Author: Judith Orloff, MD
Publisher: Sounds True
ISBN: 9781683642930
Category : Self-Help
Languages : en
Pages : 176

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Book Description
The premier authority on empaths presents a daily self-care journal created specifically for highly sensitive people Dr. Judith Orloff has a life-saving message for all empaths: self-care is essential when you are highly empathic and sensitive. An empath herself, Dr. Orloff has emerged as the leading expert on the needs of people who feel and experience life with unusual intensity. Now with The Empath’s Empowerment Journal, she brings you an ideal resource for creating a daily self-care routine to support you in protecting your vital energy and developing the unique gifts of intuition, creativity, and compassion you bring to the world. This paperback journal of personal exploration is beautifully designed to delight the senses of sensitive people. Inside you’ll find spacious pages for your own writing, punctuated with inspirational statements and prescriptive exercises to help you deal gracefully with in-the-moment sensory overload; tap into the power of seasonal changes and celestial cycles; and fine-tune your daily routine to nourish the greatest expression of your natural gifts. Created as the perfect companion to Dr. Orloff’s new book Thriving as an Empath or as a stand-alone support for any sensitive person who wants to practice better self-care, The Empath’s Empowerment Journal provides invaluable tools and inspiration for helping you become more protected, effective, and empowered each day.

Author: Gary Zukav
Publisher: Simon and Schuster
ISBN: 1439104980
Category : Self-Help
Languages : en
Pages : 210

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Book Description
The journal that transforms a reading book into a life-changing personal experience. The Self-Empowerment Journal is the perfect companion to Gary Zukav and Linda Francis's The Mind of the Soul: Responsible Choice, a groundbreaking new book that explains how to take responsibility for the choices you make in life and to liberate yourself from the illusion that you are victim to your own circumstances. The journal contains empowering new material specifically developed to help you to actively apply the authors' suggested exercises and discover for yourself new ways of being that will bring satisfaction and wholeness into your life. There is a special magic to journal writing. It is not enough to merely read about ways to improve your life. Working through the practical exercises and recording them in your journal becomes a genuine process of self-examination and self-discovery, a way of asking yourself meaningful questions and keeping track of your progress in spiritual growth. By looking deeply into yourself, you can determine what works best for you. You will discover countless new opportunities and develop the freedom to experiment, decisively taking charge of your actions. You will also find ways to overcome the problems that hold you back, and practice new ways of achieving authentic power and spiritual growth. The journal is a crucial tool that will keep you focused on your journey, helping to make wise and empowering choices in life.

Author: Karamokoh B. Wurie
Publisher: Lulu.com
ISBN: 1684711312
Category : Self-Help
Languages : en
Pages : 128

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Book Description
The Self-Empowerment Journal is a personal development and mind-transformational book. If you have been stuck and trying to figure out life, this book will give you the step by step instruction with practical exercises that'll help you discover your higher potential to flourish in every area of your life.

Author: Pragya Tomar
Publisher:
ISBN: 9781732752894
Category :
Languages : en
Pages :

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Book Description
An Empowering, Imaginative, Inspiring self-exploratory Activity Journal for girls to Cultivate Mindfulness, Positive Affirmations, Gratitude and Help Your Girl Grow Strong, Wise and Confident.

Author: Aaron Schutz
Publisher: Routledge
ISBN: 1000012395
Category : Social Science
Languages : en
Pages : 149

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Book Description
This book provides an interdisciplinary examination of the multiple meanings of "empowerment." Rather than seeking to define and critique this term, it draws out a range of different meanings, exploring diverse possibilities for action and engagement. We must carefully examine the possibilities and limits of the approaches to empowerment we choose. Efforts focused on building individual skills and capacities, for example, may overlook opportunities for supporting more collective, community-based forms of social action. In concise chapters, the book maps out a range of ways that people can be empowered along different continuums of power, moving from more familiar forms of teaching and counselling to less common and more radical strategies for fostering solidarity and civil resistance. This will be of great interest to advanced students and scholars in a wide variety of fields, particularly social work, public health, sociology, education, and international development as an introductory yet comprehensive study of the nuances of empowerment.

Author: Gary Zukav
Publisher: Simon and Schuster
ISBN: 1471103102
Category : Self-Help
Languages : en
Pages : 176

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Book Description
This is the companion book to Gary Zukav and Linda Francis' groundbreaking new work THE MIND OF THE SOUL: RESPONSIBLE CHOICE, which explains how readers can take responsibility for the choices they make in life and liberate themselves from the illusion that they are victims of their own circumstances. The SELF-EMPOWERMENT JOURNAL is the process-orientated workbook that enables readers to actively apply the exercises and discover for themselves new ways of being that will bring satisfaction and wholeness into their lives. By looking deeply into themselves, readers determine what works for them and what does not. They learn to stop blaming others for their problems. They develop the freedom to experiment with their lives, decisively taking charge of their actions. They discover ways to overcome the destructive behaviour that holds them back and practise new ways of achieving authentic power. The journal is the crucial tool that keeps them focused on their journey, helping them to make wise and empowering choices in life.

Author: Judith Orloff
Publisher:
ISBN: 1649630107
Category : Self-Help
Languages : en
Pages : 0

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Book Description
365 Days of Self-Care Meditations, Reflections, and Journaling Prompts as Inoculations Against Stress and Overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being--and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different." Thriving as an Empath offers expert guidance for every day of the year, designed to cut through sensory overload and help you live well as a sensitive person. This new paperback edition brings you practices and support for becoming a compassionate, empowered empath, including setting strong boundaries, inoculating yourself against stress and overwhelm, self-soothing techniques, tapping the vitality of all four seasons and the elements, moving into "sacred time," and much more. Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. "These self-care techniques have been lifesaving for me and my patients," writes Dr. Orloff. "I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity--including an open heart, intuition, and an intimate connection with the natural world."

Author: Gwendolyn L. Cooke PhD
Publisher: iUniverse
ISBN: 1491768363
Category : Education
Languages : en
Pages : 80

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Book Description
This guide for girls and young women ages thirteen to twenty-one tears down the negative images presented in various media of African American youth and young adults. While its intended to be read with an adult mentor, it can also be used by individuals who want to grow and develop on their own. If youre a young female, youll engage in fun activities, including: Listen to Stevie Wonders song Isnt She Lovely, and then, using the letters of lovely, write a meaning for each letter to describe what is lovely about you. Read the poems Mother to Son by Langston Hughes and Still I Rise by Maya Angelou, and explain how encouragement is defined in each poem. Read 10 Challenges That American Women Still Face Today on the Ms. magazine website, and list three challenges you face now or are likely to face in the future. Youll also learn how journal writing can be an appropriate strategy for problem solving when talking it out with a friend, parent, or other adult doesnt seem possible. Change the way you look at yourself, others, and life with A Ninety-Day Empowerment Journal for Young Women.

Author: Grace Spencer
Publisher: Routledge
ISBN: 1135093962
Category : Medical
Languages : en
Pages : 204

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Book Description
Globally, young people’s health is an increasing priority area for health practitioners, policy-makers and researchers, and concepts of empowerment feature strongly in international public health discourses on young people’s health. Yet the concept of empowerment remains under-theorized, and its relationship to young people’s health is not well understood. This innovative volume critically examines the concept of empowerment and its relationship to young people’s health. Empowerment, Health Promotion and Young People is set out in two main parts. Part one examines differing conceptions of power and empowerment and how these concepts have been variously defined and used in relation to young people’s health and health promotion. Part two offers a new theoretical framework for understanding empowerment as it relates to young people’s health. Drawing together key works in the field and findings from an empirical enquiry on young people’s health, this framework looks at health as it is defined by young people themselves, and offers new directions for empowerment, and critical insights into the field of young people’s health and health promotion. Critically engaging with the concept of power and opening up the debate about the relevance and effectiveness of using contemporary understandings of empowerment to promote health, this book is suitable for researchers and students of health, sociology, education and youth studies interested in young people’s health and health promotion.

Author: Rachel Brandoff
Publisher: Jessica Kingsley Publishers
ISBN: 1839977671
Category : Family & Relationships
Languages : en
Pages : 226

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Book Description
Intimate partner violence leaves long-term effects. Survivors often struggle with issues of safety, self-esteem, and trusting their own ability to make healthy decisions and enter future relationships. This revolutionary treatment method uses art therapy to guide individuals through a journey of self-exploration, helping them to re-discover their confidence and grow beyond their experiences. Each sector of the Empowerment Wheel is supported by a creative project designed to help individuals examine their experience of red flags, boundaries, locus of control, relationship authenticity, self-talk, and integrated self. With this method, clients will learn to recognise the echoes of relationship abuse and begin to rebuild their self-esteem and individual sense of empowerment. Grounded in the authors' extensive experience in the field of trauma and recovery, the Empowerment Wheel provides a measured, client-directed way to guide survivors of intimate partner violence through the healing process to build a healthy, empowered future.