The Ecstasy of Surrender PDF Download

Author: Judith Orloff
Publisher: Hay House, Inc
ISBN: 1781804214
Category : Self-Help
Languages : en
Pages : 330

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Book Description
Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for 'more'? What if you could live in 'the zone', propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer 'yes' to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. The art of letting go, Dr Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant ageing and health and healing. In our superconnected world where emails and text messages constantly interrupt us, it's easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from 'trying too hard' – and it helps you achieve goals more effortlessly and brings ongoing happiness. With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional and spiritual health – marrying neuroscience, psychiatry, intuitive medicine, energy techniques, and more – Judith provides a powerful, practical and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried or afraid to let go.

Author: Judith Orloff
Publisher: Sounds True
ISBN: 1622038312
Category : Self-Help
Languages : en
Pages : 188

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Book Description
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

Author: Courtney Evans
Publisher:
ISBN: 9781914064043
Category :
Languages : en
Pages : 0

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Book Description
Begin your journey to self-care and strengthen your relationships with these practical strategies. Are you tired from suffering through anxiety, depression, fear and constant worry? Have you heard of the wonders of cognitive behavioral therapy, but you're not sure where to begin? Or do you want to embrace your natural gift of empathy and learn how to thrive in the modern world? Then keep reading. The journey of an empath discovering his sense of self and ability to maximize his unique skills comes with its own challenges as well. Everybody has signs of anxiety, but they normally take time after time and cause no problems. However, if the cognitive, physical, and behavioral symptoms of anxiety are persistent and severe, and anxiety in an individual's life is distressing to the point that it adversely affects the ability of the person to work or to learn, socialize, and conduct daily activities, it can go beyond healthy limits. Whether you suffer from relationship anxiety, depression, or emotional overwhelm, this enlightening guide offers you a different kind of therapy because CBT, unlike the others, is short term. It is one of the only therapy that we can effectively monitor, and It can statistically show people's improvements; Most therapies don't work like this, CBT can definitely transform the way you look at the world. From delving into the signs and symptoms of these conditions to learning how Cognitive Behavioral Therapy can help change your life. Even if you've tried other therapy before without success, inside this step by step guide you'll find a method for helping you embrace self-care and achieve emotional wellbeing. Here's just a little of what you'll discover inside: Understanding Anxiety, Depression and Panic Attacks Different Kinds of CBT (and How They Can Help You) How to Set Your Goals and Get Started Using CBT Powerful Methods For Rewiring Your Thoughts and Embracing Positivity How You Can Challenge (and Beat) Negative and Automatic Thoughts Exploring Relationship Anxiety - and How To Beat It Why You Always Feel Anxious, Insecure, and Attached In Relationships Common Behaviors That Trigger Relationship Anxiety Tips and Tricks To Resolve Disputes, Reconnect, and Address Anxiety The BEST Ways To Manage Jealousy and Defeat The Fear of Abandonment Overcome Conflicts in Relationships (Advice and Tips for a Healthy Couples Relationship) What is Empathy and What It Means To Be An Empath How YOU Can Protect Yourself From Energy Vampires Manage emotions and thoughts to overcome stress and shyness Brilliant Daily Exercises For Protecting Your Energy and Avoiding Overwhelm Ingenious Methods For Healing Your Spirit And Much More! With a wealth of advice and practical strategies for cultivating healthy relationships, building your self-esteem, and overcoming emotional issues with the help of CBT, this ultimate guide offers you a profound way of defeating whatever issues are holding you back. Empaths are natural healers, which suggests that they can direct their energies into healing themselves and others. Most people spend thousands of dollars and hours on therapy - but this book gives you an all-in-one look at how you can transform your life. So what you waiting for? Rewire your brain, overcome mental disorders, and begin your journey to a better life! Buy now to embrace self-care today.

Author: Judith Orloff
Publisher: Harmony
ISBN: 0307338193
Category : Self-Help
Languages : en
Pages : 418

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Book Description
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Author: Terri Cole, MSW, LCSW
Publisher: Sounds True
ISBN: 1683647696
Category : Self-Help
Languages : en
Pages : 204

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Book Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Author: Sue Hitzmann
Publisher: HarperCollins
ISBN: 0062362933
Category : Health & Fitness
Languages : en
Pages : 284

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Book Description
The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Author: William John Ickes
Publisher: Guilford Press
ISBN: 9781572301610
Category : Psychology
Languages : en
Pages : 368

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Book Description
Empathic inference, or "everyday-mind reading", is a form of complex psychological inference in which observation, memory, knowledge, and reasoning are combined to yield insights into the subjective experience of others. This comprehensive volume addresses the question of how accurate our "readings" of thoughts and feelings of others actually are, introducing two innovative methods for objectivity measuring this key dimension of social intelligence. Presenting cutting-edge research in this emerging area, the volume offers essential insights into how and why people sometimes succeed, and sometimes fail, in their attempts to understand each other. Leading experts cover such topics as the evolutionary and social-developmental origins of empathic accuracy; physiological aspects of empathic accuracy; gender and other individual difference variables; empathic accuracy and processes of mental control; the dynamic role of empathic accuracy in personal and psychotherapeutic relationships; and the relation of empathic accuracy to applied domains in psychology. This book will be of interest to students, researchers, and professionals in a range of disciplines, including personality and social psychology, clinical and counseling psychology, communication, developmental psychology, and marriage and family studies.

Author: Melody Miller
Publisher: Charlie Creative Lab
ISBN: 9781801092982
Category :
Languages : en
Pages : 382

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Book Description
Do you consider yourself having a highly sensitive nature and struggling on how to deal with your emotions? Are you looking for a way to get rid of the anxiety that's affecting you and your relationships? If you are, then Keep Reading! Empaths are those with the innate ability to read and understand the emotions of people around them. Individuals with this sensitivity can read and absorb others' energy, without also being aware that it's happening. Empaths have a higher level of natural intuition that stems from their ability to sense the undercurrents of energy just below the surface. Have you been in a situation where you had an intuitive feeling that something terrible was going to happen? Empaths tend to see beyond the obvious. Empaths can sometimes get stuck in the mud because they're so sensitive. However, if you're able to learn how to control your emotions and use them in a way that benefits you and not just the other person, you can really use this to your advantage in life. An empath recognizes and feels the emotions that people will not talk around. There are no emotional defenses or barriers to shield them from absorbing the energy of the people they come into contact with and their surroundings. The key is finding a simple and easy-to-follow solution with practical strategies to help Empaths become their best selves - without being affected by the misunderstanding of others. Anxiety has a specific voice, and it is not a friendly one. It's nasty and critical of you. It is always the voice of doubt and cynicism, which never really makes you feel any better. Anxiety prevents you from doing things that could make you happy and severely limits how people live their lives. One of the most dangerous lies anxiety tells us is that we can't be loved. The truth is that you are loveable. Great news, anxiety can be overcome in your relationship. Everything related to insecurity, fear of abandonment, negative thinking, unhealthy, obsessive jealousy and couple conflicts can be resolve. This book will provide you with significant help on your journey. It covers the following topics: How to best understand your Empathic Nature and Survive in a Relationship How to deal with Emotional Parasites (Narcissists and Energy Vampires) and Toxic People Practical steps on how to raise Empathic Kids Tips to Awaken your Empath Gift and develop your intuition Why Are You Anxious? Steps for an Healthy Relationship and Techniques for Anxiety Reduction How to get rid of Negative Thinking, Jealousy, Overcome Fear of abandonment and Couple Conflicts Understanding and Cure Anxiety in Relationships ...And So Much More! Strategies and techniques described in this book are similar, to those used by relationship therapists. We will explore principles and healing techniques with the support of licensed therapists and psychological studies from around the world. You will be given a set of practical solutions that you can try out immediately. In doing so, you gain the grounded knowledge of this book that will help you discover your inner strength and your potential for happiness. Find your true self and take advantage of your power today! If you are ready to stop anxiety in your relationships and start building long-lasting relationships and trust, this book can show you how to get the love you deserve.

Author: Aletheia Luna
Publisher: Luna & Sol Pty Ltd
ISBN: 1974683923
Category : Body, Mind & Spirit
Languages : en
Pages : 279

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Book Description
Do you feel the agony and the ecstasy carried within people’s hearts? Do you experience chronic exhaustion in social settings? Has anyone ever told you that you’re “too sensitive” for this world? If so, you may be an empath. An empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own. While empaths are warm, intuitive, and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, and crippling physical illnesses. Do you tend to attract toxic people and set poor boundaries? If so, this book will help you. Do you feel overwhelmed by negative energy and feel like you can't cope anymore? This book will support you. Do you want to heal yourself and find inner peace? This book will show you the path. Written for the highly sensitive and empathic people of life, Awakened Empath is a comprehensive map for helping you to develop physical, mental, emotional, and spiritual balance on every level. Chapters in this book include: - What is Your Empathic Gift? - Empaths and Society - Empath Friendships and Relationships - Empaths and the Workplace - The Psychological Understanding of Being an Empath - The Scientific Understanding of Being an Empath - The Shamanic Understanding of Being an Empath - The Mystical Understanding of Being an Empath - The Dark Side of Being an Empath - Empaths and Narcissists - Empaths and Energy Vampires - Parenting Empath Children - Empaths and the Spiritual Awakening Process - Healing the Physical Realm - Healing the Mental Realm - Healing the Emotional Realm - Flowing With Spirit - The Spiritual Purpose of Empaths Under the loving guidance of empaths and spiritual mentors Luna and Sol, you will discover how to awaken to your highest potential and access the strength, love, and wisdom found within your soul.

Author: Melody Miller
Publisher:
ISBN:
Category :
Languages : en
Pages : 381

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Book Description
Do you consider yourself having a highly sensitive nature and struggling on how to deal with your emotions? Are you looking for a way to get rid of the anxiety that's affecting you and your relationships? If you are, then Keep Reading! Empaths are those with the innate ability to read and understand the emotions of people around them. Individuals with this sensitivity can read and absorb others' energy, without also being aware that it's happening, and have a higher level of natural intuition. Have you been in a situation where you had an intuitive feeling that something terrible was going to happen? Empaths tend to see beyond the obvious. Empaths can sometimes get stuck in the mud because they're so sensitive. However, if you're able to learn how to control your emotions and use them in a way that benefits you and not just the other person, you can really use this to your advantage in life. There are no emotional defenses or barriers to shield them from absorbing the energy of the people they come into contact with and their surroundings. It makes individuals with this sensitivity more likely to be the "givers" in relationships. The key is finding a simple and easy-to-follow solution with practical strategies to help Empaths become their best selves - without being affected by the misunderstanding of others. Anxiety has a specific voice, and it is not a friendly one. It's nasty and critical of you. It is always the voice of doubt and cynicism, which never really makes you feel any better. Anxiety prevents you from doing things that could make you happy and severely limits how people live their lives. One of the most dangerous lies anxiety tells us is that we can't be loved. Billions of people think unlovable because anxiety convinces them that it takes too much to love them and that they are too little. The truth is that you are loveable. Great news, anxiety can be overcome in your relationship. Everything related to insecurity, fear of abandonment, negative thinking, unhealthy, obsessive jealousy and couple conflicts can be resolve. This book will provide you with significant help on your journey. It covers the following topics: How to best understand your Empathic Nature Empath in Relationship How to deal with Emotional Parasites (Narcissists and Energy Vampires) and Toxic People Practical steps on how to raise Empathic Kids How awaken your Empath Gift and develop your intuition Why Are You Anxious? Anxiety in Relationship Steps for a Healthy Relationship and Techniques for Anxiety Reduction How to get rid of Negative Thinking, Jealousy, Overcome Fear of abandonment and Couple Conflicts Understanding and Cure Anxiety in Relationships ...And So Much More! Strategies and techniques described in this book are similar to those used by relationship therapists. You will be given a set of practical solutions that you can try out immediately. In doing so, you gain the grounded knowledge of this book that will help you discover your inner strength and your potential for happiness. Find your true self and take advantage of your power today! If you are ready to stop anxiety in your relationships and start building long-lasting relationships and trust, this book can show you how to get the love you deserve. Scroll up and click the "BUY NOW" button to get this book!