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Author: Kathryn Bedard Publisher: Lulu.com ISBN: 1304813169 Category : Self-Help Languages : en Pages : 175
Book Description
Our mind is a filing cabinet for all that we experience every day of our lives. Sometimes we ask: ""Why does it have to be so hard?"" Our dissatisfaction or unhappiness has nothing to do with what goes on in the outside world. It has everything to do with our thoughts about what happens, and how we feel inside. This book offers practical ways to create structure and order to chaos through the blending of stress management techniques, techniques from 12 step programs, and eastern philosophy in a systematic way to accelerate growth and change, because the pain and fear underlying any life in chaos is in need of a direct and compassionate approach. Here you will find a practical and revolutionary new look at how our brains work under stress, how spirituality develops, and techniques that will banish stress from your life!
Author: Kathryn Bedard Publisher: Lulu.com ISBN: 1304813169 Category : Self-Help Languages : en Pages : 175
Book Description
Our mind is a filing cabinet for all that we experience every day of our lives. Sometimes we ask: ""Why does it have to be so hard?"" Our dissatisfaction or unhappiness has nothing to do with what goes on in the outside world. It has everything to do with our thoughts about what happens, and how we feel inside. This book offers practical ways to create structure and order to chaos through the blending of stress management techniques, techniques from 12 step programs, and eastern philosophy in a systematic way to accelerate growth and change, because the pain and fear underlying any life in chaos is in need of a direct and compassionate approach. Here you will find a practical and revolutionary new look at how our brains work under stress, how spirituality develops, and techniques that will banish stress from your life!
Author: Gabor Maté, MD Publisher: North Atlantic Books ISBN: 1583944206 Category : Self-Help Languages : en Pages : 522
Book Description
A “thought-provoking and powerful” study that reframes everything you’ve been taught about addiction and recovery—from the New York Times–bestselling author of The Myth of Normal (Bruce Perry, author of The Boy Who Was Raised as a Dog). A world-renowned trauma expert combines real-life stories with cutting-edge research to offer a holistic approach to understanding addiction—its origins, its place in society, and the importance of self-compassion in recovery. Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with people with addiction on Vancouver’s skid row, this #1 international bestseller radically re-envisions a much misunderstood condition by taking a compassionate approach to substance abuse and addiction recovery. In the same vein as Bessel van der Kolk’s The Body Keeps the Score, In the Realm of Hungry Ghosts traces the root causes of addiction to childhood trauma and examines the pervasiveness of addiction in society. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout—and perhaps underpins—our society. It is not a medical “condition” distinct from the lives it affects but rather the result of a complex interplay among personal history, emotional and neurological development, brain chemistry, and the drugs and behaviors of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. Dr. Maté argues persuasively against contemporary health, social, and criminal justice policies toward addiction and how they perpetuate the War on Drugs. The mix of personal stories—including the author’s candid discussion of his own “high-status” addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.
Author: Charles Stross Publisher: Tordotcom ISBN: 1250805716 Category : Fiction Languages : en Pages : 128
Book Description
Regular readers of Charles Stross's Laundry Files might have noticed Bob Howard's absence from the events of The Nightmare Stacks, and his subsequent return from Tokyo at the start of The Delirium Brief. Escape from Yokai Land explains what he was doing there. Bob's been assigned to work with the Miyamoto Group, checking the wards that lock down Japan's warded sites—a task previously handled by his predecessor Dr. Angleton, the Eater of Souls. This mostly involves policing yokai: traditional magical beings, increasingly grown more annoying and energetic. But then Bob's simple trip turns into a deadly confrontation with the ultimate yokai. It's massively powerful. It's pink. And it says "Hello." At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Sangmo Yangri Publisher: Lulu.com ISBN: 0359689973 Category : Religion Languages : en Pages : 125
Book Description
This is the biography of Shenza Nechung, Buddha Tonpa Shenrap Miwo's youngest daughter. In the Bön tradition, there are numerous female lay and nun practitioners who attained high spiritual states. Their stories are included in Bön texts and also are a part of local folklore. These stories, however, have not been extricated from the texts or recorded from the folklore. This book is an attempt to fill a void that has been left for centuries.
Author: Harold Bloom Publisher: Infobase Publishing ISBN: 1438134398 Category : American literature Languages : en Pages : 293
Book Description
Presents a collection of critical essays analyzing modern Native American writers including Joy Harjo, Louise Erdrich, James Welch, and more.
Author: M. Stewart Publisher: Springer ISBN: 0230101526 Category : Literary Criticism Languages : en Pages : 249
Book Description
Esteemed contributors expand the range of possibilities for reading, understanding, and teaching children's literature as ethnic literature rather than children's literature in this ambitious collection.
Author: Thomas Bien Publisher: Turner Publishing Company ISBN: 0470240296 Category : Self-Help Languages : en Pages : 258
Book Description
"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living." -Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to: * Find a path to the center through mindfulness * Bring meditation into everyday life * Work with and transform negative emotions * Cultivate healthy, healing relationships * Use dreams to achieve maximum wholeness and self-acceptance You'll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness.
Author: Patriarch Yin Kuang Publisher: The Corporate Body of the Buddha Educational Foundation ISBN: Category : Religion Languages : en Pages : 107
Book Description
After the demise of the historical Buddha, His teachings spread in two main directions, southward (Theravada tradition) and eastward into China, Vietnam, Ko- rea, Japan (Mahayana tradition). In East Asia, these teachings developed into ten different schools, several of which remained important to this day: Zen, Tantric and Pure Land. Pure Land is by far the most widespread form of Buddhism in East Asia. All these schools teach the same basic truth: “Do not what is evil, do what is good, keep the mind pure.” True to this spirit, the Pure Land approach is simple and straightforward. Through mindfulness of the Buddha (i.e. Buddha Recitation), the practitioner can calm his mind and achieve samadhi and wisdom. Thus reborn in the Pure Land (i.e., in his pure Mind), he will eventually attain Buddhahood. This is also the core teaching, the very essence, of Zen and all other Mahayana schools. As D.T. Suzuki has pointed out, “the psychological effects of the repetition of the holy name are close to the effects of Zen meditation.” This notwithstanding, the main emphasis of the Pure Land school lies elsewhere. Pure Land provides a safety net, a refuge of last resort for everyone, through the compassion of Amitabha Buddha – through His Vows. Taken together, these two concepts of the Pure Land – as Mind and as a transcendental land – “effectively brought ... within the reach of all men the deliverance taught by Sakyamuni” (Allan A. Andrews). But why do we have to purify the mind and seek deliverance? It is because in the wasteland of Birth and Death, subject to the three poisons of greed, anger and delusion, we all undergo suffering – the ultimate suffering being, of course, death. Echoing this conclusion, a well-known American professor made this observation about the motivation of Western Buddhists: Probably the majority of non-Orientals who become practicing Buddhists do so because of an overriding need for relief from suffering. Sometimes the suffering is physical, but more often it is emotional and often psychosoma- tic. The individual practicing meditation, chanting, or any kind of Buddhist “self-cultivation” is motivated by a need for symptomatic relief, mitigation of anxiety and depression, reduction of hostility ... (Emma McCloy Layman, Buddhism in America, p. 269) This is precisely why Buddha Sakyamuni, when preaching the Four Noble Truths to Kaundinya and his friends, taught them first the Truth of Suffering. The letters of Master Yin Kuang address this issue squarely. If you are suffering and if you realistically discover that you have only average motivation, fortitude and self-discipline, then Pure Land is for you. Pure Land is about suffering and the liberation from suffering. This book consists of excerpts of selected letters by the Patriarch Yin Kuang [...]. Each letter can be considered a unit in itself [...]. Please note that in this text, the expressions “Buddha Recitation” and “Buddha’s name” refer specifically to Amitabha Buddha. [...] Here, then, are the letters of the Patriarch Yin Kuang. We hope the Western reader will enjoy and benefit from them, as several generations of Eastern readers have. As a Zen Master has written in another context, “read them once, read them twice and look for the same thing that Bodhidharma brought to China: look for the print of the Mind.”
Author: Kathryn Bedard
Author: Kathryn Bedard
Author: Gabor Maté, MD
Author: Charles Stross
Author: Sangmo Yangri
Author: Harold Bloom
Author: M. Stewart
Author: Brian St. Claire-King
Author: Thomas Bien
Author: Patriarch Yin Kuang
Author: Thiền Tâm (Thích.)