Empowering Teens to Build Self-Esteem PDF Download

Author: Suzanne E. Harrill
Publisher: Innerworks Publishing
ISBN: 9781883648046
Category : Self-esteem in adolescence
Languages : en
Pages : 0

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Book Description
An easy-to-read, practical self-help book for adolescents. It is a simple guide helping youth learn to become their own best friend, override negative self-talk, and have a belief system that encourages personal responsibility. Great for parents, teachers, and counselors. Topics include: easy ways to identify thoughts, feelings, and behaviors of low self-esteem, 8 principles of self-esteem, 40 affirmations, teen self-esteem awareness indicator, dating tips, and journal questions for peer pressure.

Author: Lisa M. Schab
Publisher: New Harbinger Publications
ISBN: 1648480020
Category : Young Adult Nonfiction
Languages : en
Pages : 362

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Book Description
For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Author: Leah Berdysz
Publisher:
ISBN: 9781636764184
Category :
Languages : en
Pages : 150

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Book Description
Conscious Empowerment: A Guide to Helping Girls Build Self-Esteem & Confidence explores the intersection of race, culture, ethnic background, and socioeconomic status on the development of a young girl's self-esteem and confidence. This book speaks to parents and professionals who ask themselves: What unique challenges are faced during the critical time young girls develop self-esteem and confidence? What tangible ways can I help and empower the girls I live and work with? Conscious Empowerment is divided into six basic "hashtagged" principles for helping girls from all backgrounds build self-esteem and confidence. The principle chapters are immediately followed by "How To" chapters that provide tangible steps for application. Author Leah Berdysz aims to help young girls grow into a generation of strong, confident, self-assured, and consciously empowered women. Do you dare to dream of a better world in which girls can live and thrive?

Author: Shainna Ali
Publisher: Ulysses Press
ISBN: 1646040104
Category : Young Adult Nonfiction
Languages : en
Pages : 192

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Book Description
Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including: Interactive activities Reflective exercises Journaling prompts Actionable advice Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.

Author: Danielle Dufayet
Publisher: American Psychological Association
ISBN: 1433834448
Category : Juvenile Nonfiction
Languages : en
Pages : 18

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Book Description
Fantastic You shows readers how to develop and nurture a loving and positive relationship with themselves. Kids will learn that self-care includes positive self-talk and self-compassion for a happy, self-empowered life. There’s one special person you get to spend your whole life with: YOU! Which means there’s no one you should take better care of! When you cheer yourself on and cheer yourself up, you make the world a happier place. Life is amazing when you share it with the people you love: family, friends, and always with YOU!

Author: LISA M. SCHAB
Publisher:
ISBN: 9781525283925
Category :
Languages : en
Pages :

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Book Description

Author: Dr Carol Langlois
Publisher: Christine F. Anderson
ISBN: 0692294848
Category : Juvenile Nonfiction
Languages : en
Pages : 134

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Book Description
Katie is dying to fit in. Literally. She’s a bulimic high school freshman who drinks and hangs out with the mean girls. Maybe you know someone like her? Or there’s Cindy, a high school junior who acts like everything is always OK. She plays three sports, earns straight A’s, and parties on the weekends, but also she struggles with depression, perfectionism, and addiction. Girl Talk: Boys, Bullies and Body Image is a book about teens designed specifically for a teen audience. It’s a compilation of 10 teen girls’ powerful and all-too-familiar stories. Dr. Carol also examines each girl’s situation and provides practical advice on how all teens can take control of their life and RAISE (Resilience, Attitude, Independence, Self-Respect and Empowerment) their self-esteem.

Author: Marci G Fox
Publisher: New Harbinger Publications
ISBN: 1608821153
Category : Young Adult Nonfiction
Languages : en
Pages : 251

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Book Description
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author: Deborah Plummer
Publisher: Jessica Kingsley Publishers
ISBN: 184642609X
Category : Political Science
Languages : en
Pages : 289

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Book Description
This second edition of the highly successful Helping Children to Build Self-Esteem is packed with fun and effective activities to help children develop and maintain healthy self-esteem. New and updated material has been added including a section on running parent groups alongside children's groups, as well as a brand new layout, fresh illustrations, an expanded theoretical section and extra activities. Based on the author's extensive clinical experience, this activities book will equip and support teaching staff, therapists and carers in encouraging feelings of competence and self-worth in children and their families. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties. This fully photocopiable resource is invaluable for anyone looking for creative, practical ways of nurturing self-esteem in children.

Author: Sue Cornbluth
Publisher: Jessica Kingsley Publishers
ISBN: 0857008447
Category : Family & Relationships
Languages : en
Pages : 162

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Book Description
Just because children have been fostered or adopted, it doesn't mean they can't grow up to be happy, healthy and successful. In Building Self-Esteem in Children Who Are Adopted or Fostered, Dr. Sue offers simple and practical advice to those supporting children aged 7+ to help them move beyond their trauma and build healthy self-esteem. The book explains how self-esteem develops, why adopted and fostered children often have low self-esteem and how this can affect them. Dr Sue describes proven techniques to help traumatized children gain confidence, showing how you can play a powerful role in your child's happiness. Full of useful advice and effective techniques, this book is ideal for foster and adoptive parents, social workers, counsellors and therapists, as well as other professionals working with children who are fostered or adopted.