't have time. * Master simple techniques like mindful breathing and body scans that fit seamlessly into your day. * Build long-lasting habits that improve mental well-being, no matter your lifestyle. * Explore mindfulness tools that target anxiety, sleep, and productivity challenges. With a mix of quick exercises, expert insights, and accessible advice, Mindful Minutes proves that cultivating inner peace doesn’t require a complete life overhaul. This guide will empower you to make meditation part of your everyday routine—one minute at a time.
Author: Shanti Douglas
Author: Shanti Douglas
Author: Darrin Zeer
Author: Pyramid
Author: Susan Partnow
Author: H. Anthony Bandy
Author: 
Author: Matthew Sockolov
Author: C. P. Kumar 
Author: Millstine Wendy
Author: Sophie Grace Bennett