Embracing Midlife: A Guide for Women in Their Forties PDF Download

Author:
Publisher: Asma Asfour
ISBN:
Category : Reference
Languages : en
Pages : 88

View

Book Description
Embracing change, finding fulfillment: A Guide for Women in Their Forties" by Dr. Asma Asfour is a transformative guide tailored specifically for women in their forties who are on the complicated journey of midlife. Through insightful narratives, expert guidance, and practical strategies, this book offers a roadmap for facing change with courage and grace while discovering the deep fulfillment that comes with self-discovery and personal growth. From redefining the perspective of aging to fostering resilience, cultivating creativity, and nurturing meaningful relationships, Dr. Asfour empowers women to navigate the complexities of midlife with authenticity, purpose, and unwavering resilience.

Author: Lisa Levine
Publisher:
ISBN: 9781736159439
Category : Middle-aged women
Languages : en
Pages : 98

View

Book Description
"Don't dread getting older—embrace it! Midlife, No Crisis guides women through this transformative time with easy, actionable advice, inspirational quotes, and scientific studies. In this gorgeous how-to guide, Life and Health Coach Lisa Levine encourages readers to practice self-care, cultivate positive habits, and let go of what's holding them back from living their best life"--Amazon.com.

Author: Katie Taylor
Publisher:
ISBN: 9780241674451
Category : Health & Fitness
Languages : en
Pages : 0

View

Book Description
With significant female figures breaking down taboos around menopause and opening the discussion, women are in a stronger position than ever before to insist on a better midlife experience - a real cause for celebration. But while these discussions around menopause are brilliant and empowering, it's vital that we don't let the conversation stop there. Because midlife for women is a multifaceted experience, one in which our changing bodies play an enormous part, but that's far from the only thing going on. MIDLIFE MATTERS promises to be an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, CHALLENGES & OPPORTUNITIES with humour and honesty. Guiding us through, author Katie Taylor's friendly narrative is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team - and of course the testimonies of real women from the midlife community.

Author: Katie Taylor
Publisher: Dorling Kindersley Ltd
ISBN: 0241755492
Category : Self-Help
Languages : en
Pages : 0

View

Book Description
With significant female figures breaking down taboos around menopause and opening up the discussion, women are in a stronger position than ever before to insist on a better midlife experience – a real cause for celebration. But while these discussions around menopause are brilliant and empowering, it’s vital that we don't let the conversation stop there. Because midlife for women is a multifaceted experience, one in which our changing bodies and minds play an enormous part, but that’s far from the only thing going on. MIDLIFE MATTERS is an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, and CHALLENGES & OPPORTUNITIES with humour and honesty. Author Katie’s Taylor’s friendly guidance is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team – and of course the testimonies of real women.

Author: Dr. Robert M. Fleisher
Publisher: AuthorHouse
ISBN: 1452047766
Category : Self-Help
Languages : en
Pages : 190

View

Book Description
So what are the forties all about? Will your hair fall out? Will sex be important? Will your memory fade? Will you fall into the vice of Midlife Crisis? Will your marriage survive? What is the meaning of life and for that matter death? How will you compare when it’s time to go to the twenty-fifth reunion? Explore these and many other relevant questions as they relate to middle-age. It is very rare that we are offered a glimpse into the future course our lives. Now you can experience the universal phenomenon of aging before it happens. Forty Something is truly a guide and a handbook for the inevitable journey through middle-age. Ignore the warnings, or embrace them for a happier, healthier, and better quality of life. Let insight be your guide. Join the small but smarter more diligent group of folks who are going to change their lives for the better by following the advice in Forty Something. Observations, interviews and extensive research are employed to give the reader an unusual insight into the process of passing through the forties. You can go it alone, or you can take a guide with you. You can keep Forty Something on your night table and look up the things that are important to you as they are encountered, or you can go to sleep in the dark about your very existence. You decide. Because the second half of life really can be better than the first half. Forty Something has answers.

Author: Maria Rushing
Publisher: Maria Rushing
ISBN:
Category : Business & Economics
Languages : en
Pages : 168

View

Book Description
Are you ready for a change? What are you tolerating? Reinvent your life. Get the joy and financial freedom you want. Find out how your strengths intersect with your best career options. Gain more freedom to spend time the way you want. Learn how to develop multiple streams of income. Whether you want to shift gears in your current job, explore a new career, or launch your own business, this guide will show you how to feel energized and motivated to fulfill your life's purpose every day! This book is a great resource guide with over 100 references to help you.

Author: Christine Carter Schaap
Publisher:
ISBN: 9780974844305
Category : Aging
Languages : en
Pages : 181

View

Book Description
Bring It On! Women Embracing Midlife takes a fresh, upbeat approach to the transition women make at midlife, guiding you on the path to living a productive life with passion and purpose - no matter what your age! Author Christine Carter Schaap prepares you for the changes and unique challenges you face as a midlife woman and helps you make positive, life-changing choices for flourishing during the second half of life. Filled with real-life stories to motivate and inspire you, Bring It On! lays the groundwork for living an authentic, fulfilling and abundant life. "Powerful and practical ... it can really change your life!"

Author: Robyn Vickers-Willis
Publisher:
ISBN: 9780975704240
Category : Middle aged women
Languages : en
Pages : 235

View

Book Description
At no other time in society have there been so many women at midlife looking for new answers, new attitudes and new ways of being. This powerful, insightful book provides you with the tools to choose how to live the second half of life, and it offers you vital possibilities for meaningful and profound change. Picture this woman: she is aged between 35 and 50 and, although relatively content until recently, she is now experiencing bewildering feelings of sadness, anger and apathy, and a yearning for a different life. Robyn Vickers-Willis writes about the importance of adults living consciously from midlife and beyond. She believes that it is important for women to embrace these turbulent feelings, rather than ignore, sedate or run away from them. Through shared stories, metaphor, dreams and reflections, and based on a sound psychological framework, you are given a map, complete with all the signposts, so you can choose your unique path to a life full of personal meaning, new passions, aliveness and creativity. This valuable and engaging book is a practical resource for women experiencing important life changes and for health professionals working with women.

Author: Lorry Lutz
Publisher: Baker
ISBN: 9780801064593
Category : Family & Relationships
Languages : en
Pages : 0

View

Book Description
Women who face an empty nest, retirement, or life without their husbands often feel they are no longer needed. Lutz helps women in midlife plan ahead for their later years and mobilizes senior women to share their unique gifts, showing that life can be rewarding at any age.

Author: Marianne Williamson
Publisher: Hay House, Inc
ISBN: 140192106X
Category : Self-Help
Languages : en
Pages : 218

View

Book Description
As seen on OWN’s Super Soul Sunday! The need for change as we get older—an emotional pressure for one phase of our lives to transition into another—is a human phenomenon, neither male nor female. There simply comes a time in our lives—not fundamentally different from the way puberty separates childhood from adulthood—when it’s time for one part of ourselves to die and for something new to be born. The purpose of this book by best-selling author and lecturer Marianne Williamson is to psychologically and spiritually reframe this transition so that it leads to a wonderful sense of joy and awakening. In our ability to rethink our lives lies our greatest power to change them. What we have called "middle age" need not be seen as a turning point toward death. It can be viewed as a magical turning point toward life as we’ve never known it, if we allow ourselves the power of an independent imagination, utilizing thought-forms that don’t simply flow in a perfunctory manner from ancient assumptions handed down to us, but rather flower into new archetypal images of a humanity just getting started at 45 or 50. What we’ve learned by that time, from both our failures as well as our successes, tends to have humbled us into purity. When we were young, we had energy but were clueless about what to do with it. Today, we have less energy, perhaps, but we have far more understanding of what each breath of life is for. And now at last, we have a destiny to fulfill—not a destiny of a life that’s simply over, but rather a destiny of a life that is finally truly lived. Midlife is not a crisis; it’s a time of rebirth. It’s not a time to accept your death; it’s a time to accept your life—and to finally, truly live it, as you and you alone know deep in your heart it was meant to be lived.