Escaping Depression PDF Download

Author: Dr. John A. Snyder
Publisher: AuthorHouse
ISBN:
Category : Self-Help
Languages : en
Pages : 166

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Book Description
Escaping Depression is rooted in 55 years of a psychotherapist’s clinical experience and adds a fresh perspective on the nature of joy and sadness. It challenges what most people have been persuaded to believe about “negative feelings,” the nature of depression and that certain emotional experiences constitute mental illnesses which can be cured by antidepressant medications.

Author: Neil R. Oliver
Publisher: Neil R. Oliver
ISBN: 0648111334
Category : Psychology
Languages : en
Pages : 94

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Book Description
Trapped in the experience of depression, it is extremely difficult to escape the experience without first intellectually understanding the complexities of your internal psychological experience. Without first understanding something, we cannot fix it. For this reason, many people experiencing depression long to escape their experience, but can't. Because their desire to break free is not reinforced with sound intellectual understanding, breaking free from the experience of depression is eventually believed to be an impossible achievement. Escaping the Experience of Depression provides the conscious awareness necessary giving you the opportunity to escape your experience of depression. The answers you've been searching for to all the unanswered questions that are keeping you in a constant state of torment, frustration and personal defeat reside within. Once you breakthrough your own barriers of ignorance you cannot undo that which you know. Escaping the Experience of Depression provides you an opportunity to regain psychological control and achieve emotional stability. Within these pages you will discover the way out, you will be provided an opportunity to break free from the experience of depression, and you will learn how to stay free.

Author: Stephen S. Ilardi
Publisher: ReadHowYouWant.com
ISBN: 1458780708
Category : Antiques & Collectibles
Languages : en
Pages : 390

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Book Description
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Author: Mark Williams
Publisher: Guilford Press
ISBN: 1462508014
Category : Psychology
Languages : en
Pages : 289

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Book Description
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Author: Matthew Johnstone
Publisher: Hachette UK
ISBN: 1780339038
Category : Self-Help
Languages : en
Pages : 48

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Book Description
'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

Author: Jacqueline Corcoran
Publisher: New Harbinger Publications
ISBN: 1572245786
Category : Medical
Languages : en
Pages : 234

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Book Description
This workbook integrates three proven and effective therapies to help those suffering from depression--two designed to motivate the depressed person to change and one designed to target the root of the illness.

Author: Yogesh Dwivedi
Publisher: CRC Press
ISBN: 143983881X
Category : Medical
Languages : en
Pages : 485

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Book Description
With recent studies using genetic, epigenetic, and other molecular and neurochemical approaches, a new era has begun in understanding pathophysiology of suicide. Emerging evidence suggests that neurobiological factors are not only critical in providing potential risk factors but also provide a promising approach to develop more effective treatment and prevention strategies. The Neurobiological Basis of Suicide discusses the most recent findings in suicide neurobiology. Psychological, psychosocial, and cultural factors are important in determining the risk factors for suicide; however, they offer weak prediction and can be of little clinical use. Interestingly, cognitive characteristics are different among depressed suicidal and depressed nonsuicidal subjects, and could be involved in the development of suicidal behavior. The characterization of the neurobiological basis of suicide is in delineating the risk factors associated with suicide. The Neurobiological Basis of Suicide focuses on how and why these neurobiological factors are crucial in the pathogenic mechanisms of suicidal behavior and how these findings can be transformed into potential therapeutic applications.

Author: Tanya Brown
Publisher:
ISBN: 9781880292495
Category : Self-Help
Languages : en
Pages : 248

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Book Description
Finding Peace Amid the Chaos: My Escape From Depression and Suicide is Tanya Brown's courageous and inspirational account of her 15-year battle with depression caused by several losses in her life, including the deaths of her two best friends and her sister, Nicole Brown Simpson. With fellow author William Croyle, Tanya Brown has told her story in frank terms, letting the reader into her troubled times and struggles, including excerpts from journals she kept during treatment. Tanya takes readers on a healing journey of how she managed her depression and the importance of seeking help, an encouragement to anyone who is walking the walk of depression.

Author: JB Dumás
Publisher: Xlibris Corporation
ISBN: 1462879616
Category : Family & Relationships
Languages : en
Pages : 236

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Book Description
Had my health begun to deteriorate due to a physical condition, or were the effects of depression and anxiety taking a devastating toll on my life? Whatever the source of this bewildering predicament, my family and I were suffering from the perilous grip of a living hell. A darkness and unexplainable strangeness had managed to sew its way into my very being that unfortunately had affected everyone I loved, in a way that I wouldnt wish upon my worst enemy. Each day, I fell deeper and deeper into a mysterious abyss of despair that I could not seem to escape; rather, I became captive within my own consciousness. It wasnt until I finally surrendered to the truth that I was able to slowly liberate my mind, body and soul from the hopelessness and anguish I was experiencing, and gradually reacquaint myself to the real world. This is my story, something that happened to me. Realizing that there are countless others who are at present encountering situations similar to my own experiences, it is my desire to shed some light from the knowledge I obtained along my journey to recovery, in hope of possibly guiding another lost soul to discover his or her way home. - JB Dums

Author: Richard O'Connor
Publisher: Little, Brown Spark
ISBN: 0316266957
Category : Self-Help
Languages : en
Pages : 380

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Book Description
The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.