Author: Tom Rath
Publisher: Simon and Schuster
ISBN: 1595620400
Category : Business & Economics
Languages : en
Pages : 240

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Book Description
Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.

Author: Bunpei Yorifuji
Publisher: No Starch Press
ISBN: 1593274238
Category : Science
Languages : en
Pages : 210

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Book Description
From the brilliant mind of Japanese artist Bunpei Yorifuji comes Wonderful Life with the Elements, an illustrated guide to the periodic table that gives chemistry a friendly face. In this super periodic table, every element is a unique character whose properties are represented visually: heavy elements are fat, man-made elements are robots, and noble gases sport impressive afros. Every detail is significant, from the length of an element's beard to the clothes on its back. You'll also learn about each element's discovery, its common uses, and other vital stats like whether it floats—or explodes—in water. Why bother trudging through a traditional periodic table? In this periodic paradise, the elements are people too. And once you've met them, you'll never forget them.

Author: Inderjit Kaur
Publisher:
ISBN: 9789384391683
Category :
Languages : en
Pages : 166

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Book Description
How much do we know ourselves is critically very important and perhaps very essential. Life we do face many curves up and down while in course of life. Marriage, becoming parent, life traumas and recoveries, retiring from jobs, empty nest, loss of relations, death of beloved. So yes various experiences... We get tired sometimes and immediately ask a question "why me?," but do remember the universe is not short of any wakeup calls we are just very quick in reactions. The four elements of life Air, Water, Earth, Fire are the only truth which than render the whole meaning of being as a human. Are we authentic? Are we living in courage? Are we kind and in patience? Are we grateful? How we face life and respond to life is all that matters. Elements of Life explores the options and choices which will help you to live more in tune with what you want from life. Motivational chapters simple questions based on elements of life - air, fire, water and earth providing simple strategies of life help you to live in harmony with yourself, others and the world, enhancing you to be true to your values and to interact with others while being In more patience. To do otherwise is to foster discontentment and unhappiness, but everyone wants to be in peace and lead a happy life in the end of the day. Living in moderation balancing all the elements of being authentic, being in peace, being grateful, being a little more compassionate can improve the very purpose of being in this awesome life.

Author: Martin E. P. Seligman
Publisher: Simon and Schuster
ISBN: 1439190763
Category : Psychology
Languages : en
Pages : 370

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Book Description
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.

Author: Sir Ken Robinson, PhD
Publisher: Penguin
ISBN: 0143125516
Category : Self-Help
Languages : en
Pages : 322

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Book Description
The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation. You, Your Child, and School is forthcoming from Viking. Sir Ken Robinson’s TED talk video and groundbreaking book, The Element, introduced readers to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired readers all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element. Among the questions that this new book answers are: • How do I find out what my talents and passions are? • What if I love something I’m not good at? • What if I’m good at something I don’t love? • What if I can’t make a living from my Element? • How do I do help my children find their Element? Finding Your Element comes at a critical time as concerns about the economy, education and the environment continue to grow. The need to connect to our personal talents and passions has never been greater. As Robinson writes in his introduction, wherever you are, whatever you do, and no matter how old you are, if you’re searching for your Element, this book is for you.

Author: Dr Erik Matser
Publisher: Austin Macauley
ISBN: 9781398499683
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
It's undeniable - our world is transforming at breakneck speed, propelled by the digital revolution into uncharted territory. The relentless influx of stimuli and information we now face daily is unprecedented and overwhelming. But do we fully grasp the impacts? Human brains evolved for a very different world, wired to prize stability and conserve resources. Yet today, we confront a constant assault of inputs and disruptions that our neurology struggles to process. People compulsively check devices everywhere - the gym, work, meals, bedtime - bombarding already taxed neuronal capacity with TikTok, WhatsApp, Instagram and more. "What I see in practice, as a brain specialist is fatigue, muscle pain sensations in neck-shoulders resulting in headache, memory and concentration weakness, fears, anxiousness and sadness, and the complete inability to relax. We are always switched 'on'." - Erik Matser But there is hope. Buried beneath the strain lies a simple truth - you don't have to be perfect to have an amazing brain. The real superpower now is calmness and control over your personal pace. What others do pales next to what you choose for healthy function.

Author: Edward B. Burger
Publisher: Princeton University Press
ISBN: 0691156662
Category : Education
Languages : en
Pages : 168

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Book Description
Offers real-life stories, items, and methods that allow for a deeper understanding of any issue, provide the power to use failure as a step toward success, and develop a habit of creating probing questions.

Author: Emma L. Adams
Publisher: Emma L. Adams
ISBN:
Category : Fiction
Languages : en
Pages : 306

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Book Description
Blurb: I'm Liv Cartwright, nerd, D&D fan, and newly minted Spirit Element. The Death King might have got his wish and convinced me to work for him, but the rest of his Court is on the brink of staging a mutiny. With an old enemy back and the Order under new management, it's up to me and the rest of the Elemental Soldiers to help the Death King face up to a legion of threats. Including someone I hoped never to see again. It's time for the spirit mages to make a final stand against an impossible foe or see a repeat of the last spirit war. After all, everyone knows there's a good reason nobody survived last time. Spirit mages who step out of line pay the price with their souls. Keywords: urban fantasy, magic, gamer, role-playing games, contemporary fantasy, urban fantasy series, British fantasy, female protagonist urban fantasy, dark urban fantasy, ghosts, mages, necromancer, complete fantasy series, adult urban fantasy series, action urban fantasy, paranormal fantasy, supernatural suspense

Author: William B. Irvine
Publisher: Oxford University Press
ISBN: 0199792623
Category : Philosophy
Languages : en
Pages : 330

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Book Description
One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life. Using the psychological insights and the practical techniques of the Stoics, Irvine offers a roadmap for anyone seeking to avoid the feelings of chronic dissatisfaction that plague so many of us. Irvine looks at various Stoic techniques for attaining tranquility and shows how to put these techniques to work in our own life. As he does so, he describes his own experiences practicing Stoicism and offers valuable first-hand advice for anyone wishing to live better by following in the footsteps of these ancient philosophers. Readers learn how to minimize worry, how to let go of the past and focus our efforts on the things we can control, and how to deal with insults, grief, old age, and the distracting temptations of fame and fortune. We learn from Marcus Aurelius the importance of prizing only things of true value, and from Epictetus we learn how to be more content with what we have. Finally, A Guide to the Good Life shows readers how to become thoughtful observers of their own lives. If we watch ourselves as we go about our daily business and later reflect on what we saw, we can better identify the sources of distress and eventually avoid that pain in our life. By doing this, the Stoics thought, we can hope to attain a truly joyful life.

Author: Nilima Hamid
Publisher: Chipmunkapublishing ltd
ISBN: 1849919038
Category :
Languages : en
Pages : 541

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Book Description
There are times in our lives when we all feel confused and overwhelmed. The advice in this book can help you deal with specific emotional problems. This book provides support for those suffering from mental distress and unable to get immediate medical or psychological help. The book covers a comprehensive range of emotional disorders. The advice is intended to be the first step to recovery. Cognitive Behaviour Therapy (CBT) empowers you to understand the problem in a way that will maximise your potential to tackle future obstacles and become more independent. You will be successfully helped to mobilise your own resources, and improve your sense of self-effectiveness, by being enabled to attribute the cause of change to your own efforts. CBT concentrates on the connections between a person’s thoughts about themselves or a situation and how this affects feelings and behaviour. Together the patient and therapist work to understand and alter the negative thinking and behaviour that result in distress and prevent the patient from living a normal life. CBT can be used for a variety of disorders and aims to tackle the root cause of the illness, reducing the need for drugs at all in some cases. For other illnesses, CBT is being developed as a partner for drugs. ‘A Better Life’ includes information, tools and exercises to enable you to gain insight into your problems; start making changes for the better; recover and move forward with confidence and prevent relapses so you maintain your progress. You will experience an increase in power and control over your problems from gaining a different perspective and examining the roots of your problems. As your self-awareness and personal insight develop, you will feel new energy and self-acceptance. By exploring your thoughts, feelings and behaviour you will be able to face decisions and choices on your own more resourcefully. You will find the opportunity to make sense of your life and be able to plan changes that will make a difference to your future.