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Author: Ranju Roy Publisher: Weiser Books ISBN: 1633411621 Category : Health & Fitness Languages : en Pages : 354
Book Description
Applying the teachings of this book will enliven your yoga practice and deepen your understanding of your Self.”- Gary Kraftsow, author of Yoga for Wellness and Yoga for Transformation Patanjali's Yoga Sutras is the key text of yoga. Yet for many yoga practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath, and the mind in a practical, clear, and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas for practice. The authors examine the interplay of three key terms: support, direction and space. They suggest that only by taking support on something can you establish a clear direction; and only then can a space open up to grow into. This formula can be applied as successfully to the body (in asana) as to the breath (in pranayama) and the mind (through meditation). With illustrated asana sequences and suggested practices, Embodying the Yoga Sutra is both a practical as well as a deeply philosophical book. Roy and Charlton give readers a whole new vocabulary with which to understand yoga as a living, vibrant and dynamic tradition.
Author: Ranju Roy Publisher: Weiser Books ISBN: 1578636884 Category : Health & Fitness Languages : en Pages : 354
Book Description
Not another translation but a highly readable and in-depth exploration of select passages from this essential classical text as a key to the complete path of yoga "The fruit of a lifetime of inquiry and practice, this is a book that the world needs." --Mark Singleton, author of Yoga Body and Roots of Yoga "Unassuming, generous and brilliant, Dave and Ranju teach from the heart with wit and wisdom." --Tara Fraser, Director Yoga Junction, author Yoga for You and Yoga Bliss Understanding Patanjali's Yoga Sutras is the key to understanding yoga itself, and yet relatively few of today's practitioners know how to apply these ancient Sanskrit aphorisms to contemporary life. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath, and the mind. The authors examine the interplay of three key terms: support, direction, and space. They suggest that only by taking "support" can you establish a clear direction; and once a direction is established then space can open up. This formula can be applied as successfully to the body (in asana) as to the breath (in pranayama) and the mind (through meditation). Embodying the Yoga Sutras is a practical and a deeply philosophical book.
Author: Ranju Roy Publisher: Weiser Books ISBN: 1633411621 Category : Health & Fitness Languages : en Pages : 354
Book Description
Applying the teachings of this book will enliven your yoga practice and deepen your understanding of your Self.”- Gary Kraftsow, author of Yoga for Wellness and Yoga for Transformation Patanjali's Yoga Sutras is the key text of yoga. Yet for many yoga practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath, and the mind in a practical, clear, and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas for practice. The authors examine the interplay of three key terms: support, direction and space. They suggest that only by taking support on something can you establish a clear direction; and only then can a space open up to grow into. This formula can be applied as successfully to the body (in asana) as to the breath (in pranayama) and the mind (through meditation). With illustrated asana sequences and suggested practices, Embodying the Yoga Sutra is both a practical as well as a deeply philosophical book. Roy and Charlton give readers a whole new vocabulary with which to understand yoga as a living, vibrant and dynamic tradition.
Author: Bhavani Silvia Maki Publisher: Createspace Independent Publishing Platform ISBN: 9781482378245 Category : Spiritual life Languages : en Pages : 0
Book Description
While the techniques of Yoga are well expounded upon in the West, little guidance has been offered to integrate these practices with our emotions and psychology. Traditionally, the Patanjali Yoga Sutra is recognized as the definitive guide, offering perennial wisdom in navigating life's challenges through the cultivation of viveka khyati, discriminating wisdom. In The Yogi's Roadmap, Bhavani Maki offers unique, contemporary insights into the Yoga Sutra, revealing that deep, personal inquiry is both the means and the experience, of embodying our true spiritual awakening.
Author: B. K. S. Iyengar Publisher: HarperCollins UK ISBN: 000738162X Category : Body, Mind & Spirit Languages : en Pages : 388
Book Description
Note that due to the limitations of some ereading devices not all diacritical marks can be shown. BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.
Author: Daniel Simpson Publisher: North Point Press ISBN: 0374722684 Category : Health & Fitness Languages : en Pages : 169
Book Description
A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga. Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is said about yoga is misleading. For example, the word “yoga” does not always mean union. In fact, in perhaps the discipline’s most famous text—the Yoga Sutra of Patanjali—its aim is described as separation: isolating consciousness from everything else. And yoga is not five thousand years old, as is commonly claimed; the earliest evidence of practice dates back about twenty-five hundred years. (Yoga may well be older, but no one can prove it.) The Truth of Yoga is a clear, concise, and accessible handbook for the lay reader that draws upon abundant recent scholarship. It outlines these new findings with practitioners in mind, highlighting ways to keep traditions alive in the twenty-first century.
Author: Slava Kolpakov Publisher: Epigraph Books ISBN: 9781944037581 Category : Languages : en Pages :
Book Description
Threads of Light draws a clear picture of yoga as a lifestyle practice and philosophy, and is an ideal companion for new yoga practitioners and experienced yoga instructors looking for inspirational themes with which to infuse their yoga practice. www.threadsoflightbook.com
Author: Chip Hartranft Publisher: Shambhala Publications ISBN: 1611807026 Category : Health & Fitness Languages : en Pages : 225
Book Description
A classic work of Indian philosophy that succinctly spells out how the mind works and what is needed to attain liberation. In 196 short aphorisms, this classic work of Indian philosophy succinctly spells out how the mind works and how it is possible to use the mind to attain liberation. The Yoga-Sūtra is a road map of human consciousness and a helpful guide to the mental states that one encounters in meditation, yoga, and other spiritual practices. Chip Hartranft’s translation and extensive, lucid commentary bring the text beautifully to life. He also provides useful auxiliary materials, including an afterword on the legacy of the Yoga-Sūtra and its enduring relevance for us today.
Author: Christopher Jain Miller Publisher: Taylor & Francis ISBN: 1000985210 Category : Social Science Languages : en Pages : 219
Book Description
Embodying Transnational Yoga is a refreshingly original, multi-sited ethnography of transnational yoga that obliges us to look beyond postural practice (āsana) in modern yoga research. The book introduces readers to three alternative, understudied categories of transnational yoga practice which include food, music, and breathing. Studying these categories of embodied practice using interdisciplinary methods reveals transformative “engaged alchemies” that have been extensively deployed by contemporary disseminators of yoga. Readers will encounter how South Asian dietary regimens, musical practices, and breathing techniques have been adapted into contemporaneous worlds of yoga practice both within, but also beyond, the Indian Ocean rim. The book brings the field of Modern Yoga Studies into productive dialogue with the fields of Indian Ocean Studies, Embodiment Studies, Food Studies, Ethnomusicology, and Pollution Studies. It will also be a valuable resource for both scholarly work and for teaching in the fields of Religious Studies, Anthropology, and South Asian Religions.
Author: Michelle Cassandra Johnson Publisher: Shambhala Publications ISBN: 1645470482 Category : Health & Fitness Languages : en Pages : 226
Book Description
Transform your yoga practice into a force for creating social change with this concise, eloquent manual of social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency—whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. This revised and expanded edition offers journaling practices and prompts in each chapter; includes more material on how power and privilege inform the yoga industry; explains how to integrate justice into teaching the eight limbs of yoga; and offers ways to support people as they move through their resistance and discomfort in the face of injustice. This edition also offers a fuller look at how the yamas and niyamas—the ethical precepts of yoga—can be studied in order to create a more just world, and it offers more support for yoga teachers seeking to radicalize their yoga.
Author: Mark Stephens Publisher: North Atlantic Books ISBN: 158394527X Category : Health & Fitness Languages : en Pages : 529
Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author: Ranju Roy
Author: Ranju Roy
Author: Ranju Roy
Author: Bhavani Silvia Maki
Author: B. K. S. Iyengar
Author: Daniel Simpson
Author: Slava Kolpakov
Author: Chip Hartranft
Author: Christopher Jain Miller
Author: Michelle Cassandra Johnson
Author: Mark Stephens