El poder de comprender tu interior / The Power to Understand Your Inner Self PDF Download

Author: Mario Garcia
Publisher: National Geographic Books
ISBN: 8418620102
Category : Self-Help
Languages : es
Pages : 0

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Book Description
Guía práctica de autoconocimiento para despertar y vivir una vida plena. ¿Cómo funciona nuestro mundo interno? ¿Qué mecanismos nos alejan de la paz interior? ¿Quiénes somos verdaderamente? ¿Cuál es el propósito de nuestra vida? ¿Podemos gestionar nuestros pensamientos y emociones? ¿Es posible estar verdaderamente presentes, viviendo el instante desde la paz y la armonía? El poder de comprender tu interior no te da solo la teoría. Está repleto de prácticas para que pases a la verdadera experiencia. No pretende ofrecerte «recetas milagrosas» que siempre terminan fracasando. Te ofrece un método sólido y accesible para ir a lo más profundo y verdadero de ti, comprender quién eres, cómo funcionas y cómo puedes gestionar tu mundo interno. La finalidad es que comprendas de manera clara y rigurosa los principios que rigen tu interior. Este manual práctico es un viaje de autoconocimiento. Un viaje hacia dentro que hay que recorrer sin prisa y disfrutando del paisaje de nuestro interior. Es una aventura que nos lleva a reconectar con nuestra verdadera esencia. Así que respira, léelo con calma y permite que la transformación vaya sucediendo. ENGLISH DESCRIPTION A practical guide to awaken your self-awareness and enjoy a full life. How does our internal world work? What devices keep us from finding inner peace? Who are we really? What is the purpose of life? Can we cope with our thoughts and emotions? Is it possible to be truly present, to live each moment in peace and harmony? The Power to Understand Your Inner Self is not just theory. It is a practical book to help you experience life. It doesn’t offer“ miracle aids ”that always fail, but a solid and accessible method to go deeper within your true self, to understand who you are, how you operate, and how to manage your inner world. The purpose of this book is to help you understand, in a clear and strict way, the principles commanding your inner self. This practical guide is a journey of self-awareness. A road inward, one you must walk without haste, enjoying the scenery. It is an adventure to reconnect with your true essence. So, breathe, read slowly, and allow the transformation to occur.

Author: Dr. Joe Dispenza
Publisher: Hay House, Inc
ISBN: 1401944590
Category : Body, Mind & Spirit
Languages : en
Pages : 393

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Book Description
Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs. “In his paradigm-altering book, You Are the Placebo, Dr. Joe Dispenza catapults us beyond thinking of the placebo effect as an anomaly. Through 12 concise chapters that read like a true-life scientific thriller, Dispenza gives us rock-solid reasons to accept the game-changer of our lives: that the placebo effect is actually us, proving to ourselves the greatest possibilities of healing, miracles, and longevity! I love this book and look forward to a world where the secret of the placebo is the foundation of everyday life.” — Gregg Braden, New York Times best-selling author of Deep Truth and The Divine Matrix Chapters Include: Foreward by Dawson Church, Ph.D. Part I. Is It Possible? A Brief History of the Placebo The Placebo Effect in the Brain The Placebo Effect in the Body How Thoughts Change the Brain and the Body Suggestibility Attitudes, Beliefs, and Perceptions The Quantum Mind Three Stories of Personal Transformation Information to Transformation: Proof That You Are the Placebo Part II: Transformation Meditation Preparation Changing Beliefs and Perceptions Meditation Becoming Supernatural Dr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: "Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person’s health and ultimately in his or her life?" Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his consciousness shifting model of personal transformation, based on practical applications of the so-called placebo effect. The book ends with a "how-to" calming meditation for changing limiting beliefs and mental perceptions that hold us back—the first step in healing. You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible. “I discovered that if I could teach people the scientific model of transformation (bringing in a little quantum physics to help them understand the science of possibility); combine it with the latest information in neuroscience, neuroendocrinology, epigenetics, and psychoneuroimmunology; give them the right kind of instruction; and provide the opportunity to apply that information, then they would experience a transformation... This book is about: empowering you to realize that you have all the biological and neurological machinery to do exactly that. My goal is to demystify these concepts with the new science of the way things really are so that it is within the reach of more people to change their internal states in order to create positive changes in their health and in their external world.” — Dr. Joe Dispenza

Author: Victor G. Carrión, M.D.
Publisher: American Psychiatric Pub
ISBN: 1615372121
Category : Medical
Languages : en
Pages : 396

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Book Description
Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfulness practice before teaching the tenets and techniques of mindfulness to others, including young people. To that end, the book offers readers clear instructions on how to first practice mindfulness in their own lives and then extend their personal practice outward to others. Once this knowledge is internalized, the clinician can focus on mindfulness in terms of its application to specific clinical diagnoses, such as anxiety and depression, attention-deficit/hyperactivity disorder, and substance abuse. Because many mental health professionals work in multiple settings, such as in schools, in clinics, and online, the contributors, representing a wide range of creative and authoritative voices, explain how to skillfully tailor mindfulness interventions for effective application across diverse contexts. Drs. Carrion and Rettger, as Director of the Stanford Early Life Stress and Pediatric Anxiety Program (SELSPAP) and Director of SELSPAP's Mindfulness Program, respectively, have been engaged in ongoing community-based work delivering mindfulness and yoga programming to underserved youth and their helpers. This expertise is evident in their eloquent yet down-to-earth editing. The volume offers clinicians everything they need to begin their mindfulness journey, including the following: - Introductory knowledge on how to get started with a meditation practice. Specific mindfulness scripts are provided throughout the book to foster development of the reader's own practice. In addition, there are audio practices and clear written descriptions of practices to offer support for those learning to meditate, internalize mindfulness practices, and then adapt these skills for clinical practice. - A developmental and ecological approach to implementing mindfulness. The book offers insight into integrating mindfulness across many settings, platforms, and applications, and includes chapters on mindfulness online, at home, and in school, as well as chapters on incorporating nature into mindfulness practice and the relationship between mindfulness and creativity. - Material on specific clinical populations, including immigrant youth and incarcerated youth. A special chapter is devoted to trauma-informed yoga, which has been shown to be an effective therapeutic intervention for youth who have been incarcerated. - Comprehensive information on the current state of youth mindfulness research, which prepares readers to discuss these topics knowledgeably with colleagues and patients. Like ripples in water, the benefits of mindfulness spread outward, from clinicians to patients, families, schools, and communities. Applied Mindfulness: Approaches in Mental Health for Children and Adolescents is the first step toward stress reduction, peace, and compassion for a new generation.

Author:
Publisher: Xulon Press
ISBN: 1609577477
Category :
Languages : en
Pages : 170

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Author: Wayne W. Dyer
Publisher: Brolga Pub.
ISBN: 9780909608262
Category : Conduct of life
Languages : en
Pages : 232

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The author who brought you "Your Erroneous Zones" and "Real Magic", Dr Wayne Dyer triumphs in "Gifts from Eykis".Through his story telling in the style of Richard Bach's "Illusions" and Paolo Coehlo's "The Alchemist", Wayne tells the story of a gift message from the Universe and Eykis. Eykis tells us that "You all have such an advantage here on Earth: Your reality permits you to live in total harmony with your world...Why not take these gifts, apply them, and just attempt to experience a new reality?"Here's some secrets of the Universe:- Learn to cultivate your own garden.- The kingdom of heaven is within.- Everything in the universe is exactly as it should be.- It's never too late to have a happy childhood.- Wherever I go, there I am!- There are the good old days.- You are perfect.

Author: Paramahansa Yogananda
Publisher: Self-Realization Fellowship Publishers
ISBN: 9780876127209
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
Where There is Light is a wisdom-filled volume of selections from the writings and lectures of Paramahansa Yogananda. This New Expanded Edition includes two new chapters, beginner's meditation instructions, and additional quotations from works by Yogananda that had not yet been published when Where There is Light was first released in 1988. The book includes chapters on, finding wisdom and strength to make life's decisions, the antidote for stress, worry, and fear, transforming our failures into success, security in an uncertain world and understanding death.

Author: Stendhal
Publisher: ReadHowYouWant.com
ISBN: 1425051448
Category :
Languages : en
Pages : 562

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Book Description
"The Red and the Black" is a reflective novel about the rise of poor, intellectually gifted people to High Society. Set in 19th century France it portrays the era after the exile of Napoleon to St. Helena. the influential, sharp epigrams in striking prose, leave reader almost as intrigued by the author's talent as the surprising twists that occur in the arduous love life.

Author: Stephanie Reich
Publisher: Springer Science & Business Media
ISBN: 0387495002
Category : Psychology
Languages : en
Pages : 461

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Book Description
This is the first in-depth guide to global community psychology research and practice, history and development, theories and innovations, presented in one field-defining volume. This book will serve to promote international collaboration, enhance theory utilization and development, identify biases and barriers in the field, accrue critical mass for a discipline that is often marginalized, and to minimize the pervasive US-centric view of the field.

Author: Henry Chadwick
Publisher: Oxford University Press, USA
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 272

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Author: José Donoso
Publisher:
ISBN: 9780802133687
Category : Fiction
Languages : en
Pages : 243

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Book Description
A Chilean writer named Julio and his wife, Gloria, are at a low point in their lives. Constantly bickering, the pair are beset by worries about money, their writing, and their son (who may or may not be plying the oldest profession in Marrakesh). When Julio's boyhood best friend, now a famous artist, lends the couple his luxurious Madrid apartment for the summer, it is an escape for both - but in particular for Julio, who fantasizes about the garden next door and the erotic life of the lovely young aristocratic woman who inhabits it. But Julio's life - and career - unravel In Madrid: he is rebuffed by a famous literary agent, Nuria Monclus, who detests him and his novel; his son's friend from Marrakesh moves in and causes havoc; and Gloria begins to drink. In the face of pitiless adversity, Julio's talent inexorably begins to fade. The garden next door, however, is also Gloria, who has been doing some creating of her own. It is this twist that transforms Donoso's brilliant satire of the writer's life into something even greater: a carefully crafted and bitteily comic meditation on gardens, deceit, and the nature of a writer's muse.