Author: Paul Bird
Publisher: Grosvenor House Publishing
ISBN: 9781908105554
Category : Self-Help
Languages : en
Pages : 0
Book Description
Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.
Emotional Fitness - Changing the Way You Think and Feel
Author: Paul Bird
Publisher: Grosvenor House Publishing
ISBN: 9781908105554
Category : Self-Help
Languages : en
Pages : 0
Book Description
Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.
Publisher: Grosvenor House Publishing
ISBN: 9781908105554
Category : Self-Help
Languages : en
Pages : 0
Book Description
Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.
Emotional Fitness
Author: Paul Bird
Publisher: Grosvenor House Publishing
ISBN: 1908447397
Category : Self-Help
Languages : en
Pages : 219
Book Description
Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.
Publisher: Grosvenor House Publishing
ISBN: 1908447397
Category : Self-Help
Languages : en
Pages : 219
Book Description
Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.
Your Emotional Fitness
Author: Gary Rubin
Publisher: Balboa Press
ISBN: 1452570604
Category : Self-Help
Languages : en
Pages : 226
Book Description
TRANSFORM YOUR THINKING...REVOLUTIONIZE YOUR LIFE Throughout this thought-provoking and informative read, the author intersperses powerful information with interesting stories and relevant quotes, guiding you on a path to transform the way you perceive the world around you, allowing you to improve how you feel about every experience. Take charge of creating your reality by understanding how thoughts affect your experiences. Ask yourself: Are my thoughts and words in harmony with the world I wish to create? Whether you are happy or not depends on your inner harmony, not on other people or events. Apply the principals within this book, and in doing so, realize your power to choose peace, happiness, and contentment as a way of being in the world. ~ Understand how to harness the power of your subconscious mind. ~ Experience happiness internally no matter what is going on in the world outside of you. ~ Witness how old problems miraculously resolve themselves and new opportunities seem to appear out of thin air.
Publisher: Balboa Press
ISBN: 1452570604
Category : Self-Help
Languages : en
Pages : 226
Book Description
TRANSFORM YOUR THINKING...REVOLUTIONIZE YOUR LIFE Throughout this thought-provoking and informative read, the author intersperses powerful information with interesting stories and relevant quotes, guiding you on a path to transform the way you perceive the world around you, allowing you to improve how you feel about every experience. Take charge of creating your reality by understanding how thoughts affect your experiences. Ask yourself: Are my thoughts and words in harmony with the world I wish to create? Whether you are happy or not depends on your inner harmony, not on other people or events. Apply the principals within this book, and in doing so, realize your power to choose peace, happiness, and contentment as a way of being in the world. ~ Understand how to harness the power of your subconscious mind. ~ Experience happiness internally no matter what is going on in the world outside of you. ~ Witness how old problems miraculously resolve themselves and new opportunities seem to appear out of thin air.
F*ck Feelings
Author: Michael Bennett, MD
Publisher: Simon and Schuster
ISBN: 1476789991
Category : Education
Languages : en
Pages : 384
Book Description
"The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to solving all of life's impossible problems"--
Publisher: Simon and Schuster
ISBN: 1476789991
Category : Education
Languages : en
Pages : 384
Book Description
"The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to solving all of life's impossible problems"--
Emotional Fitness
Author: Douglas Weiss
Publisher:
ISBN: 9781881292142
Category :
Languages : en
Pages : 234
Book Description
Publisher:
ISBN: 9781881292142
Category :
Languages : en
Pages : 234
Book Description
The 9 Steps to Emotional Fitness
Author: Warren Redman
Publisher: Calgary : Merlin Star Press
ISBN: 9780969918912
Category : Psychology
Languages : en
Pages : 202
Book Description
Publisher: Calgary : Merlin Star Press
ISBN: 9780969918912
Category : Psychology
Languages : en
Pages : 202
Book Description
Mind Gym
Author: Sebastian Bailey
Publisher: Harper Collins
ISBN: 0062331469
Category : Business & Economics
Languages : en
Pages : 286
Book Description
The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.
Publisher: Harper Collins
ISBN: 0062331469
Category : Business & Economics
Languages : en
Pages : 286
Book Description
The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.
The Inner Workout
Author: Colleen Hoffman Smith
Publisher: iUniverse
ISBN: 1440160880
Category : Self-Help
Languages : en
Pages : 155
Book Description
Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout. Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you: Acknowledge your feelings Speak the voice of your feelings See the truth of what the experience and person is showing Release any thought that creates negativity Let go of anyone’s love and approval Forgive the other person and yourself Open your heart to love and peace Feel your compassionate heart and breathe fully The Inner Workout creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It’s a complete guide supporting your journey to inner peace—taking you from A to BE.
Publisher: iUniverse
ISBN: 1440160880
Category : Self-Help
Languages : en
Pages : 155
Book Description
Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout. Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you: Acknowledge your feelings Speak the voice of your feelings See the truth of what the experience and person is showing Release any thought that creates negativity Let go of anyone’s love and approval Forgive the other person and yourself Open your heart to love and peace Feel your compassionate heart and breathe fully The Inner Workout creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It’s a complete guide supporting your journey to inner peace—taking you from A to BE.
Emotional Fitness
Author: Janice Berger
Publisher: Prentice Hall
ISBN: 9780130181824
Category : Health & Fitness
Languages : en
Pages : 260
Book Description
In this groundbreaking book, Janice Berger takes us on a fascinating voyage into the very centre of our emotional selves. She reveals how we can engage and cooperate with the natural emotional healing power we all possess in order to lead more fulfilling lives and enjoy more satisfying, vibrant relationships. Honest, illuminating and free from jargon, Emotional Fitness demystifies emotional health and demonstrates clearly how we can live our lives with personal clarity and inner freedom.
Publisher: Prentice Hall
ISBN: 9780130181824
Category : Health & Fitness
Languages : en
Pages : 260
Book Description
In this groundbreaking book, Janice Berger takes us on a fascinating voyage into the very centre of our emotional selves. She reveals how we can engage and cooperate with the natural emotional healing power we all possess in order to lead more fulfilling lives and enjoy more satisfying, vibrant relationships. Honest, illuminating and free from jargon, Emotional Fitness demystifies emotional health and demonstrates clearly how we can live our lives with personal clarity and inner freedom.
Flex Your Feelings
Author: Dr. Emily Anhalt
Publisher: Penguin Group
ISBN: 0593717619
Category : Self-Help
Languages : en
Pages : 0
Book Description
This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be. Can you train your brain for greater emotional health, just like you train your body for better physical fitness? We know how to push our bodies for peak physical fitness—but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That’s the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be. Here’s the good news: emotional fitness can be LEARNED…even if you didn’t grow up with mentally strong role models, and even if you’re not sure how to do it. Dr. Emily Anhalt—psychologist to the Silicon Valley tech elite and founder of Coa, the “gym” for mental fitness—offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isn’t just a “nice to have” soft skill. It’s a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, you’ll find a blueprint for building an emotional fitness practice that works for you—so you can live it, every day. “This book is a necessary and essential addition to the world of mental health.” —Kevin Love, NBA All Star
Publisher: Penguin Group
ISBN: 0593717619
Category : Self-Help
Languages : en
Pages : 0
Book Description
This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be. Can you train your brain for greater emotional health, just like you train your body for better physical fitness? We know how to push our bodies for peak physical fitness—but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That’s the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be. Here’s the good news: emotional fitness can be LEARNED…even if you didn’t grow up with mentally strong role models, and even if you’re not sure how to do it. Dr. Emily Anhalt—psychologist to the Silicon Valley tech elite and founder of Coa, the “gym” for mental fitness—offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isn’t just a “nice to have” soft skill. It’s a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, you’ll find a blueprint for building an emotional fitness practice that works for you—so you can live it, every day. “This book is a necessary and essential addition to the world of mental health.” —Kevin Love, NBA All Star