Energy Vampires: Managing Stress & Negative Thoughts in your Personal & Professional Life PDF Download

Author: Dr. Steve Ornelas
Publisher: Lulu.com
ISBN: 0615174353
Category : Self-Help
Languages : en
Pages : 62

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Book Description
Life is a classroom with lessons to learn from all situations. Learn to be mindful of your personal boundaries & responsibilities by understanding what you can really control in life. Learn to be mindful of the Energy Vampires in your life that suck you dry. Learn to identify the Islands of Stability to help you through the storms of life & re-gain balance & centering in your life.

Author: David Smith
Publisher: David Smith
ISBN:
Category : Social Science
Languages : en
Pages : 136

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Book Description
Most drug addicts stay addicts because they cannot seem to get rid of the friends they had when they were. This is the same for unsuccessful people. Becoming successful requires you to associate yourself with successful people. Making the right friends takes work, time, and good intuition. It is a skill that you have to develop and I have the tools to assist you in doing so. In this must-read book, you will learn: · The science of empathy (the Mirror Neuron System) · Types of empathy · The problem of too much empathy · Understanding your empathic nature · Strengths and weaknesses of empathy · How to protect yourself from energy vampires · Controlling your emotions with meditation · Applications of empathy in the real world · …and many more! As you read more, you will grow to understand what this all means and how you can build your gift to begin having a massive impact on the betterment of society, without draining yourself or giving yourself away in favor of this mission.

Author: Tara Dale
Publisher: Lulu.com
ISBN: 0578527421
Category : Self-Help
Languages : en
Pages : 60

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Book Description
Life is a classroom with lessons to learn from all situations. Learn to be mindful of your personal boundaries & responsibilities by understanding what you can really control in life. Learn to be mindful of the Energy Vampires in your life that suck you dry. Learn to identify the Islands of Stability to help you through the storms of life & regain balance & centering in your life.

Author: Judith Orloff
Publisher: Sounds True
ISBN: 1622038312
Category : Self-Help
Languages : en
Pages : 188

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Book Description
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

Author: Sherrie Bourg Carter, M.D.
Publisher: Prometheus Books
ISBN: 1616142685
Category : Business & Economics
Languages : en
Pages : 226

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Book Description
In this authoritative, well-researched book, full of helpful insights and practical advice, a psychologist draws on more than 15 years experience and expertise in stress management to explore the unique challenges that high-achieving women face and how they can avoid burnout.

Author: Dan O'Connor
Publisher: Createspace Independent Pub
ISBN: 9781463535087
Category : Self-Help
Languages : en
Pages : 110

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Book Description
ENERGY VAMPIRE SLAYING:101 How to combat negativity and toxic attitudes in your office, in your home, and in yourself In this program you'll learn: -The secrets master communicators use to keep their cool when dealing with difficult people -What free-style scripting is and how you can use it to defend against verbal assaults -How to use a power phrase and danger phrase list to boost your communication power -How you can prevent conflict from manifesting, using effective communication techniques -Problem-solving verbal patterns and scripts you can use to instantly increase productivity -How to use defusion tactics to slash the time spent dealing with difficult customers -How to respond, rather than react, when you're confronted with negative or difficult behavior -How to use magic phrases to respond quickly and effectively when you're put on the spot -Brain-training techniques such as hemisphere switching you can use to control your emotions when you're under pressure -How to quickly find the right words at the right time during difficult situations, and -Which free tools to use for mastering all of the techniques you'll learn in the program, and the right way to study, so you can develop your skills at lightning speed. "I have been using the tactics you taught with great success, not just at work, but at home. I finally had the breakthrough I've been trying for with my daughter. Thank you for giving me the tools I can use to change my life. I thoroughly enjoyed every minute! I'll take any book you have to offer." -Kevin Wahlberg -Dallas, TX

Author: Melody Wilding LMSW
Publisher: Chronicle Books
ISBN: 1797201999
Category :
Languages : en
Pages : 265

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Book Description
Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.

Author: Becky Johnen
Publisher: Inspiring Voices
ISBN: 1462407463
Category : Psychology
Languages : en
Pages : 117

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Book Description
Heraclitus of Ephasus, a Greek philosopher, once said, "Nothing endures but change." Sometimes the change in our lives comes by choice, and working through it is easy. Other changes are thrust upon us and can't be avoided; these changes may present challenges. When they come along, it's important to meet them head on to ensure smooth transitions. This guide to successfully adapting to change offers strategies that can position you to succeed. You can learn how to - improve your responses to change by studying successful people; - develop a support network to help you meet challenges; - harness enthusiasm and use positive thinking to your advantage; and - preserve your sanity by cultivating a sense of humor. Since change is a constant in every life, we must learn to accept it and embrace it. You can let go of your fear and develop the necessary skills to cope with and respond to change in order to lead a happy, more productive life. Facing the Sunshine and Avoiding the Shadows provides a road map to help get you there.

Author: Albert J. Bernstein
Publisher: McGraw Hill Professional
ISBN: 0071376569
Category : Family & Relationships
Languages : en
Pages : 256

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Book Description
Best-selling author Albert J. Bernstein helped thousands of people deal with the dangerously stupid at work in Dinosaur Brains. In Emotional Vampires he goes even further to protect unsuspecting mortals from more devious and harmful creatures vampires ready to bite, suck, and kill the emotional and psychological wellbeing of their victims. Like the fabled demons, these vampires come in many shapes:-The living dead who think their “talents” place them above the laws of nature-Lords of darkness with huge egos and tiny consciences-Scary monsters who use their tempers in the same way terrorists use bombs-Blood-suckers who think others were created for their convenienceEmotional Vampires tells readers how to spot a vampire in their lives, which defense strategies to employ to prevent one from striking, and what to do if and when they find themselves under attack.

Author: Jon Gordon
Publisher: John Wiley & Sons
ISBN: 1119089131
Category : Business & Economics
Languages : en
Pages : 112

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Book Description
Enjoy the ride of your life with the Wall Street Journal bestseller None of us can expect to get through life without any challenges. Life isn’t always a constant daydream of unbridled pleasure and happiness. But that doesn’t mean you can’t approach everything with some zing – a big dose of positive energy is what you need to feel great, be successful and love life! And the international bestselling The Energy Bus can help you live your life in a positive, forward-thinking way. Learn the 10 secrets that will help you overcome adversity and harness the power of positive, infectious energy, so that you can create your own success. International bestselling author Jon Gordon draws on his experience of working with thousands of leaders and teams to provide insights, actionable strategies and positive energy. The Energy Bus: Shows you how to ditch negativity and infuse your life with positive energy Provides tools to build a positive team and culture Contains insights from working with some of the world’s largest companies Foreword by Ken Blanchard, co-author of The One-Minute Manager